25.0 km | 02:09:21 | 05:10/km | 第6半馬| 官方成績 |
| 日期 | 2017-02-12 |
| 成績 | 02:09:21 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'23" | 00:51'03" |
| 00:25'40" (+00'17") |
| 00:26'08" (+00'45") | 00:52'41" (+01'38") |
| 00:26'33" (+01'10") |
| 00:27'32" (+02'09") | 00:00'00" |
|
日期: 2017-02-12 06:40 - 平均心率: 187 - 卡路里: 1093 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 62%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'03") | 1609 / 1609 |
| 2 | | 05'02" (+00'03") | 1609 / 3218 |
| 3 | | 05'03" (+00'04") | 1609 / 4828 |
| 4 | | 04'59" | 1609 / 6437 |
| 5 | | 05'15" (+00'16") | 1609 / 8046 |
| 6 | | 05'06" (+00'07") | 1609 / 9656 |
| 7 | | 05'02" (+00'03") | 1609 / 11265 |
| 8 | | 05'33" (+00'34") | 1609 / 12874 |
| 9 | | 05'09" (+00'10") | 1609 / 14484 |
| 10 | | 05'09" (+00'10") | 1609 / 16093 |
| 11 | | 05'09" (+00'10") | 1609 / 17702 |
| 12 | | 05'16" (+00'17") | 1609 / 19312 |
| 13 | | 05'14" (+00'15") | 1609 / 20921 |
| 14 | | 05'09" (+00'10") | 1609 / 22530 |
| 15 | | 05'11" (+00'12") | 1609 / 24140 |
| 16 | | 05'39" (+00'40") | 835 / 24975 |
跑進世運會場的感覺很棒～～
為什麼不能放照片啦😑
今天汪汪又成功向前跨了一步，
順利跑完25K+破PB
拿了個分3
超感謝King哥的訓練啦😁😁😁
賽後評分: 沿路加油很熱情！學生很可愛～
賽道平穩，補給分流做得很不錯，不會幾成一堆！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
170.81 km 
ASICS 虎走 累積 :
285.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'04" | 00:10'10" |
| 3 | 05'13" | 00:15'23" |
| 4 | 04'54" | 00:20'17" |
| 5 | 05'06" | 00:25'23" |
| 6 | 04'56" | 00:30'19" |
| 7 | 05'00" | 00:35'19" |
| 8 | 05'25" | 00:40'44" |
| 9 | 05'05" | 00:45'49" |
| 10 | 05'14" | 00:51'03" |
| 11 | 05'07" | 00:56'10" |
| 12 | 05'16" | 01:01'26" |
| 13 | 05'25" | 01:06'51" |
| 14 | 05'12" | 01:12'03" |
| 15 | 05'08" | 01:17'11" |
| 16 | 05'23" | 01:22'34" |
| 17 | 05'05" | 01:27'39" |
| 18 | 05'15" | 01:32'54" |
| 19 | 05'20" | 01:38'14" |
| 20 | 05'30" | 01:43'44" |
| 21 | 05'09" | 01:48'53" |
| 22 | 05'09" | 01:54'02" |
| 23 | 05'26" | 01:59'28" |
| 24 | 05'00" | 02:04'28" |
| 25.0 | 06'58" | 02:11'16" |
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