| 100.0 km | 11:08:17 | 06:40/km | 第109馬官方成績 | 日期 | 2017-01-08 | 成績 | 11:08:17 | 總名次 | 35 / 754 | 分組名次 | 31 / 646 | 平均速度 | 06:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'56" (+06'50") | 01:04'06" (+14'37") | | 00:33'10" (+09'04") | | 00:36'54" (+12'48") | 01:15'03" (+25'34") | | 00:38'09" (+14'03") | | 00:24'06" | 00:49'29" | | 00:25'23" (+01'17") | | 00:37'14" (+13'08") | 01:17'46" (+28'17") | | 00:40'32" (+16'26") | | 00:37'39" (+13'33") | 01:15'13" (+25'44") | | 00:37'34" (+13'28") | | 00:30'21" (+06'15") | 01:06'45" (+17'16") | | 00:36'24" (+12'18") | | 00:30'46" (+06'40") | 01:07'54" (+18'25") | | 00:37'08" (+13'02") | | 01:00'24" (+36'18") | 01:41'38" (+52'09") | | 00:41'14" (+17'08") | | 00:25'49" (+01'43") | 00:51'12" (+01'43") | | 00:25'23" (+01'17") | | 00:27'44" (+03'38") | 00:00'00" | |
日期: 2017-01-08 05:00 - 總爬升: 2755 m - 地點: 鎮西堡 - 天氣: 冷轉熱轉冷 - 卡路里: 5674 Cal - 總步數: 102282 - 平均步頻: 151 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'28" (+01'55") | 1004 / 1004 | 189 / 81 | 2 | | 05'47" (+01'14") | 1007 / 2011 | 193 / 89 | 3 | | 06'08" (+01'35") | 1004 / 3016 | 190 / 85 | 4 | | 06'18" (+01'45") | 1002 / 4019 | 188 / 83 | 5 | | 06'10" (+01'37") | 1004 / 5023 | 185 / 87 |
6 | | 06'45" (+02'12") | 1002 / 6026 | 186 / 79 | 7 | | 06'01" (+01'28") | 1008 / 7034 | 188 / 88 | 8 | | 06'04" (+01'31") | 1004 / 8038 | 190 / 86 | 9 | | 07'05" (+02'32") | 1009 / 9048 | 178 / 78 | 10 | | 07'04" (+02'31") | 1005 / 10054 | 183 / 77 | 11 | | 07'13" (+02'40") | 1007 / 11061 | 181 / 76 | 12 | | 07'02" (+02'29") | 1000 / 12062 | 180 / 78 | 13 | | 07'19" (+02'46") | 1007 / 13069 | 179 / 76 | 14 | | 07'47" (+03'14") | 1007 / 14076 | 176 / 72 | 15 | | 07'21" (+02'48") | 1007 / 15084 | 178 / 76 | 16 | | 06'58" (+02'25") | 1008 / 16092 | 180 / 79 | 17 | | 09'01" (+04'28") | 1003 / 17095 | 158 / 70 | 18 | | 07'05" (+02'32") | 1007 / 18103 | 178 / 78 | 19 | | 06'33" (+02'00") | 1005 / 19108 | 183 / 82 | 20 | | 08'11" (+03'38") | 1004 / 20113 | 171 / 71 | 21 | | 04'36" (+00'03") | 1003 / 21116 | 192 / 112 | 22 | | 04'33" | 1004 / 22121 | 195 / 111 | 23 | | 05'11" (+00'38") | 1002 / 23124 | 183 / 105 | 24 | | 04'54" (+00'21") | 1004 / 24129 | 193 / 105 | 25 | | 04'45" (+00'12") | 1002 / 25131 | 195 / 107 | 26 | | 04'38" (+00'05") | 1001 / 26133 | 194 / 110 | 27 | | 05'01" (+00'28") | 1005 / 27138 | 184 / 107 | 28 | | 05'11" (+00'38") | 1005 / 28144 | 187 / 102 | 29 | | 05'02" (+00'29") | 1007 / 29151 | 192 / 103 | 30 | | 05'20" (+00'47") | 1006 / 30157 | 188 / 99 | 31 | | 05'35" (+01'02") | 1001 / 31159 | 170 / 104 | 32 | | 07'39" (+03'06") | 1002 / 32161 | 160 / 81 | 33 | | 08'16" (+03'43") | 1005 / 33167 | 167 / 72 | 34 | | 08'01" (+03'28") | 1001 / 34168 | 164 / 75 | 35 | | 07'44" (+03'11") | 1008 / 35176 | 157 / 81 | 36 | | 09'17" (+04'44") | 1006 / 36182 | 122 / 88 | 37 | | 07'18" (+02'45") | 1009 / 37192 | 166 / 82 | 38 | | 08'03" (+03'30") | 1005 / 38197 | 132 / 93 | 39 | | 08'28" (+03'55") | 1000 / 39198 | 140 / 83 | 40 | | 07'06" (+02'33") | 1008 / 40206 | 150 / 93 | 41 | | 05'22" (+00'49") | 1000 / 41206 | 192 / 96 | 42 | | 07'09" (+02'36") | 1007 / 42214 | 164 / 85 | 43 | | 07'05" (+02'32") | 1008 / 43222 | 173 / 81 | 44 | | 08'49" (+04'16") | 1003 / 44226 | 133 / 85 | 45 | | 09'07" (+04'34") | 1002 / 45228 | 118 / 92 | 46 | | 07'50" (+03'17") | 1004 / 46232 | 119 / 106 | 47 | | 06'27" (+01'54") | 1007 / 47239 | 182 / 84 | 48 | | 06'16" (+01'43") | 1001 / 48241 | 171 / 93 | 49 | | 08'00" (+03'27") | 1009 / 49251 | 120 / 103 | 50 | | 08'45" (+04'12") | 1008 / 50259 | 135 / 84 | 51 | | 06'13" (+01'40") | 1004 / 51264 | 180 / 88 | 52 | | 05'41" (+01'08") | 1001 / 52266 | 184 / 95 | 53 | | 05'50" (+01'17") | 1005 / 53271 | 168 / 101 | 54 | | 06'51" (+02'18") | 1010 / 54282 | 138 / 105 | 55 | | 05'30" (+00'57") | 1003 / 55285 | 183 / 98 | 56 | | 05'12" (+00'39") | 1006 / 56292 | 187 / 102 | 57 | | 06'38" (+02'05") | 1005 / 57297 | 163 / 92 | 58 | | 12'05" (+07'32") | 1002 / 58299 | 96 / 86 | 59 | | 07'12" (+02'39") | 1006 / 59306 | 142 / 97 | 60 | | 05'06" (+00'33") | 1004 / 60310 | 189 / 103 | 61 | | 08'18" (+03'45") | 1004 / 61315 | 129 / 92 | 62 | | 04'48" (+00'15") | 1008 / 62323 | 190 / 108 | 63 | | 06'29" (+01'56") | 1001 / 63325 | 144 / 106 | 64 | | 05'24" (+00'51") | 1097 / 64422 | 190 / 97 | 65 | | 05'01" (+00'28") | 1005 / 65427 | 189 / 104 | 66 | | 05'48" (+01'15") | 1000 / 66428 | 159 / 107 | 67 | | 12'10" (+07'37") | 1002 / 67431 | 92 / 89 | 68 | | 06'25" (+01'52") | 1007 / 68438 | 174 / 89 | 69 | | 06'05" (+01'32") | 1001 / 69440 | 185 / 88 | 70 | | 07'13" (+02'40") | 1001 / 70442 | 136 / 101 | 71 | | 12'23" (+07'50") | 1002 / 71445 | 48 / 166 | 72 | | 10'42" (+06'09") | 1002 / 72447 | 51 / 180 | 73 | | 10'01" (+05'28") | 1004 / 73452 | 59 / 168 | 74 | | 13'09" (+08'36") | 1002 / 74455 | 71 / 106 | 75 | | 13'52" (+09'19") | 1008 / 75463 | 28 / 255 | 76 | | 10'40" (+06'07") | 1002 / 76466 | 55 / 169 | 77 | | 10'37" (+06'04") | 1006 / 77472 | 48 / 194 | 78 | | 06'28" (+01'55") | 1004 / 78476 | 124 / 123 | 79 | | 05'34" (+01'01") | 1010 / 79486 | 180 / 99 | 80 | | 07'07" (+02'34") | 1002 / 80489 | 145 / 96 | 81 | | 04'58" (+00'25") | 1005 / 81494 | 190 / 105 | 82 | | 05'53" (+01'20") | 1002 / 82497 | 179 / 94 | 83 | | 05'09" (+00'36") | 1003 / 83501 | 189 / 102 | 84 | | 04'37" (+00'04") | 1008 / 84509 | 191 / 112 | 85 | | 05'01" (+00'28") | 1011 / 85521 | 188 / 105 | 86 | | 04'55" (+00'22") | 1002 / 86523 | 190 / 106 | 87 | | 04'58" (+00'25") | 1006 / 87529 | 189 / 106 | 88 | | 04'53" (+00'20") | 1001 / 88530 | 190 / 107 | 89 | | 05'23" (+00'50") | 1006 / 89537 | 174 / 105 | 90 | | 05'07" (+00'34") | 1009 / 90546 | 189 / 102 | 91 | | 05'14" (+00'41") | 1001 / 91548 | 189 / 100 | 92 | | 04'58" (+00'25") | 1001 / 92549 | 191 / 105 | 93 | | 06'10" (+01'37") | 1007 / 93557 | 165 / 98 | 94 | | 05'41" (+01'08") | 1003 / 94561 | 186 / 93 | 95 | | 05'42" (+01'09") | 1004 / 95565 | 188 / 92 | 96 | | 05'52" (+01'19") | 1009 / 96574 | 188 / 90 | 97 | | 13'08" (+08'35") | 1006 / 97580 | 76 / 99 | 98 | | 13'39" (+09'06") | 6 / 97587 | 24 / 305 |
