|  51.8 km | 06:55:31 | 08:01/km | 第4馬| 官方成績 | | 日期 | 2017-01-28 | | 成績 | 06:55:31 | | 總名次 | 300 / 520 | | 分組名次 | - / - | | 平均速度 | 08:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'31" (+00'51") | 01:02'46" | | 00:31'15" (+00'35") | | 00:30'40" | 01:06'46" (+04'00") | | 00:36'06" (+05'26") | | 00:42'01" (+11'21") | 01:22'55" (+20'09") | | 00:40'54" (+10'14") | | 00:44'44" (+14'04") | 01:32'53" (+30'07") | | 00:48'09" (+17'29") | | 00:40'40" (+10'00") | 01:27'19" (+24'33") | | 00:46'39" (+15'59") | |
日期: 2017-01-28 06:00 - 總爬升: 310 m - 平均心率: 158 - 卡路里: 8755 Cal - 總步數: 61429 - 平均步頻: 147 - 平均步幅: 85 cm - 溫度: 15°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'53" (+01'13") | 1005 / 1005 | 174 / 82 | | 2 | | 06'07" (+00'27") | 1005 / 2011 | 175 / 92 | | 3 | | 06'04" (+00'24") | 1007 / 3019 | 178 / 92 | | 4 | | 06'12" (+00'32") | 1005 / 4025 | 178 / 90 | | 5 | | 06'05" (+00'25") | 1000 / 5026 | 176 / 92 |
| 6 | | 06'25" (+00'45") | 1004 / 6030 | 161 / 96 | | 7 | | 06'03" (+00'23") | 1005 / 7036 | 179 / 92 | | 8 | | 06'00" (+00'20") | 1000 / 8037 | 178 / 93 | | 9 | | 06'00" (+00'20") | 1000 / 9037 | 179 / 92 | | 10 | | 06'42" (+01'02") | 1003 / 10040 | 157 / 94 | | 11 | | 05'40" | 1009 / 11050 | 180 / 97 | | 12 | | 06'09" (+00'29") | 1009 / 12059 | 174 / 92 | | 13 | | 06'13" (+00'33") | 1000 / 13060 | 177 / 90 | | 14 | | 06'15" (+00'35") | 1004 / 14064 | 177 / 90 | | 15 | | 06'15" (+00'35") | 1001 / 15066 | 176 / 90 | | 16 | | 07'26" (+01'46") | 1008 / 16074 | 151 / 88 | | 17 | | 07'08" (+01'28") | 1008 / 17083 | 166 / 84 | | 18 | | 07'00" (+01'20") | 1007 / 18091 | 173 / 82 | | 19 | | 07'10" (+01'30") | 1006 / 19097 | 167 / 83 | | 20 | | 07'14" (+01'34") | 1003 / 20101 | 165 / 83 | | 21 | | 08'38" (+02'58") | 1005 / 21107 | 139 / 82 | | 22 | | 07'44" (+02'04") | 1004 / 22111 | 173 / 74 | | 23 | | 08'10" (+02'30") | 1006 / 23118 | 161 / 75 | | 24 | | 09'11" (+03'31") | 1000 / 24119 | 132 / 81 | | 25 | | 08'11" (+02'31") | 1000 / 25119 | 158 / 77 | | 26 | | 07'23" (+01'43") | 1000 / 26120 | 168 / 80 | | 27 | | 09'32" (+03'52") | 1000 / 27120 | 132 / 79 | | 28 | | 07'50" (+02'10") | 1001 / 28121 | 162 / 78 | | 29 | | 08'02" (+02'22") | 1000 / 29121 | 157 / 78 | | 30 | | 08'06" (+02'26") | 1001 / 30123 | 156 / 78 | | 31 | | 08'57" (+03'17") | 1006 / 31129 | 129 / 86 | | 32 | | 08'10" (+02'30") | 1001 / 32130 | 157 / 77 | | 33 | | 09'40" (+04'00") | 1003 / 33134 | 121 / 84 | | 34 | | 08'26" (+02'46") | 1009 / 34143 | 135 / 87 | | 35 | | 09'38" (+03'58") | 1003 / 35147 | 113 / 90 | | 36 | | 