半馬 | 02:45:10 | 07:49/km | 第23半馬官方成績 |
日期 | 2017-01-15 |
成績 | 02:45:10 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'03" (+00'49") | 01:21'19" (+01'22") |
| 00:44'16" (+08'02") |
| 00:43'43" (+07'29") | 01:19'57" |
| 00:36'14" |
|
日期: 2017-01-15 07:10 - 總爬升: 363 m - 地點: 台中東勢區 - 天氣: 陰天 - 卡路里: 1424 Cal - 平均步頻: 172
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'56") | 1000 / 1000 |
2 | | 07'35" (+01'56") | 1000 / 2000 |
3 | | 07'03" (+01'24") | 1000 / 3000 |
4 | | 07'13" (+01'34") | 1000 / 4000 |
5 | | 07'13" (+01'34") | 1000 / 5000 |
6 | | 07'27" (+01'48") | 1000 / 6000 |
7 | | 08'08" (+02'29") | 1000 / 7000 |
8 | | 09'42" (+04'03") | 1000 / 8000 |
9 | | 09'23" (+03'44") | 1000 / 9000 |
10 | | 09'34" (+03'55") | 1000 / 10000 |
11 | | 12'24" (+06'45") | 1000 / 11000 |
12 | | 07'20" (+01'41") | 1000 / 12000 |
13 | | 06'56" (+01'17") | 1000 / 13000 |
14 | | 11'22" (+05'43") | 1000 / 14000 |
15 | | 05'39" | 1000 / 15000 |
16 | | 07'35" (+01'56") | 1000 / 16000 |
17 | | 07'33" (+01'54") | 1000 / 17000 |
18 | | 06'24" (+00'45") | 1000 / 18000 |
19 | | 07'15" (+01'36") | 1000 / 19000 |
20 | | 07'20" (+01'41") | 1000 / 20000 |
21 | | 07'49" (+02'10") | 1000 / 21000 |
22 | | 08'10" (+02'31") | 203 / 21203 |
賽前宣言: 1/15 GO!
賽後評分: 起跑時間在7時感覺有點晚,導致前5k沿路很多小發財車往山上開,沿途排放廢氣很多不敢用力呼吸>"<
給 4 星 1月累積里程 :
38.61 km asics GEL-NIMBUS 17 累積 :
413.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'57" | 00:15'33" |
3 | 07'03" | 00:22'36" |
4 | 07'13" | 00:29'49" |
5 | 07'14" | 00:37'03" |
6 | 07'27" | 00:44'30" |
7 | 08'09" | 00:52'39" |
8 | 09'42" | 01:02'21" |
9 | 09'23" | 01:11'44" |
10 | 09'35" | 01:21'19" |
11 | 12'24" | 01:33'43" |
12 | 07'21" | 01:41'04" |
13 | 06'57" | 01:48'01" |
14 | 11'21" | 01:59'22" |
15 | 05'40" | 02:05'02" |
16 | 07'35" | 02:12'37" |
17 | 07'33" | 02:20'10" |
18 | 06'24" | 02:26'34" |
19 | 07'15" | 02:33'49" |
20 | 07'27" | 02:41'16" |
21 | 07'43" | 02:48'59" |
21.2 | 08'11" | 02:50'39" |