| 恭喜破PB 全馬 | 03:59:10 | 05:40/km | 第5馬官方成績 | 日期 | 2017-01-15 | 成績 | 03:59:10 | 總名次 | 416 / 2436 | 分組名次 | 103 / 553 | 平均速度 | 05:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'10" (+00'48") | 00:54'25" (+01'27") | | 00:27'15" (+00'53") | | 00:26'22" | 00:52'58" | | 00:26'36" (+00'14") | | 00:27'57" (+01'35") | 00:57'30" (+04'32") | | 00:29'33" (+03'11") | | 00:29'00" (+02'38") | 00:59'24" (+06'26") | | 00:30'24" (+04'02") | |
日期: 2017-01-15 06:40 - 總爬升: 147 m - 地點: 高樹國中 - 天氣: 陰天 - 平均心率: 156 - 卡路里: 2293 Cal - 總步數: 42183 - 平均步頻: 176 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'46" (+00'42") | 1002 / 1002 | 182 / 94 | 2 | | 05'09" (+00'05") | 1008 / 2009 | 185 / 104 | 3 | | 05'09" (+00'05") | 1006 / 3016 | 184 / 104 | 4 | | 05'30" (+00'26") | 1006 / 4022 | 183 / 98 | 5 | | 05'25" (+00'21") | 1002 / 5025 | 181 / 101 |
6 | | 05'28" (+00'24") | 1004 / 6030 | 181 / 100 | 7 | | 05'22" (+00'18") | 1004 / 7034 | 179 / 103 | 8 | | 05'33" (+00'29") | 1007 / 8042 | 184 / 97 | 9 | | 05'25" (+00'21") | 1007 / 9050 | 184 / 99 | 10 | | 05'17" (+00'13") | 1007 / 10057 | 182 / 103 | 11 | | 05'04" | 1000 / 11058 | 181 / 108 | 12 | | 05'20" (+00'16") | 1008 / 12066 | 174 / 107 | 13 | | 05'20" (+00'16") | 1002 / 13069 | 182 / 102 | 14 | | 05'19" (+00'15") | 1002 / 14071 | 183 / 102 | 15 | | 05'09" (+00'05") | 1000 / 15071 | 181 / 107 | 16 | | 05'05" (+00'01") | 1001 / 16073 | 182 / 107 | 17 | | 05'28" (+00'24") | 1001 / 17074 | 174 / 104 | 18 | | 05'13" (+00'09") | 1001 / 18076 | 184 / 103 | 19 | | 05'34" (+00'30") | 1005 / 19081 | 167 / 107 | 20 | | 05'14" (+00'10") | 1007 / 20089 | 187 / 102 | 21 | | 05'19" (+00'15") | 1000 / 21090 | 176 / 106 | 22 | | 05'17" (+00'13") | 1003 / 22094 | 183 / 102 | 23 | | 06'12" (+01'08") | 1013 / 23107 | 159 / 101 | 24 | | 05'29" (+00'25") | 1000 / 24108 | 181 / 100 | 25 | | 05'30" (+00'26") | 1008 / 25116 | 178 / 101 | 26 | | 06'14" (+01'10") | 1006 / 26122 | 158 / 100 | 27 | | 05'27" (+00'23") | 1002 / 27125 | 178 / 102 | 28 | | 06'05" (+01'01") | 1000 / 28125 | 164 / 99 | 29 | | 06'01" (+00'57") | 1003 / 29128 | 169 / 97 | 30 | | 05'39" (+00'35") | 1008 / 30137 | 179 / 98 | 31 | | 06'46" (+01'42") | 1002 / 31140 | 149 / 98 | 32 | | 05'18" (+00'14") | 1004 / 32145 | 182 / 103 | 33 | | 05'25" (+00'21") | 1002 / 33148 | 182 / 101 | 34 | | 06'07" (+01'03") | 1006 / 34154 | 159 / 102 | 35 | | 05'18" (+00'14") | 1004 / 35159 | 184 / 101 | 36 | | 06'07" (+01'03") | 1000 / 36159 | 163 / 99 | 37 | | 05'37" (+00'33") | 1008 / 37168 | 180 / 98 | 38 | | 05'55" (+00'51") | 1007 / 38175 | 181 / 92 | 39 | | 06'52" (+01'48") | 1008 / 39183 | 156 / 92 | 40 | | 05'47" (+00'43") | 1002 / 40185 | 180 / 95 | 41 | | 06'11" (+01'07") | 1002 / 41188 | 171 / 94 | 42 | | 05'49" (+00'45") | 1000 / 42188 | 182 / 94 | 43 | | 05'07" (+00'03") | 464 / 42653 | 180 / 108 |
賽前宣言: 繼續練習,希望能在5HR內完賽。 賽後評分: 水果補給,水,運動飲料均有,讚! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
1月累積里程 : 230.10 km MIZUNO WAVE RIDER 19 J1GC160490,28.0 累積 : 1157.5 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'47" | 00:05'47" | 2 | 05'09" | 00:10'56" | 3 | 05'15" | 00:16'11" | 4 | 05'30" | 00:21'41" | 5 | 05'29" | 00:27'10" | 6 | 05'30" | 00:32'40" | 7 | 05'21" | 00:38'01" | 8 | 05'36" | 00:43'37" | 9 | 05'28" | 00:49'05" | 10 | 05'20" | 00:54'25" | 11 | 05'08" | 00:59'33" | 12 | 05'20" | 01:04'53" | 13 | 05'22" | 01:10'15" | 14 | 05'20" | 01:15'35" | 15 | 05'12" | 01:20'47" | 16 | 05'03" | 01:25'50" | 17 | 05'30" | 01:31'20" | 18 | 05'13" | 01:36'33" | 19 | 05'34" | 01:42'07" | 20 | 05'16" | 01:47'23" | 21 | 05'24" | 01:52'47" | 22 | 05'16" | 01:58'03" | 23 | 06'14" | 02:04'17" | 24 | 05'36" | 02:09'53" | 25 | 05'27" | 02:15'20" | 26 | 06'20" | 02:21'40" | 27 | 05'28" | 02:27'08" | 28 | 05'29" | 02:32'37" | 29 | 06'35" | 02:39'12" | 30 | 05'41" | 02:44'53" | 31 | 06'47" | 02:51'40" | 32 | 05'17" | 02:56'57" | 33 | 05'30" | 03:02'27" | 34 | 06'06" | 03:08'33" | 35 | 05'20" | 03:13'53" | 36 | 05'29" | 03:19'22" | 37 | 06'16" | 03:25'38" | 38 | 05'55" | 03:31'33" | 39 | 06'57" | 03:38'30" | 40 | 05'47" | 03:44'17" | 41 | 06'16" | 03:50'33" | 42 | 05'49" | 03:56'22" | 42.5 | 06'01" | 03:59'10" |
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