半馬 | 02:03:27 | 05:51/km | 第30半馬官方成績 |
日期 | 2017-01-08 |
成績 | 02:03:27 |
總名次 | 537 / 3262 |
分組名次 | 30 / 524 |
平均速度 | 05:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'51" (+06'04") | 01:04'19" (+10'00") |
| 00:31'28" (+04'41") |
| 00:27'32" (+00'45") | 00:54'19" |
| 00:26'47" |
|
日期: 2017-01-08 07:43 - 總爬升: 236 m - 地點: 新竹湖口 - 天氣: 陰 - 平均心率: 169 - 卡路里: 854 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 95%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+03'52") | 1000 / 1000 |
2 | | 06'05" (+00'55") | 1000 / 2000 |
3 | | 06'03" (+00'53") | 1000 / 3000 |
4 | | 05'59" (+00'49") | 1000 / 4000 |
5 | | 05'39" (+00'29") | 1000 / 5000 |
6 | | 05'46" (+00'36") | 1000 / 6000 |
7 | | 05'39" (+00'29") | 1000 / 7000 |
8 | | 05'28" (+00'18") | 1000 / 8000 |
9 | | 05'57" (+00'47") | 1000 / 9000 |
10 | | 05'31" (+00'21") | 1000 / 10000 |
11 | | 05'40" (+00'30") | 1000 / 11000 |
12 | | 05'28" (+00'18") | 1000 / 12000 |
13 | | 05'41" (+00'31") | 1000 / 13000 |
14 | | 05'19" (+00'09") | 1000 / 14000 |
15 | | 05'21" (+00'11") | 1000 / 15000 |
16 | | 05'42" (+00'32") | 1000 / 16000 |
17 | | 05'14" (+00'04") | 1000 / 17000 |
18 | | 05'10" | 1000 / 18000 |
19 | | 05'22" (+00'12") | 1000 / 19000 |
20 | | 05'18" (+00'08") | 1000 / 20000 |
21 | | 05'02" | 612 / 20612 |
賽後評分: 起跑大塞車,會場動線混亂。
完賽獎牌和證明很特別,小禮物也很可愛。
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
51.24 km Mizuno Wave Rider 19 累積 :
390.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 06'05" | 00:15'08" |
3 | 06'04" | 00:21'12" |
4 | 06'00" | 00:27'12" |
5 | 05'39" | 00:32'51" |
6 | 08'51" | 00:41'42" |
7 | 05'39" | 00:47'21" |
8 | 05'29" | 00:52'50" |
9 | 05'57" | 00:58'47" |
10 | 05'32" | 01:04'19" |
11 | 05'40" | 01:09'59" |
12 | 05'29" | 01:15'28" |
13 | 05'42" | 01:21'10" |
14 | 05'20" | 01:26'30" |
15 | 05'21" | 01:31'51" |
16 | 05'42" | 01:37'33" |
17 | 05'14" | 01:42'47" |
18 | 05'11" | 01:47'58" |
19 | 05'22" | 01:53'20" |
20 | 05'18" | 01:58'38" |
20.6 | 05'03" | 02:01'44" |