| 恭喜完成了第 10 馬 全馬 | 06:21:39 | 09:02/km | 第10馬官方成績 | 日期 | 2016-12-18 | 成績 | 06:21:39 | 總名次 | 1827 / 2050 | 分組名次 | 739 / - | 平均速度 | 09:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'12" (+01'00") | 01:21'07" | | 00:40'55" (+01'43") | | 00:39'12" | 01:21'15" (+00'08") | | 00:42'03" (+02'51") | | 00:46'57" (+07'45") | 01:39'43" (+18'36") | | 00:52'46" (+13'34") | | 00:48'07" (+08'55") | 01:35'25" (+14'18") | | 00:47'18" (+08'06") | |
日期: 2016-12-18 05:02 - 平均心率: 116 - 卡路里: 3197 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'58" (+00'22") | 1011 / 1011 | 2 | | 08'02" (+00'26") | 998 / 2010 | 3 | | 08'05" (+00'29") | 1000 / 3010 | 4 | | 08'04" (+00'28") | 1010 / 4021 | 5 | | 08'01" (+00'25") | 1016 / 5037 |
6 | | 08'04" (+00'28") | 1006 / 6043 | 7 | | 08'04" (+00'28") | 1019 / 7063 | 8 | | 08'00" (+00'24") | 1009 / 8072 | 9 | | 08'16" (+00'40") | 1005 / 9078 | 10 | | 08'55" (+01'19") | 1007 / 10085 | 11 | | 07'45" (+00'09") | 1007 / 11092 | 12 | | 07'36" | 1016 / 12109 | 13 | | 08'14" (+00'38") | 1003 / 13113 | 14 | | 07'40" (+00'04") | 1004 / 14117 | 15 | | 08'02" (+00'26") | 1014 / 15131 | 16 | | 08'24" (+00'48") | 1005 / 16137 | 17 | | 07'42" (+00'06") | 1002 / 17140 | 18 | | 08'16" (+00'40") | 1002 / 18142 | 19 | | 09'02" (+01'26") | 1003 / 19146 | 20 | | 08'01" (+00'25") | 1007 / 20153 | 21 | | 09'27" (+01'51") | 1004 / 21157 | 22 | | 09'13" (+01'37") | 1017 / 22175 | 23 | | 08'57" (+01'21") | 1000 / 23175 | 24 | | 09'59" (+02'23") | 1014 / 24190 | 25 | | 09'46" (+02'10") | 18421 / 42612 |
賽後評分: 路很平,但4點就起跑,有點早 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 59.73 km ASICS GEL-CUMULUS 16 累積 : 2369.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'00" | 00:08'00" | 2 | 08'03" | 00:16'03" | 3 | 08'05" | 00:24'08" | 4 | 08'04" | 00:32'12" | 5 | 08'00" | 00:40'12" | 6 | 08'06" | 00:48'18" | 7 | 08'04" | 00:56'22" | 8 | 08'00" | 01:04'22" | 9 | 08'16" | 01:12'38" | 10 | 08'29" | 01:21'07" | 11 | 08'15" | 01:29'22" | 12 | 07'37" | 01:36'59" | 13 | 08'14" | 01:45'13" | 14 | 07'42" | 01:52'55" | 15 | 07'24" | 02:00'19" | 16 | 09'02" | 02:09'21" | 17 | 07'38" | 02:16'59" | 18 | 08'12" | 02:25'11" | 19 | 09'10" | 02:34'21" | 20 | 08'01" | 02:42'22" | 21 | 09'17" | 02:51'39" | 22 | 08'53" | 03:00'32" | 23 | 09'06" | 03:09'38" | 24 | 10'29" | 03:20'07" | 25 | 09'12" | 03:29'19" | 26 | 11'22" | 03:40'41" | 27 | 09'41" | 03:50'22" | 28 | 10'01" | 04:00'23" | 29 | 11'02" | 04:11'25" | 30 | 10'40" | 04:22'05" | 31 | 09'20" | 04:31'25" | 32 | 09'42" | 04:41'07" | 33 | 09'37" | 04:50'44" | 34 | 09'22" | 05:00'06" | 35 | 10'06" | 05:10'12" | 36 | 09'59" | 05:20'11" | 37 | 11'32" | 05:31'43" | 38 | 08'28" | 05:40'11" | 39 | 07'48" | 05:47'59" | 40 | 09'31" | 05:57'30" | 41 | 09'36" | 06:07'06" | 42 | 10'31" | 06:17'37" | 42.3 | 15'34" | 06:21'40" |
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