賽前宣言: 朝山之旅,盡力而為 賽後評分: 補給優,面對錯誤能立即更正。 給 4 星 1月累積里程 : 328.40 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'30" | 00:06'30" | 2 | 05'50" | 00:12'20" | 3 | 06'10" | 00:18'30" | 4 | 06'20" | 00:24'50" | 5 | 06'06" | 00:30'56" | 6 | 06'44" | 00:37'40" | 7 | 06'05" | 00:43'45" | 8 | 06'06" | 00:49'51" | 9 | 07'06" | 00:56'57" | 10 | 07'09" | 01:04'06" | 11 | 07'14" | 01:11'20" | 12 | 07'07" | 01:18'27" | 13 | 07'22" | 01:25'49" | 14 | 07'43" | 01:33'32" | 15 | 07'28" | 01:41'00" | 16 | 07'04" | 01:48'04" | 17 | 09'03" | 01:57'07" | 18 | 07'10" | 02:04'17" | 19 | 06'33" | 02:10'50" | 20 | 08'19" | 02:19'09" | 21 | 04'39" | 02:23'48" | 22 | 04'33" | 02:28'21" | 23 | 05'12" | 02:33'33" | 24 | 04'53" | 02:38'26" | 25 | 04'49" | 02:43'15" | 26 | 04'39" | 02:47'54" | 27 | 05'03" | 02:52'57" | 28 | 05'10" | 02:58'07" | 29 | 05'05" | 03:03'12" | 30 | 05'26" | 03:08'38" | 31 | 05'32" | 03:14'10" | 32 | 07'33" | 03:21'43" | 33 | 08'23" | 03:30'06" | 34 | 08'03" | 03:38'09" | 35 | 07'43" | 03:45'52" | 36 | 09'17" | 03:55'09" | 37 | 07'32" | 04:02'41" | 38 | 07'56" | 04:10'37" | 39 | 08'38" | 04:19'15" | 40 | 07'09" | 04:26'24" | 41 | 05'27" | 04:31'51" | 42 | 07'10" | 04:39'01" | 43 | 06'56" | 04:45'57" | 44 | 09'04" | 04:55'01" | 45 | 09'02" | 05:04'03" | 46 | 07'58" | 05:12'01" | 47 | 06'28" | 05:18'29" | 48 | 06'17" | 05:24'46" | 49 | 08'01" | 05:32'47" | 50 | 08'50" | 05:41'37" | 51 | 06'21" | 05:47'58" | 52 | 05'41" | 05:53'39" | 53 | 05'54" | 05:59'33" | 54 | 06'57" | 06:06'30" | 55 | 05'28" | 06:11'58" | 56 | 05'16" | 06:17'14" | 57 | 06'42" | 06:23'56" | 58 | 12'08" | 06:36'04" | 59 | 07'12" | 06:43'16" | 60 | 05'06" | 06:48'22" | 61 | 08'26" | 06:56'48" | 62 | 04'51" | 07:01'39" | 63 | 06'30" | 07:08'09" | 64 | 05'30" | 07:13'39" | 65 | 05'29" | 07:19'08" | 66 | 05'46" | 07:24'54" | 67 | 12'00" | 07:36'54" | 68 | 06'19" | 07:43'13" | 69 | 06'25" | 07:49'38" | 70 | 06'38" | 07:56'16" | 71 | 13'01" | 08:09'17" | 72 | 10'36" | 08:19'53" | 73 | 10'04" | 08:29'57" | 74 | 13'00" | 08:42'57" | 75 | 13'43" | 08:56'40" | 76 | 10'41" | 09:07'21" | 77 | 10'38" | 09:17'59" | 78 | 07'11" | 09:25'10" | 79 | 05'34" | 09:30'44" | 80 | 07'10" | 09:37'54" | 81 | 05'02" | 09:42'56" | 82 | 05'52" | 09:48'48" | 83 | 05'13" | 09:54'01" | 84 | 04'39" | 09:58'40" | 85 | 05'03" | 10:03'43" | 86 | 05'02" | 10:08'45" | 87 | 04'55" | 10:13'40" | 88 | 04'56" | 10:18'36" | 89 | 04'54" | 10:23'30" | 90 | 05'36" | 10:29'06" | 91 | 05'19" | 10:34'25" | 92 | 05'00" | 10:39'25" | 93 | 06'05" | 10:45'30" | 94 | 05'33" | 10:51'03" | 95 | 05'47" | 10:56'50" | 96 | 05'57" | 11:02'47" | 97 | 05'23" | 11:08'10" | 97.0 | 1381'43" | 11:16'44" |
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