| 高樹馬 ,帶毛小孩抓第7馬 ,很高興遇到好幾位跑友 ,能能兄 ,睺大 ,還有好幾位 。回會場我家喇ki成為主角 ,大會工作人員誤認為黄檸檬,-直拍照當活動宣傳照 。
賽前宣言: 預計參加 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 252.54 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'53" | 00:06'53" | 2 | 06'32" | 00:13'25" | 3 | 06'50" | 00:20'15" | 4 | 06'34" | 00:26'49" | 5 | 06'32" | 00:33'21" | 6 | 07'41" | 00:41'02" | 7 | 07'12" | 00:48'14" | 8 | 06'41" | 00:54'55" | 9 | 08'26" | 01:03'21" | 10 | 07'03" | 01:10'24" | 11 | 06'43" | 01:17'07" | 12 | 07'58" | 01:25'05" | 13 | 06'55" | 01:32'00" | 14 | 06'17" | 01:38'17" | 15 | 07'44" | 01:46'01" | 16 | 06'36" | 01:52'37" | 17 | 07'59" | 02:00'36" | 18 | 06'51" | 02:07'27" | 19 | 08'18" | 02:15'45" | 20 | 06'59" | 02:22'44" | 21 | 07'55" | 02:30'39" | 22 | 07'04" | 02:37'43" | 23 | 10'21" | 02:48'04" | 24 | 07'58" | 02:56'02" | 25 | 07'21" | 03:03'23" | 26 | 08'15" | 03:11'38" | 27 | 07'31" | 03:19'09" | 28 | 07'56" | 03:27'05" | 29 | 08'23" | 03:35'28" | 30 | 07'20" | 03:42'48" | 31 | 08'00" | 03:50'48" | 32 | 07'43" | 03:58'31" | 33 | 07'11" | 04:05'42" | 34 | 09'32" | 04:15'14" | 35 | 07'28" | 04:22'42" | 36 | 09'11" | 04:31'53" | 37 | 07'45" | 04:39'38" | 38 | 07'41" | 04:47'19" | 39 | 10'23" | 04:57'42" | 40 | 08'27" | 05:06'09" | 41 | 09'39" | 05:15'48" | 42 | 07'22" | 05:23'10" | 43 | 33'32" | 05:56'42" | 43.0 | 452'35" | 06:01'57" |
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