|  全馬 | 03:28:20 | 04:56/km | 第5馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 03:28:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:56/km |
Jonas Wu  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'47" (+02'28") | 00:49'06" (+02'00") | | 00:23'19" | | 00:23'38" (+00'19") | 00:47'06" | | 00:23'28" (+00'09") | | 00:23'23" (+00'04") | 00:47'59" (+00'53") | | 00:24'36" (+01'17") | | 00:24'01" (+00'42") | 00:51'04" (+03'58") | | 00:27'03" (+03'44") | |
日期: 2016-12-25 05:59 - 總爬升: 558 m - 地點: 北港國中 - 天氣: 晴天 - 平均心率: 152 - 卡路里: 2089 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+00'51") | 1000 / 1000 | | 2 | | 05'04" (+00'42") | 1000 / 2000 | | 3 | | 05'11" (+00'49") | 1000 / 3000 | | 4 | | 05'06" (+00'44") | 1000 / 4000 | | 5 | | 05'11" (+00'49") | 1000 / 5000 |
| 6 | | 04'41" (+00'19") | 1000 / 6000 | | 7 | | 04'40" (+00'18") | 1000 / 7000 | | 8 | | 04'40" (+00'18") | 1000 / 8000 | | 9 | | 04'35" (+00'13") | 1000 / 9000 | | 10 | | 04'40" (+00'18") | 1000 / 10000 | | 11 | | 04'55" (+00'33") | 1000 / 11000 | | 12 | | 04'38" (+00'16") | 1000 / 12000 | | 13 | | 04'40" (+00'18") | 1000 / 13000 | | 14 | | 04'37" (+00'15") | 1000 / 14000 | | 15 | | 04'44" (+00'22") | 1000 / 15000 | | 16 | | 04'31" (+00'09") | 1000 / 16000 | | 17 | | 05'21" (+00'59") | 1000 / 17000 | | 18 | | 04'28" (+00'06") | 1000 / 18000 | | 19 | | 04'33" (+00'11") | 1000 / 19000 | | 20 | | 04'32" (+00'10") | 1000 / 20000 | | 21 | | 04'31" (+00'09") | 1000 / 21000 | | 22 | | 04'38" (+00'16") | 1000 / 22000 | | 23 | | 04'59" (+00'37") | 1000 / 23000 | | 24 | | 04'39" (+00'17") | 1000 / 24000 | | 25 | | 04'33" (+00'11") | 1000 / 25000 | | 26 | | 04'37" (+00'15") | 1000 / 26000 | | 27 | | 04'35" (+00'13") | 1000 / 27000 | | 28 | | 05'45" (+01'23") | 1000 / 28000 | | 29 | | 04'56" (+00'34") | 1000 / 29000 | | 30 | | 04'41" (+00'19") | 1000 / 30000 | | 31 | | 04'42" (+00'20") | 1000 / 31000 | | 32 | | 04'41" (+00'19") | 1000 / 32000 | | 33 | | 04'45" (+00'23") | 1000 / 33000 | | 34 | | 04'39" (+00'17") | 1000 / 34000 | | 35 | | 05'11" (+00'49") | 1000 / 35000 | | 36 | | 05'14" (+00'52") | 1000 / 36000 | | 37 | | 05'05" (+00'43") | 1000 / 37000 | | 38 | | 04'55" (+00'33") | 1000 / 38000 | | 39 | | 05'40" (+01'18") | 1000 / 39000 | | 40 | | 06'06" (+01'44") | 1000 / 40000 | | 41 | | 07'25" (+03'03") | 1000 / 41000 | | 42 | | 04'22" | 1000 / 42000 | | 43 | | 04'13" | 306 / 42306 |
賽後評分: 事前住宿安排要再加強，賽後一度沒水可沖洗，又接駁車這點非常值得嘉許 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 192.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'04" | 00:10'18" | | 3 | 05'12" | 00:15'30" | | 4 | 05'06" | 00:20'36" | | 5 | 05'11" | 00:25'47" | | 6 | 04'42" | 00:30'29" | | 7 | 04'41" | 00:35'10" | | 8 | 04'40" | 00:39'50" | | 9 | 04'36" | 00:44'26" | | 10 | 04'40" | 00:49'06" | | 11 | 04'56" | 00:54'02" | | 12 | 04'39" | 00:58'41" | | 13 | 04'41" | 01:03'22" | | 14 | 04'38" | 01:08'00" | | 15 | 04'44" | 01:12'44" | | 16 | 04'32" | 01:17'16" | | 17 | 05'21" | 01:22'37" | | 18 | 04'29" | 01:27'06" | | 19 | 04'33" | 01:31'39" | | 20 | 04'33" | 01:36'12" | | 21 | 04'32" | 01:40'44" | | 22 | 04'44" | 01:45'28" | | 23 | 04'54" | 01:50'22" | | 24 | 04'40" | 01:55'02" | | 25 | 04'33" | 01:59'35" | | 26 | 04'38" | 02:04'13" | | 27 | 04'35" | 02:08'48" | | 28 | 05'45" | 02:14'33" | | 29 | 04'57" | 02:19'30" | | 30 | 04'41" | 02:24'11" | | 31 | 04'43" | 02:28'54" | | 32 | 04'42" | 02:33'36" | | 33 | 04'45" | 02:38'21" | | 34 | 04'40" | 02:43'01" | | 35 | 05'11" | 02:48'12" | | 36 | 05'14" | 02:53'26" | | 37 | 05'06" | 02:58'32" | | 38 | 04'56" | 03:03'28" | | 39 | 05'40" | 03:09'08" | | 40 | 06'07" | 03:15'15" | | 41 | 07'26" | 03:22'41" | | 42 | 04'22" | 03:27'03" | | 42.3 | 04'14" | 03:28'21" |
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