30.2 km | 02:31:28 | 05:01/km日期: 2013-10-13 05:31 - 卡路里: 2654 Cal - 溫度: 24°C - 濕度: 76%
Pace: 05'33" / 05'21" / 05'10" / 05'09" / 05'09" / 05'07" / 05'06" / 04'54" / 04'57" / 04'59" / 04'58" / 04'56" / 04'45" / 04'49" / 04'51" / 05'01" / 04'39" / 04'45" / 04'46" / 04'41" / 04'43" / 04'47" / 04'41" / 04'44" / 04'41" / 04'38" / 04'38" / 04'37" / 04'32" / 04'31" / 28'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" | 30193 / 30193 |
10月累積里程 : 264.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'21" | 00:10'54" |
3 | 05'10" | 00:16'04" |
4 | 05'09" | 00:21'13" |
5 | 05'09" | 00:26'22" |
6 | 05'07" | 00:31'29" |
7 | 05'06" | 00:36'35" |
8 | 04'54" | 00:41'29" |
9 | 04'57" | 00:46'26" |
10 | 04'59" | 00:51'25" |
11 | 04'58" | 00:56'23" |
12 | 04'56" | 01:01'19" |
13 | 04'45" | 01:06'04" |
14 | 04'49" | 01:10'53" |
15 | 04'51" | 01:15'44" |
16 | 05'01" | 01:20'45" |
17 | 04'39" | 01:25'24" |
18 | 04'45" | 01:30'09" |
19 | 04'46" | 01:34'55" |
20 | 04'41" | 01:39'36" |
21 | 04'43" | 01:44'19" |
22 | 04'47" | 01:49'06" |
23 | 04'41" | 01:53'47" |
24 | 04'44" | 01:58'31" |
25 | 04'41" | 02:03'12" |
26 | 04'38" | 02:07'50" |
27 | 04'38" | 02:12'28" |
28 | 04'37" | 02:17'05" |
29 | 04'32" | 02:21'37" |
30 | 04'31" | 02:26'08" |
30.2 | 28'13" | 02:31'28" |