23.6 km | 03:02:45 | 07:44/km日期: 2016-12-25 07:01 - 卡路里: 1166 Cal - 溫度: 20°C - 濕度: 83%
Pace: 07'27" / 07'04" / 07'17" / 08'13" / 07'48" / 07'00" / 07'16" / 06'29" / 08'46" / 07'27" / 06'57" / 07'00" / 06'33" / 06'43" / 07'32" / 09'10" / 06'43" / 11'29" / 06'46" / 07'32" / 06'51" / 08'50" / 10'22" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'58") | 1000 / 1000 |
2 | | 07'03" (+00'34") | 1000 / 2000 |
3 | | 07'17" (+00'48") | 1000 / 3000 |
4 | | 08'12" (+01'43") | 1000 / 4000 |
5 | | 07'47" (+01'18") | 1000 / 5000 |
6 | | 06'58" (+00'29") | 1000 / 6000 |
7 | | 07'15" (+00'46") | 1000 / 7000 |
8 | | 06'29" | 1000 / 8000 |
9 | | 08'46" (+02'17") | 1000 / 9000 |
10 | | 07'26" (+00'57") | 1000 / 10000 |
11 | | 06'57" (+00'28") | 1000 / 11000 |
12 | | 07'00" (+00'31") | 1000 / 12000 |
13 | | 06'32" (+00'03") | 1000 / 13000 |
14 | | 06'42" (+00'13") | 1000 / 14000 |
15 | | 07'31" (+01'02") | 1000 / 15000 |
16 | | 09'10" (+02'41") | 1000 / 16000 |
17 | | 06'43" (+00'14") | 1000 / 17000 |
18 | | 11'28" (+04'59") | 1000 / 18000 |
19 | | 06'44" (+00'15") | 1000 / 19000 |
20 | | 07'31" (+01'02") | 1000 / 20000 |
21 | | 06'51" (+00'22") | 1000 / 21000 |
22 | | 08'49" (+02'20") | 1000 / 22000 |
23 | | 10'21" (+03'52") | 1000 / 23000 |
24 | | 08'49" (+02'20") | 630 / 23630 |
12月累積里程 : 102.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'04" | 00:14'31" |
3 | 07'17" | 00:21'48" |
4 | 08'13" | 00:30'01" |
5 | 07'48" | 00:37'49" |
6 | 07'00" | 00:44'49" |
7 | 07'16" | 00:52'05" |
8 | 06'29" | 00:58'34" |
9 | 08'46" | 01:07'20" |
10 | 07'27" | 01:14'47" |
11 | 06'57" | 01:21'44" |
12 | 07'00" | 01:28'44" |
13 | 06'33" | 01:35'17" |
14 | 06'43" | 01:42'00" |
15 | 07'32" | 01:49'32" |
16 | 09'10" | 01:58'42" |
17 | 06'43" | 02:05'25" |
18 | 11'29" | 02:16'54" |
19 | 06'46" | 02:23'40" |
20 | 07'32" | 02:31'12" |
21 | 06'51" | 02:38'03" |
22 | 08'50" | 02:46'53" |
23 | 10'22" | 02:57'15" |
23.6 | 08'49" | 03:02'49" |