43.7 km | 05:35:55 | 07:41/km日期: 2013-10-06 07:00 - 總爬升: 1034 m - 地點: 葡萄馬拉松 - 平均心率: 128 - 卡路里: 2164 Cal - 溫度: 16°C - 濕度: 98%
Pace: 06'22" / 06'12" / 06'20" / 06'46" / 06'20" / 06'22" / 06'28" / 07'48" / 06'43" / 06'22" / 08'49" / 06'29" / 08'41" / 11'23" / 09'53" / 09'15" / 07'02" / 08'41" / 09'42" / 07'36" / 08'48" / 12'03" / 08'12" / 07'57" / 05'58" / 07'35" / 06'58" / 10'50" / 09'26" / 07'36" / 12'55" / 09'16" / 06'33" / 08'07" / 07'19" / 07'21" / 06'29" / 05'51" / 05'50" / 06'17" / 07'14" / 07'17" / 08'58" / 70'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 174.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'12" | 00:12'34" |
3 | 06'20" | 00:18'54" |
4 | 06'46" | 00:25'40" |
5 | 06'20" | 00:32'00" |
6 | 06'22" | 00:38'22" |
7 | 06'28" | 00:44'50" |
8 | 07'48" | 00:52'38" |
9 | 06'43" | 00:59'21" |
10 | 06'22" | 01:05'43" |
11 | 08'49" | 01:14'32" |
12 | 06'29" | 01:21'01" |
13 | 08'41" | 01:29'42" |
14 | 11'23" | 01:41'05" |
15 | 09'53" | 01:50'58" |
16 | 09'15" | 02:00'13" |
17 | 07'02" | 02:07'15" |
18 | 08'41" | 02:15'56" |
19 | 09'42" | 02:25'38" |
20 | 07'36" | 02:33'14" |
21 | 08'48" | 02:42'02" |
22 | 12'03" | 02:54'05" |
23 | 08'12" | 03:02'17" |
24 | 07'57" | 03:10'14" |
25 | 05'58" | 03:16'12" |
26 | 07'35" | 03:23'47" |
27 | 06'58" | 03:30'45" |
28 | 10'50" | 03:41'35" |
29 | 09'26" | 03:51'01" |
30 | 07'36" | 03:58'37" |
31 | 12'55" | 04:11'32" |
32 | 09'16" | 04:20'48" |
33 | 06'33" | 04:27'21" |
34 | 08'07" | 04:35'28" |
35 | 07'19" | 04:42'47" |
36 | 07'21" | 04:50'08" |
37 | 06'29" | 04:56'37" |
38 | 05'51" | 05:02'28" |
39 | 05'50" | 05:08'18" |
40 | 06'17" | 05:14'35" |
41 | 07'14" | 05:21'49" |
42 | 07'17" | 05:29'06" |
43 | 08'58" | 05:38'04" |
43.7 | 69'57" | 06:27'55" |