全馬 | 03:27:41 | 04:55/km | 第34馬官方成績 |
日期 | 2017-02-05 |
成績 | 03:27:41 |
總名次 | 18 / - |
分組名次 | 5 / - |
平均速度 | 04:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'39" (+00'12") | 00:48'33" |
| 00:24'54" (+01'27") |
| 00:25'05" (+01'38") | 00:50'22" (+01'49") |
| 00:25'17" (+01'50") |
| 00:27'28" (+04'01") | 00:51'18" (+02'45") |
| 00:23'50" (+00'23") |
| 00:25'09" (+01'42") | 00:48'36" (+00'03") |
| 00:23'27" |
|
日期: 2017-02-05 07:00 - 總爬升: 562 m - 卡路里: 2848 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 96%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'35") | 1000 / 1000 |
2 | | 04'37" (+00'33") | 1000 / 2000 |
3 | | 04'49" (+00'45") | 1000 / 3000 |
4 | | 04'31" (+00'27") | 1000 / 4000 |
5 | | 05'00" (+00'56") | 1000 / 5000 |
6 | | 05'00" (+00'56") | 1000 / 6000 |
7 | | 05'05" (+01'01") | 1000 / 7000 |
8 | | 06'00" (+01'56") | 1000 / 8000 |
9 | | 04'41" (+00'37") | 1000 / 9000 |
10 | | 04'06" (+00'02") | 1000 / 10000 |
11 | | 04'51" (+00'47") | 1000 / 11000 |
12 | | 05'16" (+01'12") | 1000 / 12000 |
13 | | 04'53" (+00'49") | 1000 / 13000 |
14 | | 05'09" (+01'05") | 1000 / 14000 |
15 | | 04'54" (+00'50") | 1000 / 15000 |
16 | | 05'04" (+01'00") | 1000 / 16000 |
17 | | 04'59" (+00'55") | 1000 / 17000 |
18 | | 04'50" (+00'46") | 1000 / 18000 |
19 | | 05'15" (+01'11") | 1000 / 19000 |
20 | | 05'07" (+01'03") | 1000 / 20000 |
21 | | 06'26" (+02'22") | 1000 / 21000 |
22 | | 06'06" (+02'02") | 1000 / 22000 |
23 | | 04'51" (+00'47") | 1000 / 23000 |
24 | | 04'40" (+00'36") | 1000 / 24000 |
25 | | 05'22" (+01'18") | 1000 / 25000 |
26 | | 05'09" (+01'05") | 1000 / 26000 |
27 | | 04'18" (+00'14") | 1000 / 27000 |
28 | | 04'10" (+00'06") | 1000 / 28000 |
29 | | 05'27" (+01'23") | 1000 / 29000 |
30 | | 04'43" (+00'39") | 1000 / 30000 |
31 | | 04'48" (+00'44") | 1000 / 31000 |
32 | | 05'10" (+01'06") | 1000 / 32000 |
33 | | 05'51" (+01'47") | 1000 / 33000 |
34 | | 05'13" (+01'09") | 1000 / 34000 |
35 | | 04'04" | 1000 / 35000 |
36 | | 04'35" (+00'31") | 1000 / 36000 |
37 | | 04'37" (+00'33") | 1000 / 37000 |
38 | | 04'34" (+00'30") | 1000 / 38000 |
39 | | 04'56" (+00'52") | 1000 / 39000 |
40 | | 04'43" (+00'39") | 1000 / 40000 |
41 | | 04'42" (+00'38") | 1000 / 41000 |
42 | | 04'18" (+00'14") | 968 / 41968 |
週二爬山蹠骨受傷,痛了一週。
前半馬跑的保守,後半馬狀況還可以就慢慢衝回來。
上坡因傷跑的有點無力,好在起伏不大,順利完賽。
賽前宣言: Go!
賽後評分: 賽道風景優美
給 5 星 2月累積里程 :
344.71 km Mizuno WAVE SPACER DYNA 2 累積 :
1724.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'38" | 00:09'18" |
3 | 04'49" | 00:14'07" |
4 | 04'31" | 00:18'38" |
5 | 05'01" | 00:23'39" |
6 | 05'00" | 00:28'39" |
7 | 05'06" | 00:33'45" |
8 | 06'00" | 00:39'45" |
9 | 04'41" | 00:44'26" |
10 | 04'07" | 00:48'33" |
11 | 04'51" | 00:53'24" |
12 | 05'16" | 00:58'40" |
13 | 04'59" | 01:03'39" |
14 | 05'04" | 01:08'43" |
15 | 04'55" | 01:13'38" |
16 | 05'05" | 01:18'43" |
17 | 04'59" | 01:23'42" |
18 | 04'51" | 01:28'33" |
19 | 05'15" | 01:33'48" |
20 | 05'07" | 01:38'55" |
21 | 06'27" | 01:45'22" |
22 | 06'06" | 01:51'28" |
23 | 04'52" | 01:56'20" |
24 | 04'40" | 02:01'00" |
25 | 05'23" | 02:06'23" |
26 | 05'10" | 02:11'33" |
27 | 04'18" | 02:15'51" |
28 | 04'11" | 02:20'02" |
29 | 05'27" | 02:25'29" |
30 | 04'44" | 02:30'13" |
31 | 04'48" | 02:35'01" |
32 | 05'10" | 02:40'11" |
33 | 05'52" | 02:46'03" |
34 | 05'14" | 02:51'17" |
35 | 04'05" | 02:55'22" |
36 | 04'35" | 02:59'57" |
37 | 04'37" | 03:04'34" |
38 | 04'35" | 03:09'09" |
39 | 04'56" | 03:14'05" |
40 | 04'44" | 03:18'49" |
41 | 04'43" | 03:23'32" |
42.0 | 04'18" | 03:27'42" |