35.0 km | 04:23:01 | 07:30/km日期: 2017-02-01 06:49 - 總爬升: 395 m - 平均心率: 164 - 卡路里: 1628 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 90%
Pace: 40'13" / 07'31" / 07'19" / 07'35" / 07'35" / 16'59" / 07'09" / 07'00" / 07'13" / 07'28" / 07'04" / 07'10" / 24'03" / 07'16" / 07'05" / 07'18" / 07'22" / 07'09" / 07'01" / 20'24" / 06'58" / 07'25" / 07'28" / 07'30" / 11'15" / 06'49" / 13'56" / 06'15" / 06'30" / 06'29" / 07'11" / 06'51" / 07'58" / 07'42" / 12'55" / 13'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
176.43 km UA SpeedForm Europa 累積 :
656.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 40'13" | 00:40'13" |
2 | 07'31" | 00:47'44" |
3 | 07'19" | 00:55'03" |
4 | 07'35" | 01:02'38" |
5 | 07'35" | 01:10'13" |
6 | 16'59" | 01:27'12" |
7 | 07'09" | 01:34'21" |
8 | 07'00" | 01:41'21" |
9 | 07'13" | 01:48'34" |
10 | 07'28" | 01:56'02" |
11 | 07'04" | 02:03'06" |
12 | 07'10" | 02:10'16" |
13 | 24'03" | 02:34'19" |
14 | 07'16" | 02:41'35" |
15 | 07'05" | 02:48'40" |
16 | 07'18" | 02:55'58" |
17 | 07'22" | 03:03'20" |
18 | 07'09" | 03:10'29" |
19 | 07'01" | 03:17'30" |
20 | 20'24" | 03:37'54" |
21 | 06'58" | 03:44'52" |
22 | 07'25" | 03:52'17" |
23 | 07'28" | 03:59'45" |
24 | 07'30" | 04:07'15" |
25 | 11'15" | 04:18'30" |
26 | 06'49" | 04:25'19" |
27 | 13'56" | 04:39'15" |
28 | 06'15" | 04:45'30" |
29 | 06'30" | 04:52'00" |
30 | 06'29" | 04:58'29" |
31 | 07'11" | 05:05'40" |
32 | 06'51" | 05:12'31" |
33 | 07'58" | 05:20'29" |
34 | 07'42" | 05:28'11" |
35 | 12'55" | 05:41'06" |
35.0 | 13'51" | 05:41'47" |