|  51.8 km | 07:48:13 | 09:02/km | 第9馬| 官方成績 | | 日期 | 2017-01-28 | | 成績 | 07:48:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'18" (+01'05") | 01:19'42" | | 00:42'24" (+06'11") | | 00:36'13" | 01:30'54" (+11'12") | | 00:54'41" (+18'28") | | 00:46'01" (+09'48") | 01:30'56" (+11'14") | | 00:44'55" (+08'42") | | 00:48'50" (+12'37") | 01:36'30" (+16'48") | | 00:47'40" (+11'27") | | 00:44'05" (+07'52") | 01:31'00" (+11'18") | | 00:46'55" (+10'42") | |
日期: 2017-01-28 05:54 - 總爬升: 272 m - 平均心率: 140 - 卡路里: 3144 Cal - 總步數: 58117 - 平均步頻: 124 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'49" (+01'12") | 1003 / 1003 | 153 / 83 | | 2 | | 06'55" (+00'18") | 1008 / 2012 | 166 / 86 | | 3 | | 08'02" (+01'25") | 1004 / 3016 | 148 / 83 | | 4 | | 07'20" (+00'43") | 1007 / 4024 | 164 / 82 | | 5 | | 07'03" (+00'26") | 1009 / 5034 | 164 / 85 |
| 6 | | 11'22" (+04'45") | 1008 / 6043 | 103 / 84 | | 7 | | 07'10" (+00'33") | 1008 / 7052 | 163 / 85 | | 8 | | 07'18" (+00'41") | 1000 / 8052 | 164 / 83 | | 9 | | 07'19" (+00'42") | 1000 / 9053 | 165 / 82 | | 10 | | 09'12" (+02'35") | 1004 / 10057 | 127 / 85 | | 11 | | 07'05" (+00'28") | 1008 / 11065 | 165 / 85 | | 12 | | 07'18" (+00'41") | 1003 / 12069 | 151 / 90 | | 13 | | 07'14" (+00'37") | 1001 / 13071 | 165 / 83 | | 14 | | 07'15" (+00'38") | 1006 / 14077 | 164 / 84 | | 15 | | 08'23" (+01'46") | 1005 / 15083 | 140 / 84 | | 16 | | 08'09" (+01'32") | 1006 / 16089 | 151 / 80 | | 17 | | 08'39" (+02'02") | 1006 / 17096 | 139 / 82 | | 18 | | 22'22" (+15'45") | 1008 / 18104 | 56 / 79 | | 19 | | 06'53" (+00'16") | 1001 / 19106 | 167 / 86 | | 20 | | 07'26" (+00'49") | 1006 / 20113 | 161 / 83 | | 21 | | 08'53" (+02'16") | 1007 / 21121 | 109 / 102 | | 22 | | 10'13" (+03'36") | 1003 / 22124 | 53 / 183 | | 23 | | 07'59" (+01'22") | 1001 / 23126 | 123 / 101 | | 24 | | 10'53" (+04'16") | 1002 / 24128 | 97 / 93 | | 25 | | 08'23" (+01'46") | 1005 / 25134 | 110 / 107 | | 26 | | 08'38" (+02'01") | 1006 / 26141 | 89 / 129 | | 27 | | 10'42" (+04'05") | 1005 / 27146 | 85 / 109 | | 28 | | 07'28" (+00'51") | 1002 / 28148 | 153 / 86 | | 29 | | 07'57" (+01'20") | 1005 / 29154 | 133 / 94 | | 30 | | 09'59" (+03'22") | 1001 / 30155 | 53 / 187 | | 31 | | 10'02" (+03'25") | 1004 / 31160 | 110 / 90 | | 32 | | 08'44" (+02'07") | 1008 / 32169 | 127 / 90 | | 33 | | 10'52" (+04'15") | 1009 / 33178 | 94 / 97 | | 34 | | 08'30" (+01'53") | 1001 / 34179 | 131 / 89 | | 35 | | 10'01" (+03'24") | 1009 / 35188 | 115 / 86 | | 36 | | 09'08" (+02'31") | 1005 / 36193 | 99 / 109 | | 37 | | 10'16" (+03'39") | 1007 / 37201 | 68 / 141 | | 38 | | 10'02" (+03'25") | 1011 / 38212 | 107 / 92 | | 39 | | 09'36" (+02'59") | 1003 / 39216 | 131 / 79 | | 40 | | 08'41" (+02'04") | 1004 / 40220 | 143 / 79 | | 41 | | 07'58" (+01'21") | 1001 / 41222 | 159 / 78 | | 42 | | 08'16" (+01'39") | 1007 / 42230 | 163 / 74 | | 43 | | 11'00" (+04'23") | 1002 / 43232 | 108 / 83 | | 44 | | 08'49" (+02'12") | 1010 / 44243 | 152 / 74 | | 45 | | 08'19" (+01'42") | 1005 / 45249 | 160 / 75 | | 46 | | 10'56" (+04'19") | 1000 / 46250 | 82 / 111 | | 47 | | 09'11" (+02'34") | 1005 / 47255 | 138 / 78 | | 48 | | 09'57" (+03'20") | 1000 / 48255 | 119 / 84 | | 49 | | 08'59" (+02'22") | 1005 / 49261 | 136 / 81 | | 50 | | 06'37" | 1005 / 50267 | 152 / 99 | | 51 | | 07'47" (+01'10") | 1004 / 51271 | 127 / 100 | | 52 | | 07'04" (+00'27") | 1008 / 52280 | 149 / 94 |
賽後評分: 補給後面集團沒的吃...... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 167.05 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 06'59" | 00:14'47" | | 3 | 08'02" | 00:22'49" | | 4 | 07'20" | 00:30'09" | | 5 | 07'09" | 00:37'18" | | 6 | 11'24" | 00:48'42" | | 7 | 07'11" | 00:55'53" | | 8 | 07'23" | 01:03'16" | | 9 | 07'21" | 01:10'37" | | 10 | 09'05" | 01:19'42" | | 11 | 07'05" | 01:26'47" | | 12 | 07'25" | 01:34'12" | | 13 | 07'16" | 01:41'28" | | 14 | 07'14" | 01:48'42" | | 15 | 07'13" | 01:55'55" | | 16 | 09'11" | 02:05'06" | | 17 | 08'30" | 02:13'36" | | 18 | 18'30" | 02:32'06" | | 19 | 11'04" | 02:43'10" | | 20 | 07'26" | 02:50'36" | | 21 | 08'24" | 02:59'00" | | 22 | 10'16" | 03:09'16" | | 23 | 08'23" | 03:17'39" | | 24 | 09'33" | 03:27'12" | | 25 | 09'25" | 03:36'37" | | 26 | 08'39" | 03:45'16" | | 27 | 11'24" | 03:56'40" | | 28 | 07'15" | 04:03'55" | | 29 | 07'22" | 04:11'17" | | 30 | 10'15" | 04:21'32" | | 31 | 09'32" | 04:31'04" | | 32 | 09'26" | 04:40'30" | | 33 | 10'32" | 04:51'02" | | 34 | 08'46" | 04:59'48" | | 35 | 10'34" | 05:10'22" | | 36 | 08'11" | 05:18'33" | | 37 | 10'29" | 05:29'02" | | 38 | 10'00" | 05:39'02" | | 39 | 08'10" | 05:47'12" | | 40 | 10'50" | 05:58'02" | | 41 | 08'00" | 06:06'02" | | 42 | 08'10" | 06:14'12" | | 43 | 08'20" | 06:22'32" | | 44 | 11'02" | 06:33'34" | | 45 | 08'33" | 06:42'07" | | 46 | 10'30" | 06:52'37" | | 47 | 08'50" | 07:01'27" | | 48 | 09'35" | 07:11'02" | | 49 | 10'35" | 07:21'37" | | 50 | 07'25" | 07:29'02" | | 51 | 07'51" | 07:36'53" | | 52 | 06'30" | 07:43'23" | | 52.2 | 24'12" | 07:48'13" |
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