| 54.0 km | 05:44:11 | 06:22/km | 第31馬官方成績 | 日期 | 2017-01-08 | 成績 | 05:44:11 | 總名次 | 38 / 1234 | 分組名次 | 35 / 881 | 平均速度 | 06:22/km |
衝浪小子-RUN希望 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'06" (+13'45") | 01:16'32" (+26'29") | | 00:39'26" (+16'05") | | 00:39'34" (+16'13") | 01:18'46" (+28'43") | | 00:39'12" (+15'51") | | 00:29'21" (+06'00") | 01:02'40" (+12'37") | | 00:33'19" (+09'58") | | 00:35'42" (+12'21") | 01:02'37" (+12'34") | | 00:26'55" (+03'34") | | 00:26'42" (+03'21") | 00:50'03" | | 00:23'21" | |
日期: 2017-01-08 05:31 - 總爬升: 2118 m - 地點: 尖石鄉 - 天氣: 晴 - 平均心率: 160 - 卡路里: 3548 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'50" (+03'23") | 1000 / 1000 | 2 | | 06'59" (+02'32") | 1000 / 2000 | 3 | | 07'24" (+02'57") | 1000 / 3000 | 4 | | 07'19" (+02'52") | 1000 / 4000 | 5 | | 07'32" (+03'05") | 1000 / 5000 |
6 | | 07'43" (+03'16") | 1000 / 6000 | 7 | | 07'14" (+02'47") | 1000 / 7000 | 8 | | 07'17" (+02'50") | 1000 / 8000 | 9 | | 09'23" (+04'56") | 1000 / 9000 | 10 | | 07'46" (+03'19") | 1000 / 10000 | 11 | | 07'51" (+03'24") | 1000 / 11000 | 12 | | 07'25" (+02'58") | 1000 / 12000 | 13 | | 08'25" (+03'58") | 1000 / 13000 | 14 | | 07'57" (+03'30") | 1000 / 14000 | 15 | | 07'53" (+03'26") | 1000 / 15000 | 16 | | 07'42" (+03'15") | 1000 / 16000 | 17 | | 08'28" (+04'01") | 1000 / 17000 | 18 | | 07'57" (+03'30") | 1000 / 18000 | 19 | | 07'16" (+02'49") | 1000 / 19000 | 20 | | 07'45" (+03'18") | 1000 / 20000 | 21 | | 05'54" (+01'27") | 1000 / 21000 | 22 | | 05'25" (+00'58") | 1000 / 22000 | 23 | | 07'20" (+02'53") | 1000 / 23000 | 24 | | 05'21" (+00'54") | 1000 / 24000 | 25 | | 05'18" (+00'51") | 1000 / 25000 | 26 | | 05'10" (+00'43") | 1000 / 26000 | 27 | | 07'53" (+03'26") | 1000 / 27000 | 28 | | 06'51" (+02'24") | 1000 / 28000 | 29 | | 06'37" (+02'10") | 1000 / 29000 | 30 | | 06'46" (+02'19") | 1000 / 30000 | 31 | | 09'25" (+04'58") | 1000 / 31000 | 32 | | 07'30" (+03'03") | 1000 / 32000 | 33 | | 07'27" (+03'00") | 1000 / 33000 | 34 | | 05'52" (+01'25") | 1000 / 34000 | 35 | | 05'24" (+00'57") | 1000 / 35000 | 36 | | 05'52" (+01'25") | 1000 / 36000 | 37 | | 05'19" (+00'52") | 1000 / 37000 | 38 | | 05'20" (+00'53") | 1000 / 38000 | 39 | | 05'09" (+00'42") | 1000 / 39000 | 40 | | 05'12" (+00'45") | 1000 / 40000 | 41 | | 07'18" (+02'51") | 1000 / 41000 | 42 | | 04'46" (+00'19") | 1000 / 42000 | 43 | | 04'38" (+00'11") | 1000 / 43000 | 44 | | 04'39" (+00'12") | 1000 / 44000 | 45 | | 05'18" (+00'51") | 1000 / 45000 | 46 | | 04'41" (+00'14") | 1000 / 46000 | 47 | | 04'27" | 1000 / 47000 | 48 | | 04'35" (+00'08") | 1000 / 48000 | 49 | | 04'36" (+00'09") | 1000 / 49000 | 50 | | 05'00" (+00'33") | 1000 / 50000 | 51 | | 04'59" (+00'32") | 1000 / 51000 | 52 | | 04'46" (+00'19") | 1000 / 52000 | 53 | | 05'00" (+00'33") | 566 / 52566 |
宜蘭衝浪小子-RUN希望 鎮西堡真的有震撼,但~跑量真的會增強你的續航力,後面10K還能用5分速內完成,嚇死寶寶了!明年來挑戰100K 賽前宣言: 希望受祖靈的庇佑,健康完賽^^ 賽後評分: 很棒的一場賽事,明年想挑戰100K 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 543.98 km Saucony GRID MAYHED2 累積 : 1938.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'51" | 00:07'51" | 2 | 06'59" | 00:14'50" | 3 | 07'24" | 00:22'14" | 4 | 07'20" | 00:29'34" | 5 | 07'32" | 00:37'06" | 6 | 07'44" | 00:44'50" | 7 | 07'14" | 00:52'04" | 8 | 07'18" | 00:59'22" | 9 | 09'24" | 01:08'46" | 10 | 07'46" | 01:16'32" | 11 | 07'52" | 01:24'24" | 12 | 07'26" | 01:31'50" | 13 | 08'25" | 01:40'15" | 14 | 07'58" | 01:48'13" | 15 | 07'53" | 01:56'06" | 16 | 07'43" | 02:03'49" | 17 | 08'28" | 02:12'17" | 18 | 07'58" | 02:20'15" | 19 | 07'17" | 02:27'32" | 20 | 07'46" | 02:35'18" | 21 | 05'54" | 02:41'12" | 22 | 05'25" | 02:46'37" | 23 | 07'21" | 02:53'58" | 24 | 05'22" | 02:59'20" | 25 | 05'19" | 03:04'39" | 26 | 05'10" | 03:09'49" | 27 | 07'54" | 03:17'43" | 28 | 06'51" | 03:24'34" | 29 | 06'38" | 03:31'12" | 30 | 06'46" | 03:37'58" | 31 | 09'26" | 03:47'24" | 32 | 07'31" | 03:54'55" | 33 | 07'27" | 04:02'22" | 34 | 05'53" | 04:08'15" | 35 | 05'25" | 04:13'40" | 36 | 05'53" | 04:19'33" | 37 | 05'20" | 04:24'53" | 38 | 05'21" | 04:30'14" | 39 | 05'09" | 04:35'23" | 40 | 05'12" | 04:40'35" | 41 | 07'19" | 04:47'54" | 42 | 04'46" | 04:52'40" | 43 | 04'39" | 04:57'19" | 44 | 04'39" | 05:01'58" | 45 | 05'19" | 05:07'17" | 46 | 04'41" | 05:11'58" | 47 | 04'28" | 05:16'26" | 48 | 04'36" | 05:21'02" | 49 | 04'36" | 05:25'38" | 50 | 05'00" | 05:30'38" | 51 | 05'00" | 05:35'38" | 52 | 04'46" | 05:40'24" | 52.6 | 05'00" | 05:43'14" |
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