|  100.0 km | 12:28:32 | 07:29/km | 第21馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 12:28:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'49" | 01:26'14" (+07'26") | | 00:49'25" (+12'36") | | 00:49'35" (+12'46") | 01:40'08" (+21'20") | | 00:50'33" (+13'44") | | 00:40'07" (+03'18") | 01:18'48" | | 00:38'41" (+01'52") | | 00:44'04" (+07'15") | 01:37'22" (+18'34") | | 00:53'18" (+16'29") | | 00:47'04" (+10'15") | 01:31'10" (+12'22") | | 00:44'06" (+07'17") | | 00:44'46" (+07'57") | 01:24'17" (+05'29") | | 00:39'31" (+02'42") | | 00:37'12" (+00'23") | 01:19'57" (+01'09") | | 00:42'45" (+05'56") | | 00:56'09" (+19'20") | 02:01'38" (+42'50") | | 01:05'29" (+28'40") | |
日期: 2017-01-08 05:00 - 總爬升: 2709 m - 卡路里: 5858 Cal - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'00" (+02'14") | 1000 / 1000 | | 2 | | 06'48" (+01'02") | 1000 / 2000 | | 3 | | 07'26" (+01'40") | 1000 / 3000 | | 4 | | 07'06" (+01'20") | 1000 / 4000 | | 5 | | 07'28" (+01'42") | 1000 / 5000 |
| 6 | | 08'18" (+02'32") | 1000 / 6000 | | 7 | | 07'18" (+01'32") | 1000 / 7000 | | 8 | | 07'36" (+01'50") | 1000 / 8000 | | 9 | | 17'26" (+11'40") | 1000 / 9000 | | 10 | | 08'45" (+02'59") | 1000 / 10000 | | 11 | | 09'32" (+03'46") | 1000 / 11000 | | 12 | | 09'53" (+04'07") | 1000 / 12000 | | 13 | | 12'05" (+06'19") | 1000 / 13000 | | 14 | | 09'01" (+03'15") | 1000 / 14000 | | 15 | | 09'00" (+03'14") | 1000 / 15000 | | 16 | | 08'53" (+03'07") | 1000 / 16000 | | 17 | | 10'10" (+04'24") | 1000 / 17000 | | 18 | | 12'38" (+06'52") | 1000 / 18000 | | 19 | | 08'36" (+02'50") | 1000 / 19000 | | 20 | | 10'13" (+04'27") | 1000 / 20000 | | 21 | | 07'43" (+01'57") | 1000 / 21000 | | 22 | | 06'10" (+00'24") | 1000 / 22000 | | 23 | | 14'30" (+08'44") | 1000 / 23000 | | 24 | | 05'47" (+00'01") | 1000 / 24000 | | 25 | | 05'56" (+00'10") | 1000 / 25000 | | 26 | | 05'46" | 1000 / 26000 | | 27 | | 05'50" (+00'04") | 1000 / 27000 | | 28 | | 14'13" (+08'27") | 1000 / 28000 | | 29 | | 06'26" (+00'40") | 1000 / 29000 | | 30 | | 06'24" (+00'38") | 1000 / 30000 | | 31 | | 06'42" (+00'56") | 1000 / 31000 | | 32 | | 08'07" (+02'21") | 1000 / 32000 | | 33 | | 09'15" (+03'29") | 1000 / 33000 | | 34 | | 10'15" (+04'29") | 1000 / 34000 | | 35 | | 09'42" (+03'56") | 1000 / 35000 | | 36 | | 11'01" (+05'15") | 1000 / 36000 | | 37 | | 11'00" (+05'14") | 1000 / 37000 | | 38 | | 08'53" (+03'07") | 1000 / 38000 | | 39 | | 11'07" (+05'21") | 1000 / 39000 | | 40 | | 11'16" (+05'30") | 1000 / 40000 | | 41 | | 10'54" (+05'08") | 1000 / 41000 | | 42 | | 07'00" (+01'14") | 1000 / 42000 | | 43 | | 08'50" (+03'04") | 1000 / 43000 | | 44 | | 08'37" (+02'51") | 1000 / 44000 | | 45 | | 11'40" (+05'54") | 1000 / 45000 | | 46 | | 09'49" (+04'03") | 1000 / 46000 | | 47 | | 08'10" (+02'24") | 1000 / 47000 | | 48 | | 07'27" (+01'41") | 1000 / 48000 | | 49 | | 08'00" (+02'14") | 1000 / 49000 | | 50 | | 10'39" (+04'53") | 1000 / 50000 | | 51 | | 13'51" (+08'05") | 1000 / 51000 | | 52 | | 07'28" (+01'42") | 1000 / 52000 | | 53 | | 07'14" (+01'28") | 1000 / 53000 | | 54 | | 07'25" (+01'39") | 1000 / 54000 | | 55 | | 08'45" (+02'59") | 1000 / 55000 | | 56 | | 06'52" (+01'06") | 1000 / 56000 | | 57 | | 07'28" (+01'42") | 1000 / 57000 | | 58 | | 07'41" (+01'55") | 1000 / 58000 | | 59 | | 10'59" (+05'13") | 1000 / 59000 | | 60 | | 06'30" (+00'44") | 1000 / 60000 | | 61 | | 07'19" (+01'33") | 1000 / 61000 | | 62 | | 07'50" (+02'04") | 1000 / 62000 | | 63 | | 07'02" (+01'16") | 1000 / 63000 | | 64 | | 08'31" (+02'45") | 1000 / 64000 | | 65 | | 06'27" (+00'41") | 1000 / 65000 | | 66 | | 06'57" (+01'11") | 1000 / 66000 | | 67 | | 06'36" (+00'50") | 1000 / 67000 | | 68 | | 10'01" (+04'15") | 1000 / 68000 | | 69 | | 09'03" (+03'17") | 1000 / 69000 | | 70 | | 10'05" (+04'19") | 1000 / 70000 | | 71 | | 10'37" (+04'51") | 1000 / 71000 | | 72 | | 11'40" (+05'54") | 1000 / 72000 | | 73 | | 10'18" (+04'32") | 1000 / 73000 | | 74 | | 12'38" (+06'52") | 1000 / 74000 | | 75 | | 10'55" (+05'09") | 1000 / 75000 | | 76 | | 17'42" (+11'56") | 1000 / 76000 | | 77 | | 13'38" (+07'52") | 1000 / 77000 | | 78 | | 11'47" (+06'01") | 1000 / 78000 | | 79 | | 10'30" (+04'44") | 1000 / 79000 | | 80 | | 11'49" (+06'03") | 1000 / 80000 | | 81 | | 09'50" (+04'04") | 911 / 80911 |
賽前宣言: 挑戰極限 1月累積里程 : 100.00 km  ASICS Dynafly 累積 : 387.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'00" | 00:08'00" | | 2 | 06'48" | 00:14'48" | | 3 | 07'26" | 00:22'14" | | 4 | 07'07" | 00:29'21" | | 5 | 07'28" | 00:36'49" | | 6 | 08'18" | 00:45'07" | | 7 | 07'18" | 00:52'25" | | 8 | 07'37" | 01:00'02" | | 9 | 17'26" | 01:17'28" | | 10 | 08'46" | 01:26'14" | | 11 | 09'33" | 01:35'47" | | 12 | 09'54" | 01:45'41" | | 13 | 12'05" | 01:57'46" | | 14 | 09'02" | 02:06'48" | | 15 | 09'01" | 02:15'49" | | 16 | 08'53" | 02:24'42" | | 17 | 10'10" | 02:34'52" | | 18 | 12'39" | 02:47'31" | | 19 | 08'36" | 02:56'07" | | 20 | 10'15" | 03:06'22" | | 21 | 07'43" | 03:14'05" | | 22 | 06'11" | 03:20'16" | | 23 | 14'30" | 03:34'46" | | 24 | 05'47" | 03:40'33" | | 25 | 05'56" | 03:46'29" | | 26 | 05'47" | 03:52'16" | | 27 | 05'50" | 03:58'06" | | 28 | 14'14" | 04:12'20" | | 29 | 06'26" | 04:18'46" | | 30 | 06'24" | 04:25'10" | | 31 | 06'43" | 04:31'53" | | 32 | 08'08" | 04:40'01" | | 33 | 09'15" | 04:49'16" | | 34 | 10'15" | 04:59'31" | | 35 | 09'43" | 05:09'14" | | 36 | 11'01" | 05:20'15" | | 37 | 11'00" | 05:31'15" | | 38 | 08'54" | 05:40'09" | | 39 | 11'07" | 05:51'16" | | 40 | 11'16" | 06:02'32" | | 41 | 10'55" | 06:13'27" | | 42 | 07'01" | 06:20'28" | | 43 | 08'50" | 06:29'18" | | 44 | 08'38" | 06:37'56" | | 45 | 11'40" | 06:49'36" | | 46 | 09'50" | 06:59'26" | | 47 | 08'10" | 07:07'36" | | 48 | 07'27" | 07:15'03" | | 49 | 08'00" | 07:23'03" | | 50 | 10'39" | 07:33'42" | | 51 | 13'55" | 07:47'37" | | 52 | 07'25" | 07:55'02" | | 53 | 07'14" | 08:02'16" | | 54 | 07'25" | 08:09'41" | | 55 | 08'47" | 08:18'28" | | 56 | 06'52" | 08:25'20" | | 57 | 07'27" | 08:32'47" | | 58 | 07'42" | 08:40'29" | | 59 | 11'00" | 08:51'29" | | 60 | 06'30" | 08:57'59" | | 61 | 07'20" | 09:05'19" | | 62 | 07'51" | 09:13'10" | | 63 | 07'02" | 09:20'12" | | 64 | 08'33" | 09:28'45" | | 65 | 06'26" | 09:35'11" | | 66 | 06'59" | 09:42'10" | | 67 | 06'36" | 09:48'46" | | 68 | 10'02" | 09:58'48" | | 69 | 09'03" | 10:07'51" | | 70 | 10'05" | 10:17'56" | | 71 | 10'37" | 10:28'33" | | 72 | 11'41" | 10:40'14" | | 73 | 10'18" | 10:50'32" | | 74 | 12'39" | 11:03'11" | | 75 | 10'54" | 11:14'05" | | 76 | 17'44" | 11:31'49" | | 77 | 13'38" | 11:45'27" | | 78 | 11'47" | 11:57'14" | | 79 | 10'30" | 12:07'44" | | 80 | 11'50" | 12:19'34" | | 80.9 | 09'50" | 12:28'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
Replay
