| 50.0 km | 04:51:43 | 05:50/km | 第32馬官方成績 | 日期 | 2017-01-14 | 成績 | 04:51:43 | 總名次 | 3 / 111 | 分組名次 | 3 / 111 | 平均速度 | 05:50/km |
衝浪小子-RUN希望 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'26" (+11'01") | 01:13'47" (+13'51") | | 00:39'21" (+15'56") | | 00:28'54" (+05'29") | 01:00'14" (+00'18") | | 00:31'20" (+07'55") | | 00:27'27" (+04'02") | 00:59'56" | | 00:32'29" (+09'04") | | 00:28'12" (+04'47") | 01:00'52" (+00'56") | | 00:32'40" (+09'15") | | 00:23'25" | 00:00'00" | |
日期: 2017-01-14 06:10 - 總爬升: 1511 m - 地點: 陽明山 - 天氣: 雨→冷 - 平均心率: 143 - 卡路里: 3285 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'50" (+02'24") | 1000 / 1000 | 2 | | 06'58" (+02'32") | 1000 / 2000 | 3 | | 06'33" (+02'07") | 1000 / 3000 | 4 | | 06'31" (+02'05") | 1000 / 4000 | 5 | | 07'30" (+03'04") | 1000 / 5000 |
6 | | 06'31" (+02'05") | 1000 / 6000 | 7 | | 07'33" (+03'07") | 1000 / 7000 | 8 | | 07'25" (+02'59") | 1000 / 8000 | 9 | | 09'24" (+04'58") | 1000 / 9000 | 10 | | 08'26" (+04'00") | 1000 / 10000 | 11 | | 05'37" (+01'11") | 1000 / 11000 | 12 | | 05'42" (+01'16") | 1000 / 12000 | 13 | | 05'27" (+01'01") | 1000 / 13000 | 14 | | 05'43" (+01'17") | 1000 / 14000 | 15 | | 06'23" (+01'57") | 1000 / 15000 | 16 | | 05'31" (+01'05") | 1000 / 16000 | 17 | | 05'28" (+01'02") | 1000 / 17000 | 18 | | 05'05" (+00'39") | 1000 / 18000 | 19 | | 07'56" (+03'30") | 1000 / 19000 | 20 | | 07'17" (+02'51") | 1000 / 20000 | 21 | | 05'32" (+01'06") | 1000 / 21000 | 22 | | 05'18" (+00'52") | 1000 / 22000 | 23 | | 05'13" (+00'47") | 1000 / 23000 | 24 | | 05'28" (+01'02") | 1000 / 24000 | 25 | | 05'52" (+01'26") | 1000 / 25000 | 26 | | 08'29" (+04'03") | 1000 / 26000 | 27 | | 06'16" (+01'50") | 1000 / 27000 | 28 | | 05'31" (+01'05") | 1000 / 28000 | 29 | | 04'58" (+00'32") | 1000 / 29000 | 30 | | 07'14" (+02'48") | 1000 / 30000 | 31 | | 05'56" (+01'30") | 1000 / 31000 | 32 | | 05'37" (+01'11") | 1000 / 32000 | 33 | | 05'21" (+00'55") | 1000 / 33000 | 34 | | 05'33" (+01'07") | 1000 / 34000 | 35 | | 05'43" (+01'17") | 1000 / 35000 | 36 | | 06'39" (+02'13") | 1000 / 36000 | 37 | | 07'11" (+02'45") | 1000 / 37000 | 38 | | 07'05" (+02'39") | 1000 / 38000 | 39 | | 06'52" (+02'26") | 1000 / 39000 | 40 | | 04'51" (+00'25") | 1000 / 40000 | 41 | | 04'39" (+00'13") | 1000 / 41000 | 42 | | 04'45" (+00'19") | 1000 / 42000 | 43 | | 04'46" (+00'20") | 1000 / 43000 | 44 | | 04'43" (+00'17") | 1000 / 44000 | 45 | | 04'28" (+00'02") | 1000 / 45000 | 46 | | 04'40" (+00'14") | 1000 / 46000 | 47 | | 04'26" | 1000 / 47000 | 48 | | 04'46" (+00'20") | 875 / 47875 |
宜蘭衝浪小子-RUN希望 宜蘭衝浪小子-RUN希望 下雨天濕冷,只好加快腳步,還是跑不熱><"但~因此而總3上了凸台,嚇死寶寶了!結論→與其跑得快,不如選沒有高手的賽事,意外的總3+健康完賽=完美的一戰^^ 賽前宣言: 挑戰一下小超馬,欣賞陽明山的風光^^ 賽後評分: 今天濕冷,如果多些熱飲就更完美了!因為有一站有薑茶,心暖暖的^^ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 543.98 km Saucony Hurricane ISO2 累積 : 1443.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'52" | 00:06'52" | 2 | 06'59" | 00:13'51" | 3 | 06'33" | 00:20'24" | 4 | 06'31" | 00:26'55" | 5 | 07'31" | 00:34'26" | 6 | 06'31" | 00:40'57" | 7 | 07'33" | 00:48'30" | 8 | 07'26" | 00:55'56" | 9 | 09'24" | 01:05'20" | 10 | 08'27" | 01:13'47" | 11 | 05'37" | 01:19'24" | 12 | 05'42" | 01:25'06" | 13 | 05'27" | 01:30'33" | 14 | 05'44" | 01:36'17" | 15 | 06'24" | 01:42'41" | 16 | 05'31" | 01:48'12" | 17 | 05'29" | 01:53'41" | 18 | 05'05" | 01:58'46" | 19 | 07'58" | 02:06'44" | 20 | 07'17" | 02:14'01" | 21 | 05'33" | 02:19'34" | 22 | 05'19" | 02:24'53" | 23 | 05'20" | 02:30'13" | 24 | 05'22" | 02:35'35" | 25 | 05'53" | 02:41'28" | 26 | 08'29" | 02:49'57" | 27 | 06'16" | 02:56'13" | 28 | 05'32" | 03:01'45" | 29 | 05'03" | 03:06'48" | 30 | 07'09" | 03:13'57" | 31 | 05'57" | 03:19'54" | 32 | 05'37" | 03:25'31" | 33 | 05'21" | 03:30'52" | 34 | 05'34" | 03:36'26" | 35 | 05'43" | 03:42'09" | 36 | 06'39" | 03:48'48" | 37 | 07'12" | 03:56'00" | 38 | 07'06" | 04:03'06" | 39 | 06'52" | 04:09'58" | 40 | 04'51" | 04:14'49" | 41 | 04'40" | 04:19'29" | 42 | 04'46" | 04:24'15" | 43 | 04'47" | 04:29'02" | 44 | 04'43" | 04:33'45" | 45 | 04'29" | 04:38'14" | 46 | 04'40" | 04:42'54" | 47 | 04'26" | 04:47'20" | 47.9 | 04'46" | 04:51'31" |
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