30.2 km | 03:18:37 | 06:34/km日期: 2017-01-01 13:25 - 總爬升: 459 m - 地點: 暖暖運動公園➡️福隆火車站 - 天氣: 好熱後衣服濕透了好冷 - 平均心率: 154 - 卡路里: 1222 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 73%
Pace: 06'58" / 07'09" / 07'16" / 08'56" / 18'24" / 00'04" / 03'06" / 05'35" / 08'22" / 06'36" / 10'15" / 04'19" / 05'41" / 05'45" / 06'11" / 13'32" / 06'16" / 06'21" / 06'31" / 11'49" / 06'08" / 06'32" / 12'48" / 06'50" / 06'51" / 06'43" / 06'47" / 07'51" / 13'56" / 05'42" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'20") | 1000 / 1000 |
2 | | 07'08" (+01'35") | 1000 / 2000 |
3 | | 07'15" (+01'42") | 1000 / 3000 |
4 | | 08'50" (+03'17") | 1000 / 4000 |
5 | | 07'00" (+01'27") | 1000 / 5000 |
6 | | 06'54" (+01'21") | 1000 / 6000 |
7 | | 06'36" (+01'03") | 1000 / 7000 |
8 | | 05'34" (+00'01") | 1000 / 8000 |
9 | | 06'05" (+00'32") | 1000 / 9000 |
10 | | 06'35" (+01'02") | 1000 / 10000 |
11 | | 06'41" (+01'08") | 1000 / 11000 |
12 | | 05'48" (+00'15") | 1000 / 12000 |
13 | | 05'33" | 1000 / 13000 |
14 | | 05'44" (+00'11") | 1000 / 14000 |
15 | | 06'10" (+00'37") | 1000 / 15000 |
16 | | 06'12" (+00'39") | 1000 / 16000 |
17 | | 06'14" (+00'41") | 261 / 16261 |
18 | | 06'09" (+00'36") | 1000 / 17261 |
19 | | 06'05" (+00'32") | 1000 / 18261 |
20 | | 06'36" (+01'03") | 1000 / 19261 |
21 | | 05'59" (+00'26") | 1000 / 20261 |
22 | | 06'30" (+00'57") | 1000 / 21261 |
23 | | 06'31" (+00'58") | 1000 / 22261 |
24 | | 06'16" (+00'43") | 1000 / 23261 |
25 | | 06'48" (+01'15") | 1000 / 24261 |
26 | | 07'00" (+01'27") | 1000 / 25261 |
27 | | 06'33" (+01'00") | 1000 / 26261 |
28 | | 06'35" (+01'02") | 1000 / 27261 |
29 | | 06'55" (+01'22") | 1000 / 28261 |
30 | | 07'50" (+02'17") | 1000 / 29261 |
31 | | 06'12" (+00'39") | 960 / 30222 |
新北市aPu