小彭 2017/01/08 訓練日誌

小彭台北市
ID 232839

10 位追隨者

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小彭

100.0 km | 12:38:26 | 07:35/km | 第4馬

2017 鎮西堡祖靈之鑰超級馬拉松

官方成績
日期	2017-01-08
成績	12:38:26
總名次	- / -
分組名次	- / -
平均速度	07:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'39")

00:32'39" (+02'00")

01:08'52" (+05'58")

10 km

(01:08'52")

00:36'13" (+05'34")

15 km

(01:47'03")

00:38'11" (+07'32")

01:19'18" (+16'24")

20 km

(02:28'10")

00:41'07" (+10'28")

25 km

(03:00'25")

00:32'15" (+01'36")

01:02'54"

30 km

(03:31'04")

00:30'39"

35 km

(04:08'06")

00:37'02" (+06'23")

01:23'12" (+20'18")

40 km

(04:54'16")

00:46'10" (+15'31")

45 km

(05:41'19")

00:47'03" (+16'24")

01:27'20" (+24'26")

50 km

(06:21'36")

00:40'17" (+09'38")

55 km

(06:58'10")

00:36'34" (+05'55")

01:08'04" (+05'10")

60 km

(07:29'40")

00:31'30" (+00'51")

65 km

(08:00'45")

00:31'05" (+00'26")

01:07'39" (+04'45")

70 km

(08:37'19")

00:36'34" (+05'55")

75 km

(09:24'46")

00:47'27" (+16'48")

01:45'05" (+42'11")

80 km

(10:22'24")

00:57'38" (+26'59")

85 km

(11:00'25")

00:38'01" (+07'22")

01:12'31" (+09'37")

90 km

(11:34'55")

00:34'30" (+03'51")

95 km

(12:09'48")

00:34'53" (+04'14")

00:00'00"

Finish

(12:38:26)

日期: 2017-01-08 05:01 - 總爬升: 2632 m - 卡路里: 4950 Cal - 溫度: 20°C - 濕度: 83%

台北市

小彭

留言

台北市

小彭

留言

台北市

小彭

留言

台北市

小彭

留言

賽後評分: 100公里必跑賽事
給 4 星

1月累積里程 : 524.01 km

GPX 上傳 | 7 years ago

jongjong, Jonas Wu 和其他 7 人說推

留言

Jonas Wu 恭喜完賽

2017-01-10 08:41 ·

看看附近有誰也在運動...

Replay

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'01"	00:07'01"
2	06'48"	00:13'49"
3	06'28"	00:20'17"
4	06'14"	00:26'31"
5	06'08"	00:32'39"
6	07'07"	00:39'46"
7	06'52"	00:46'38"
8	06'53"	00:53'31"
9	07'42"	01:01'13"
10	07'39"	01:08'52"
11	08'40"	01:17'32"
12	07'19"	01:24'51"
13	07'10"	01:32'01"
14	07'16"	01:39'17"
15	07'46"	01:47'03"
16	07'51"	01:54'54"
17	08'29"	02:03'23"
18	08'00"	02:11'23"
19	08'44"	02:20'07"
20	08'03"	02:28'10"
21	06'44"	02:34'54"
22	06'08"	02:41'02"
23	06'41"	02:47'43"
24	06'10"	02:53'53"
25	06'32"	03:00'25"
26	06'00"	03:06'25"
27	05'43"	03:12'08"
28	06'59"	03:19'07"
29	05'47"	03:24'54"
30	06'10"	03:31'04"
31	06'11"	03:37'15"
32	06'38"	03:43'53"
33	08'02"	03:51'55"
34	07'58"	03:59'53"
35	08'13"	04:08'06"
36	08'40"	04:16'46"
37	09'41"	04:26'27"
38	08'03"	04:34'30"
39	09'58"	04:44'28"
40	09'48"	04:54'16"
41	12'53"	05:07'09"
42	06'57"	05:14'06"
43	08'44"	05:22'50"
44	08'47"	05:31'37"
45	09'42"	05:41'19"
46	09'15"	05:50'34"
47	08'02"	05:58'36"
48	07'21"	06:05'57"
49	07'00"	06:12'57"
50	08'39"	06:21'36"
51	09'56"	06:31'32"
52	07'03"	06:38'35"
53	06'27"	06:45'02"
54	06'03"	06:51'05"
55	07'05"	06:58'10"
56	05'59"	07:04'09"
57	06'29"	07:10'38"
58	06'45"	07:17'23"
59	06'39"	07:24'02"
60	05'38"	07:29'40"
61	05'45"	07:35'25"
62	06'32"	07:41'57"
63	05'40"	07:47'37"
64	07'09"	07:54'46"
65	05'59"	08:00'45"
66	05'52"	08:06'37"
67	06'36"	08:13'13"
68	08'39"	08:21'52"
69	07'57"	08:29'49"
70	07'30"	08:37'19"
71	07'41"	08:45'00"
72	10'24"	08:55'24"
73	08'59"	09:04'23"
74	10'41"	09:15'04"
75	09'42"	09:24'46"
76	13'43"	09:38'29"
77	13'00"	09:51'29"
78	12'07"	10:03'36"
79	10'29"	10:14'05"
80	08'19"	10:22'24"
81	07'55"	10:30'19"
82	07'32"	10:37'51"
83	07'49"	10:45'40"
84	07'23"	10:53'03"
85	07'22"	11:00'25"
86	07'28"	11:07'53"
87	07'23"	11:15'16"
88	06'12"	11:21'28"
89	06'39"	11:28'07"
90	06'48"	11:34'55"
91	09'09"	11:44'04"
92	07'04"	11:51'08"
93	06'43"	11:57'51"
94	05'46"	12:03'37"
95	06'11"	12:09'48"
96	06'40"	12:16'28"
97	06'48"	12:23'16"
98	06'55"	12:30'11"
98.8	09'59"	12:38'26"