13.3 km | 01:18:29 | 05:54/km日期: 2017-01-22 07:41 - 總爬升: 121 m - 卡路里: 892 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 82%
Pace: 05'43" / 05'53" / 05'46" / 05'49" / 05'52" / 06'28" / 06'37" / 05'11" / 07'08" / 05'37" / 06'05" / 05'32" / 06'15" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'32") | 1000 / 1000 |
| 2 | | 05'53" (+00'43") | 1000 / 2000 |
| 3 | | 05'45" (+00'35") | 1000 / 3000 |
| 4 | | 05'49" (+00'39") | 1000 / 4000 |
| 5 | | 05'52" (+00'42") | 1000 / 5000 |
| 6 | | 06'28" (+01'18") | 1000 / 6000 |
| 7 | | 06'36" (+01'26") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'45" (+00'35") | 1000 / 9000 |
| 10 | | 05'37" (+00'27") | 1000 / 10000 |
| 11 | | 06'04" (+00'54") | 1000 / 11000 |
| 12 | | 05'31" (+00'21") | 1000 / 12000 |
| 13 | | 06'24" (+01'14") | 312 / 12312 |
| 14 | | 06'16" (+01'06") | 986 / 13299 |
1月累積里程 : 68.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'53" | 00:11'36" |
| 3 | 05'46" | 00:17'22" |
| 4 | 05'49" | 00:23'11" |
| 5 | 05'52" | 00:29'03" |
| 6 | 06'28" | 00:35'31" |
| 7 | 06'37" | 00:42'08" |
| 8 | 05'11" | 00:47'19" |
| 9 | 07'08" | 00:54'27" |
| 10 | 05'37" | 01:00'04" |
| 11 | 06'05" | 01:06'09" |
| 12 | 05'32" | 01:11'41" |
| 13 | 06'15" | 01:17'56" |
| 13.3 | 06'31" | 01:19'53" |
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