| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 103.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'22" | 00:13'36" | | 3 | 06'27" | 00:20'03" | | 4 | 06'41" | 00:26'44" | | 5 | 06'17" | 00:33'01" | | 6 | 10'31" | 00:43'32" | | 7 | 06'21" | 00:49'53" | | 8 | 06'57" | 00:56'50" | | 9 | 06'12" | 01:03'02" | | 10 | 08'10" | 01:11'12" | | 11 | 06'17" | 01:17'29" | | 12 | 06'19" | 01:23'48" | | 13 | 05'59" | 01:29'47" | | 14 | 06'04" | 01:35'51" | | 15 | 06'00" | 01:41'51" | | 16 | 08'58" | 01:50'49" | | 17 | 06'07" | 01:56'56" | | 18 | 06'24" | 02:03'20" | | 19 | 11'07" | 02:14'27" | | 20 | 12'22" | 02:26'49" | | 21 | 06'02" | 02:32'51" | | 22 | 08'33" | 02:41'24" | | 23 | 07'39" | 02:49'03" | | 24 | 06'35" | 02:55'38" | | 25 | 08'56" | 03:04'34" | | 26 | 07'14" | 03:11'48" | | 27 | 12'31" | 03:24'19" | | 28 | 08'02" | 03:32'21" | | 29 | 08'09" | 03:40'30" | | 30 | 07'24" | 03:47'54" | | 31 | 08'48" | 03:56'42" | | 32 | 10'34" | 04:07'16" | | 33 | 10'58" | 04:18'14" | | 34 | 10'24" | 04:28'38" | | 35 | 08'16" | 04:36'54" | | 36 | 08'33" | 04:45'27" | | 37 | 09'00" | 04:54'27" | | 38 | 08'49" | 05:03'16" | | 39 | 12'11" | 05:15'27" | | 40 | 12'05" | 05:27'32" | | 41 | 10'17" | 05:37'49" | | 42 | 09'23" | 05:47'12" | | 43 | 09'57" | 05:57'09" | | 44 | 13'41" | 06:10'50" | | 45 | 11'06" | 06:21'56" | | 46 | 10'50" | 06:32'46" | | 47 | 10'54" | 06:43'40" | | 48 | 10'26" | 06:54'06" | | 49 | 12'17" | 07:06'23" | | 50 | 10'32" | 07:16'55" | | 51 | 09'28" | 07:26'23" | | 52 | 10'40" | 07:37'03" | | 53 | 08'56" | 07:45'59" | | 53.4 | 28'24" | 07:56'37" |
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51.8 km | 07:56:37 | 09:12/km | 第9馬
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