全馬 | 03:43:21 | 05:17/km | 第11馬官方成績 | 日期 | 2016-12-18 | 成績 | 03:43:21 | 總名次 | 644 / 5560 | 分組名次 | 229 / 1870 | 平均速度 | 05:17/km |
Albert Teng 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'21" | 00:48'44" | | 00:24'23" (+00'02") | | 00:24'24" (+00'03") | 00:49'35" (+00'51") | | 00:25'11" (+00'50") | | 00:26'00" (+01'39") | 00:53'12" (+04'28") | | 00:27'12" (+02'51") | | 00:28'09" (+03'48") | 00:58'12" (+09'28") | | 00:30'03" (+05'42") | |
日期: 2016-12-18 06:30 - 總爬升: 474 m - 地點: 2016臺北馬拉松 - 天氣: Day 17~23°C - 卡路里: 2924 Cal - 溫度: 14°C - 濕度: 77% 台北市Albert Teng 台北市Albert Teng 雖然破 PB ,但飲恨沒達預期目標,終究還是耐熱訓練不足,後段河濱路段在太陽下溫度上升後就嚴重掉速了。 賽前宣言: 幸運中籤了,快樂參加,去年是初馬,今年第十一馬,期望破 PB 囉 ! 賽後評分: 整體來說有在進步及改進,路線增加了市中心區的巡禮,真的是很棒,只是要在台北市區封路沒抱怨聲真的是很難,還是值得再次參加的,大家的鼓勵跟宣傳能讓非跑者的其他大眾能認同這樣的活動,明年還是會再報名的(那張空白的完賽證書倒是令人無言) 。 給 4 星 12月累積里程 : 273.63 km ADIDAS TAKUMI SEN BOOST(BG1) 累積 : 1074.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'08" | 00:05'08" | 2 | 04'44" | 00:09'52" | 3 | 04'48" | 00:14'40" | 4 | 04'50" | 00:19'30" | 5 | 04'51" | 00:24'21" | 6 | 04'44" | 00:29'05" | 7 | 04'58" | 00:34'03" | 8 | 04'53" | 00:38'56" | 9 | 04'58" | 00:43'54" | 10 | 04'50" | 00:48'44" | 11 | 04'45" | 00:53'29" | 12 | 04'55" | 00:58'24" | 13 | 04'58" | 01:03'22" | 14 | 04'50" | 01:08'12" | 15 | 04'56" | 01:13'08" | 16 | 04'52" | 01:18'00" | 17 | 04'53" | 01:22'53" | 18 | 05'08" | 01:28'01" | 19 | 05'05" | 01:33'06" | 20 | 05'13" | 01:38'19" | 21 | 05'14" | 01:43'33" | 22 | 05'03" | 01:48'36" | 23 | 05'15" | 01:53'51" | 24 | 05'11" | 01:59'02" | 25 | 05'17" | 02:04'19" | 26 | 05'24" | 02:09'43" | 27 | 05'18" | 02:15'01" | 28 | 05'42" | 02:20'43" | 29 | 05'31" | 02:26'14" | 30 | 05'17" | 02:31'31" | 31 | 05'38" | 02:37'09" | 32 | 05'42" | 02:42'51" | 33 | 05'53" | 02:48'44" | 34 | 05'34" | 02:54'18" | 35 | 05'22" | 02:59'40" | 36 | 06'08" | 03:05'48" | 37 | 05'45" | 03:11'33" | 38 | 06'10" | 03:17'43" | 39 | 06'01" | 03:23'44" | 40 | 05'59" | 03:29'43" | 41 | 07'23" | 03:37'06" | 42 | 03'19" | 03:40'25" | 42.6 | 05'09" | 03:43'20" |
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