| 應該是最金沿路拍照最少的一次~
為了330做準備,昨天特別把背包,腰包能帶的帶上~
水帶滿水,頭燈,急救包....行動電源.....把330要用的除了睡袋和帳篷外都帶齊了,秤了一下約10Kg,就負重10公斤吧!!
一路上坡以後果然體會到要練的還很多...
今天練到了~
40K自認進不了5小時,就脫了鞋赤腳進場了. 賽前宣言: 2017.1.15 很美的地方~~大家加油~~2017第一場馬
2016.11.11 22:30 已報名繳費 賽後評分: 賽道不錯~~
補給也挺好~~
跑者的水準還要加強,亂丟紙杯垃圾的還有,被我現場糾正的請見諒,我受不了.
會場有安排人員直接做垃圾分類,很棒的活動. 給 5 星 1月累積里程 : 265.78 km ASICS 亞瑟士 TARTHERZEAL 2-WIDE TJR272-4807 累積 : 10677.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'39" | 00:06'39" | 2 | 05'56" | 00:12'35" | 3 | 05'54" | 00:18'29" | 4 | 05'38" | 00:24'07" | 5 | 06'02" | 00:30'09" | 6 | 07'12" | 00:37'21" | 7 | 06'56" | 00:44'17" | 8 | 08'26" | 00:52'43" | 9 | 08'41" | 01:01'24" | 10 | 07'44" | 01:09'08" | 11 | 09'21" | 01:18'29" | 12 | 07'25" | 01:25'54" | 13 | 07'48" | 01:33'42" | 14 | 07'11" | 01:40'53" | 15 | 08'05" | 01:48'58" | 16 | 09'55" | 01:58'53" | 17 | 08'40" | 02:07'33" | 18 | 09'54" | 02:17'27" | 19 | 09'16" | 02:26'43" | 20 | 11'02" | 02:37'45" | 21 | 12'52" | 02:50'37" | 22 | 05'20" | 02:55'57" | 23 | 05'11" | 03:01'08" | 24 | 05'21" | 03:06'29" | 25 | 06'02" | 03:12'31" | 26 | 05'33" | 03:18'04" | 27 | 06'36" | 03:24'40" | 28 | 06'05" | 03:30'45" | 29 | 07'22" | 03:38'07" | 30 | 06'26" | 03:44'33" | 31 | 06'51" | 03:51'24" | 32 | 05'57" | 03:57'21" | 33 | 06'22" | 04:03'43" | 34 | 07'52" | 04:11'35" | 35 | 06'25" | 04:18'00" | 36 | 06'48" | 04:24'48" | 37 | 08'40" | 04:33'28" | 38 | 07'03" | 04:40'31" | 39 | 06'17" | 04:46'48" | 40 | 07'50" | 04:54'38" | 41 | 06'38" | 05:01'16" | 41.8 | 07'36" | 05:07'09" |
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