42.9 km | 04:33:00 | 06:21/km日期: 2016-12-18 06:31 - 平均心率: 157 - 卡路里: 3099 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 77%
Pace: 06'15" / 05'34" / 04'28" / 05'24" / 05'28" / 05'20" / 05'21" / 05'12" / 05'47" / 05'26" / 05'30" / 06'59" / 05'45" / 05'42" / 05'29" / 05'58" / 05'50" / 05'56" / 06'08" / 05'54" / 06'41" / 06'01" / 06'01" / 06'14" / 06'18" / 07'22" / 06'41" / 06'36" / 08'00" / 06'42" / 07'49" / 06'39" / 07'53" / 06'48" / 07'27" / 07'46" / 08'09" / 07'26" / 07'03" / 09'18" / 08'11" / 07'39" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'10") | 1609 / 1609 |
2 | | 04'48" | 1609 / 3218 |
3 | | 05'29" (+00'41") | 1609 / 4828 |
4 | | 05'26" (+00'38") | 1609 / 6437 |
5 | | 05'11" (+00'23") | 1609 / 8046 |
6 | | 05'36" (+00'48") | 1609 / 9656 |
7 | | 05'31" (+00'43") | 1609 / 11265 |
8 | | 05'51" (+01'03") | 1609 / 12874 |
9 | | 05'34" (+00'46") | 1609 / 14484 |
10 | | 05'53" (+01'05") | 1609 / 16093 |
11 | | 05'51" (+01'03") | 1609 / 17702 |
12 | | 06'04" (+01'16") | 1609 / 19312 |
13 | | 06'05" (+01'17") | 1609 / 20921 |
14 | | 06'01" (+01'13") | 1609 / 22530 |
15 | | 06'08" (+01'20") | 1609 / 24140 |
16 | | 06'21" (+01'33") | 1609 / 25749 |
17 | | 06'56" (+02'08") | 1609 / 27358 |
18 | | 06'59" (+02'11") | 1609 / 28968 |
19 | | 06'57" (+02'09") | 1609 / 30577 |
20 | | 06'54" (+02'06") | 1609 / 32186 |
21 | | 07'02" (+02'14") | 1609 / 33796 |
22 | | 07'29" (+02'41") | 1609 / 35405 |
23 | | 07'40" (+02'52") | 1609 / 37014 |
24 | | 07'15" (+02'27") | 1609 / 38624 |
25 | | 08'21" (+03'33") | 1609 / 40233 |
26 | | 07'11" (+02'23") | 1609 / 41842 |
27 | | 07'22" (+02'34") | 1068 / 42911 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 177.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'34" | 00:11'49" |
3 | 04'28" | 00:16'17" |
4 | 05'24" | 00:21'41" |
5 | 05'28" | 00:27'09" |
6 | 05'20" | 00:32'29" |
7 | 05'21" | 00:37'50" |
8 | 05'12" | 00:43'02" |
9 | 05'47" | 00:48'49" |
10 | 05'26" | 00:54'15" |
11 | 05'30" | 00:59'45" |
12 | 06'59" | 01:06'44" |
13 | 05'45" | 01:12'29" |
14 | 05'42" | 01:18'11" |
15 | 05'29" | 01:23'40" |
16 | 05'58" | 01:29'38" |
17 | 05'50" | 01:35'28" |
18 | 05'56" | 01:41'24" |
19 | 06'08" | 01:47'32" |
20 | 05'54" | 01:53'26" |
21 | 06'41" | 02:00'07" |
22 | 06'01" | 02:06'08" |
23 | 06'01" | 02:12'09" |
24 | 06'14" | 02:18'23" |
25 | 06'18" | 02:24'41" |
26 | 07'22" | 02:32'03" |
27 | 06'41" | 02:38'44" |
28 | 06'36" | 02:45'20" |
29 | 08'00" | 02:53'20" |
30 | 06'42" | 03:00'02" |
31 | 07'49" | 03:07'51" |
32 | 06'39" | 03:14'30" |
33 | 07'53" | 03:22'23" |
34 | 06'48" | 03:29'11" |
35 | 07'27" | 03:36'38" |
36 | 07'46" | 03:44'24" |
37 | 08'09" | 03:52'33" |
38 | 07'26" | 03:59'59" |
39 | 07'03" | 04:07'02" |
40 | 09'18" | 04:16'20" |
41 | 08'11" | 04:24'31" |
42 | 07'39" | 04:32'10" |
42.9 | 07'00" | 04:38'33" |