09'20" (+03'40") | 1001 / 36148 | 120 / 88 | | 37 | | 09'45" (+04'05") | 1001 / 37149 | 101 / 100 | | 38 | | 10'42" (+05'02") | 1000 / 38149 | 96 / 96 | | 39 | | 09'58" (+04'18") | 1003 / 39153 | 99 / 100 | | 40 | | 08'07" (+02'27") | 1003 / 40157 | 127 / 96 | | 41 | | 07'28" (+01'48") | 1003 / 41160 | 164 / 81 | | 42 | | 08'18" (+02'38") | 1007 / 42168 | 144 / 83 | | 43 | | 09'49" (+04'09") | 1001 / 43170 | 132 / 76 | | 44 | | 07'34" (+01'54") | 1000 / 44171 | 162 / 81 | | 45 | | 07'29" (+01'49") | 1000 / 45171 | 175 / 76 | | 46 | | 08'39" (+02'59") | 1001 / 46172 | 138 / 83 | | 47 | | 07'57" (+02'17") | 1007 / 47180 | 157 / 79 | | 48 | | 07'28" (+01'48") | 1002 / 48183 | 162 / 82 | | 49 | | 11'44" (+06'04") | 1000 / 49183 | 104 / 81 | | 50 | | 11'17" (+05'37") | 1005 / 50189 | 111 / 79 | | 51 | | 09'48" (+04'08") | 1008 / 51198 | 120 / 84 | | 52 | | 08'42" (+03'02") | 1003 / 52201 | 130 / 87 |
 台南孟軒  賽前宣言: 加油 賽後評分: 補給還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 133.68 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'10" | 00:13'03" | | 3 | 06'05" | 00:19'08" | | 4 | 06'17" | 00:25'25" | | 5 | 06'06" | 00:31'31" | | 6 | 06'24" | 00:37'55" | | 7 | 06'06" | 00:44'01" | | 8 | 06'02" | 00:50'03" | | 9 | 06'00" | 00:56'03" | | 10 | 06'43" | 01:02'46" | | 11 | 05'41" | 01:08'27" | | 12 | 06'11" | 01:14'38" | | 13 | 06'17" | 01:20'55" | | 14 | 06'15" | 01:27'10" | | 15 | 06'16" | 01:33'26" | | 16 | 07'25" | 01:40'51" | | 17 | 07'12" | 01:48'03" | | 18 | 07'02" | 01:55'05" | | 19 | 07'12" | 02:02'17" | | 20 | 07'15" | 02:09'32" | | 21 | 08'43" | 02:18'15" | | 22 | 07'39" | 02:25'54" | | 23 | 08'08" | 02:34'02" | | 24 | 09'18" | 02:43'20" | | 25 | 08'13" | 02:51'33" | | 26 | 07'30" | 02:59'03" | | 27 | 09'30" | 03:08'33" | | 28 | 07'45" | 03:16'18" | | 29 | 08'03" | 03:24'21" | | 30 | 08'06" | 03:32'27" | | 31 | 08'42" | 03:41'09" | | 32 | 08'22" | 03:49'31" | | 33 | 09'37" | 03:59'08" | | 34 | 08'41" | 04:07'49" | | 35 | 09'22" | 04:17'11" | | 36 | 09'41" | 04:26'52" | | 37 | 09'24" | 04:36'16" | | 38 | 10'44" | 04:47'00" | | 39 | 10'13" | 04:57'13" | | 40 | 08'07" | 05:05'20" | | 41 | 07'31" | 05:12'51" | | 42 | 07'50" | 05:20'41" | | 43 | 08'28" | 05:29'09" | | 44 | 09'21" | 05:38'30" | | 45 | 07'30" | 05:46'00" | | 46 | 08'21" | 05:54'21" | | 47 | 08'25" | 06:02'46" | | 48 | 07'28" | 06:10'14" | | 49 | 11'08" | 06:21'22" | | 50 | 11'17" | 06:32'39" | | 51 | 10'00" | 06:42'39" | | 52 | 09'11" | 06:51'50" | | 52.4 | 08'54" | 06:55'31" |
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