10.1 km | 00:41:05 | 04:04/km日期: 2017-02-10 17:12 - 總爬升: 164 m - 卡路里: 710 Cal - 平均步頻: 192 - 溫度: 10°C - 濕度: 68%
Pace: 04'36" / 04'21" / 04'06" / 04'01" / 04'00" / 04'01" / 04'01" / 03'55" / 03'52" / 03'48" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'59") | 1000 / 1000 |
2 | | 04'20" (+00'33") | 1000 / 2000 |
3 | | 04'06" (+00'19") | 1000 / 3000 |
4 | | 04'00" (+00'13") | 1000 / 4000 |
5 | | 04'00" (+00'13") | 1000 / 5000 |
6 | | 04'00" (+00'13") | 1000 / 6000 |
7 | | 04'01" (+00'14") | 1000 / 7000 |
8 | | 03'54" (+00'07") | 1000 / 8000 |
9 | | 03'52" (+00'05") | 1000 / 9000 |
10 | | 03'47" | 1000 / 10000 |
11 | | 03'35" | 63 / 10063 |
2月累積里程 : 184.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'21" | 00:08'57" |
3 | 04'06" | 00:13'03" |
4 | 04'01" | 00:17'04" |
5 | 04'00" | 00:21'04" |
6 | 04'01" | 00:25'05" |
7 | 04'01" | 00:29'06" |
8 | 03'55" | 00:33'01" |
9 | 03'52" | 00:36'53" |
10 | 03'48" | 00:40'41" |
10.1 | 03'40" | 00:40'55" |