| 全馬 | 05:54:45 | 08:24/km | 第11馬官方成績 | 日期 | 2017-01-22 | 成績 | 05:54:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 02:02'27" (+24'17") | 02:40'37" (+17'38") | | 00:38'10" | | 00:41'12" (+03'02") | 01:27'19" (+04'20") | | 00:46'07" (+07'57") | | 00:41'36" (+03'26") | 01:22'59" | | 00:41'23" (+03'13") | | 00:43'21" (+05'11") | 01:26'41" (+03'42") | | 00:43'20" (+05'10") | |
日期: 2017-01-22 05:28 - 總爬升: 793 m - 地點: 嘉義体音埸 - 天氣: 晴 - 平均心率: 135 - 卡路里: 2089 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 70 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 01:01'20" (+54'25") | 280 / 280 | 2 | | 06:41'03" (+34'08") | 0 / 280 | 3 | | 04:12'08" (+05'13") | 2 / 283 | 4 | | 01:14'23" (+07'28") | 996 / 1279 | 5 | | 09'05" (+02'10") | 1000 / 2279 |
6 | | 07'38" (+00'43") | 1000 / 3279 | 7 | | 07'17" (+00'22") | 1000 / 4279 | 8 | | 07'13" (+00'18") | 1000 / 5279 | 9 | | 07'05" (+00'10") | 1000 / 6279 | 10 | | 09'04" (+02'09") | 1000 / 7279 | 11 | | 07'37" (+00'42") | 1000 / 8279 | 12 | | 07'29" (+00'34") | 1000 / 9279 | 13 | | 06'55" | 1000 / 10279 | 14 | | 08'43" (+01'48") | 1000 / 11279 | 15 | | 07'36" (+00'41") | 1000 / 12279 | 16 | | 09'03" (+02'08") | 1000 / 13279 | 17 | | 07'41" (+00'46") | 1000 / 14279 | 18 | | 08'25" (+01'30") | 1000 / 15279 | 19 | | 08'53" (+01'58") | 1000 / 16279 | 20 | | 10'48" (+03'53") | 1000 / 17279 | 21 | | 09'45" (+02'50") | 1000 / 18279 | 22 | | 07'19" (+00'24") | 1000 / 19279 | 23 | | 09'38" (+02'43") | 1000 / 20279 | 24 | | 09'14" (+02'19") | 1000 / 21279 | 25 | | 10'20" (+03'25") | 1000 / 22279 | 26 | | 07'18" (+00'23") | 1000 / 23279 | 27 | | 07'01" (+00'06") | 1000 / 24279 | 28 | | 07'01" (+00'06") | 1000 / 25279 | 29 | | 08'11" (+01'16") | 1000 / 26279 | 30 | | 08'01" (+01'06") | 1000 / 27279 | 31 | | 10'18" (+03'23") | 1000 / 28279 | 32 | | 07'08" (+00'13") | 1000 / 29279 | 33 | | 07'54" (+00'59") | 1000 / 30279 | 34 | | 09'05" (+02'10") | 1000 / 31279 | 35 | | 07'14" (+00'19") | 1000 / 32279 | 36 | | 09'28" (+02'33") | 1000 / 33279 | 37 | | 09'36" (+02'41") | 1000 / 34279 | 38 | | 07'49" (+00'54") | 1000 / 35279 | 39 | | 10'10" (+03'15") | 1000 / 36279 | 40 | | 08'54" (+01'59") | 1000 / 37279 | 41 | | 08'15" (+01'20") | 1000 / 38279 | 42 | | 08'34" (+01'39") | 1000 / 39279 | 43 | | 07'26" (+00'31") | 1000 / 40279 | 44 | | 07'36" (+00'41") | 1000 / 41279 | 45 | | 09'01" (+02'06") | 1000 / 42279 | 46 | | 08'18" (+01'23") | 1000 / 43279 | 47 | | 14'03" (+07'08") | 1000 / 44279 |
台南許崑柱 双潭馬 ,今天路線有變更先苦後甘 ,一起跑就塞在体育埸的出口 ,一路上坡到半天岩廟前折反 ,回程-路不坡到上仁義谭壩頂上坡一小段 。
今天我家毛小孩完成第8馬 ,還是一放開就爆沖 ,有待磨練 。
今天早上有幸與黄檸檬,黑糖三隻毛小孩合照 。 賽前宣言: 好山好水好風景,大家加油 賽後評分: 路線還好 ,補給尚可 ,先苦後甘 。
今天我家毛小孩完成第八馬 ,早上與黃檸檬,黑糖合照 ,三隻感情連誼 。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 252.54 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 54'22" | 00:54'22" | 2 | 45'41" | 01:40'03" | 3 | 07'35" | 01:47'38" | 4 | 07'17" | 01:54'55" | 5 | 07'32" | 02:02'27" | 6 | 07'03" | 02:09'30" | 7 | 07'52" | 02:17'22" | 8 | 08'29" | 02:25'51" | 9 | 07'57" | 02:33'48" | 10 | 06'49" | 02:40'37" | 11 | 08'36" | 02:49'13" | 12 | 07'31" | 02:56'44" | 13 | 09'10" | 03:05'54" | 14 | 07'28" | 03:13'22" | 15 | 08'27" | 03:21'49" | 16 | 08'19" | 03:30'08" | 17 | 10'08" | 03:40'16" | 18 | 11'17" | 03:51'33" | 19 | 07'17" | 03:58'50" | 20 | 09'06" | 04:07'56" | 21 | 09'10" | 04:17'06" | 22 | 09'37" | 04:26'43" | 23 | 08'32" | 04:35'15" | 24 | 07'07" | 04:42'22" | 25 | 07'10" | 04:49'32" | 26 | 08'07" | 04:57'39" | 27 | 07'41" | 05:05'20" | 28 | 10'48" | 05:16'08" | 29 | 06'58" | 05:23'06" | 30 | 07'49" | 05:30'55" | 31 | 08'55" | 05:39'50" | 32 | 07'23" | 05:47'13" | 33 | 08'34" | 05:55'47" | 34 | 10'35" | 06:06'22" | 35 | 07'54" | 06:14'16" | 36 | 09'39" | 06:23'55" | 37 | 08'42" | 06:32'37" | 38 | 08'43" | 06:41'20" | 39 | 08'46" | 06:50'06" | 40 | 07'30" | 06:57'36" | 41 | 07'40" | 07:05'16" | 42 | 08'51" | 07:14'07" | 43 | 07'25" | 07:21'32" | 44 | 08'00" | 07:29'32" | 44.3 | 31'42" | 07:38'37" |
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