全馬 | 04:35:00 | 06:31/km | 第89馬官方成績 |
日期 | 2016-12-25 |
成績 | 04:35:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'34" (+02'13") | 00:56'55" |
| 00:27'21" |
| 00:28'00" (+00'39") | 00:57'01" (+00'06") |
| 00:29'01" (+01'40") |
| 00:31'00" (+03'39") | 01:05'36" (+08'41") |
| 00:34'36" (+07'15") |
| 00:37'01" (+09'40") | 01:16'58" (+20'03") |
| 00:39'57" (+12'36") |
|
日期: 2016-12-25 06:31 - 總爬升: 394 m - 地點: 萬丹 - 天氣: 好 - 平均心率: 139 - 卡路里: 2203 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 83%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'23") | 1000 / 1000 |
2 | | 05'55" (+00'39") | 1000 / 2000 |
3 | | 05'42" (+00'26") | 1000 / 3000 |
4 | | 05'47" (+00'31") | 1000 / 4000 |
5 | | 05'36" (+00'20") | 1000 / 5000 |
6 | | 05'18" (+00'02") | 1000 / 6000 |
7 | | 05'33" (+00'17") | 1000 / 7000 |
8 | | 05'24" (+00'08") | 1000 / 8000 |
9 | | 05'47" (+00'31") | 1000 / 9000 |
10 | | 05'17" (+00'01") | 1000 / 10000 |
11 | | 05'16" | 1000 / 11000 |
12 | | 06'07" (+00'51") | 1000 / 12000 |
13 | | 05'26" (+00'10") | 1000 / 13000 |
14 | | 05'22" (+00'06") | 1000 / 14000 |
15 | | 05'46" (+00'30") | 1000 / 15000 |
16 | | 05'16" | 1000 / 16000 |
17 | | 07'04" (+01'48") | 1000 / 17000 |
18 | | 05'20" (+00'04") | 1000 / 18000 |
19 | | 05'51" (+00'35") | 1000 / 19000 |
20 | | 05'28" (+00'12") | 1000 / 20000 |
21 | | 05'32" (+00'16") | 1000 / 21000 |
22 | | 06'39" (+01'23") | 1000 / 22000 |
23 | | 05'35" (+00'19") | 1000 / 23000 |
24 | | 07'29" (+02'13") | 1000 / 24000 |
25 | | 05'42" (+00'26") | 1000 / 25000 |
26 | | 05'50" (+00'34") | 1000 / 26000 |
27 | | 08'32" (+03'16") | 1000 / 27000 |
28 | | 06'03" (+00'47") | 1000 / 28000 |
29 | | 08'00" (+02'44") | 1000 / 29000 |
30 | | 06'08" (+00'52") | 1000 / 30000 |
31 | | 06'16" (+01'00") | 1000 / 31000 |
32 | | 09'41" (+04'25") | 1000 / 32000 |
33 | | 06'24" (+01'08") | 1000 / 33000 |
34 | | 08'34" (+03'18") | 1000 / 34000 |
35 | | 06'04" (+00'48") | 1000 / 35000 |
36 | | 07'27" (+02'11") | 1000 / 36000 |
37 | | 08'43" (+03'27") | 1000 / 37000 |
38 | | 07'05" (+01'49") | 1000 / 38000 |
39 | | 09'33" (+04'17") | 1000 / 39000 |
40 | | 07'06" (+01'50") | 1000 / 40000 |
41 | | 08'58" (+03'42") | 1000 / 41000 |
42 | | 07'02" (+01'46") | 1000 / 42000 |
43 | | 05'52" (+00'36") | 539 / 42539 |
賽後評分: 民眾非常熱情,補給優,賽道也平坦,賽後補給也是吃到飽
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
266.64 km nike ZOOM SPEED RACER 6 749360414(藍白橘) 累積 :
115.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'55" | 00:12'27" |
3 | 05'43" | 00:18'10" |
4 | 05'47" | 00:23'57" |
5 | 05'37" | 00:29'34" |
6 | 05'19" | 00:34'53" |
7 | 05'33" | 00:40'26" |
8 | 05'25" | 00:45'51" |
9 | 05'47" | 00:51'38" |
10 | 05'17" | 00:56'55" |
11 | 05'17" | 01:02'12" |
12 | 06'08" | 01:08'20" |
13 | 05'33" | 01:13'53" |
14 | 05'16" | 01:19'09" |
15 | 05'46" | 01:24'55" |
16 | 05'17" | 01:30'12" |
17 | 07'04" | 01:37'16" |
18 | 05'20" | 01:42'36" |
19 | 05'52" | 01:48'28" |
20 | 05'28" | 01:53'56" |
21 | 05'33" | 01:59'29" |
22 | 06'39" | 02:06'08" |
23 | 05'36" | 02:11'44" |
24 | 07'29" | 02:19'13" |
25 | 05'43" | 02:24'56" |
26 | 05'50" | 02:30'46" |
27 | 08'33" | 02:39'19" |
28 | 06'04" | 02:45'23" |
29 | 08'00" | 02:53'23" |
30 | 06'09" | 02:59'32" |
31 | 06'16" | 03:05'48" |
32 | 09'41" | 03:15'29" |
33 | 06'25" | 03:21'54" |
34 | 08'35" | 03:30'29" |
35 | 06'04" | 03:36'33" |
36 | 07'27" | 03:44'00" |
37 | 08'44" | 03:52'44" |
38 | 07'06" | 03:59'50" |
39 | 09'33" | 04:09'23" |
40 | 07'07" | 04:16'30" |
41 | 08'58" | 04:25'28" |
42 | 07'03" | 04:32'31" |
42.5 | 05'52" | 04:35'41" |