15.3 km | 01:15:23 | 04:55/km日期: 2017-01-29 07:26 - 總爬升: 146 m - 平均心率: 152 - 卡路里: 988 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 89%
Pace: 05'05" / 04'47" / 04'35" / 04'37" / 05'37" / 05'11" / 04'46" / 04'43" / 05'02" / 04'38" / 04'56" / 05'00" / 04'53" / 05'01" / 05'32" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'30") | 1000 / 1000 |
2 | | 04'46" (+00'11") | 1000 / 2000 |
3 | | 04'35" | 1000 / 3000 |
4 | | 04'36" (+00'01") | 1000 / 4000 |
5 | | 05'04" (+00'29") | 1000 / 5000 |
6 | | 05'11" (+00'36") | 1000 / 6000 |
7 | | 04'45" (+00'10") | 1000 / 7000 |
8 | | 04'43" (+00'08") | 1000 / 8000 |
9 | | 04'58" (+00'23") | 290 / 8290 |
10 | | 04'54" (+00'19") | 1000 / 9290 |
11 | | 04'38" (+00'03") | 1000 / 10290 |
12 | | 04'59" (+00'24") | 1000 / 11290 |
13 | | 04'57" (+00'22") | 1000 / 12290 |
14 | | 04'52" (+00'17") | 1000 / 13290 |
15 | | 05'10" (+00'35") | 1000 / 14290 |
16 | | 05'28" (+00'53") | 1000 / 15290 |
17 | | 04'55" (+00'20") | 20 / 15311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 98.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'47" | 00:09'52" |
3 | 04'35" | 00:14'27" |
4 | 04'37" | 00:19'04" |
5 | 05'37" | 00:24'41" |
6 | 05'11" | 00:29'52" |
7 | 04'46" | 00:34'38" |
8 | 04'43" | 00:39'21" |
9 | 05'02" | 00:44'23" |
10 | 04'38" | 00:49'01" |
11 | 04'56" | 00:53'57" |
12 | 05'00" | 00:58'57" |
13 | 04'53" | 01:03'50" |
14 | 05'01" | 01:08'51" |
15 | 05'32" | 01:14'23" |
15.3 | 04'58" | 01:15'56" |