全馬 | 03:57:14 | 05:37/km | 第2馬官方成績 |
日期 | 2016-12-18 |
成績 | 03:57:14 |
總名次 | 1109 / 5560 |
分組名次 | 344 / 1487 |
平均速度 | 05:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'03" (+00'08") | 00:53'58" |
| 00:26'55" |
| 00:27'01" (+00'06") | 00:54'05" (+00'07") |
| 00:27'04" (+00'09") |
| 00:27'50" (+00'55") | 00:56'00" (+02'02") |
| 00:28'10" (+01'15") |
| 00:28'42" (+01'47") | 00:59'46" (+05'48") |
| 00:31'04" (+04'09") |
|
日期: 2016-12-18 06:30 - 總爬升: 1158 m - 平均心率: 167 - 卡路里: 2506 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 77%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'35") | 1000 / 1000 |
2 | | 05'06" | 1000 / 2000 |
3 | | 05'07" (+00'01") | 1000 / 3000 |
4 | | 05'28" (+00'22") | 1000 / 4000 |
5 | | 05'39" (+00'33") | 1000 / 5000 |
6 | | 05'17" (+00'11") | 1000 / 6000 |
7 | | 05'26" (+00'20") | 1000 / 7000 |
8 | | 05'23" (+00'17") | 1000 / 8000 |
9 | | 05'19" (+00'13") | 1000 / 9000 |
10 | | 05'28" (+00'22") | 1000 / 10000 |
11 | | 05'22" (+00'16") | 1000 / 11000 |
12 | | 05'18" (+00'12") | 1000 / 12000 |
13 | | 05'27" (+00'21") | 1000 / 13000 |
14 | | 05'18" (+00'12") | 1000 / 14000 |
15 | | 05'33" (+00'27") | 1000 / 15000 |
16 | | 05'21" (+00'15") | 1000 / 16000 |
17 | | 05'16" (+00'10") | 1000 / 17000 |
18 | | 05'48" (+00'42") | 1000 / 18000 |
19 | | 05'19" (+00'13") | 1000 / 19000 |
20 | | 05'17" (+00'11") | 1000 / 20000 |
21 | | 05'49" (+00'43") | 1000 / 21000 |
22 | | 05'23" (+00'17") | 1000 / 22000 |
23 | | 05'33" (+00'27") | 1000 / 23000 |
24 | | 05'27" (+00'21") | 1000 / 24000 |
25 | | 05'35" (+00'29") | 1000 / 25000 |
26 | | 05'57" (+00'51") | 1000 / 26000 |
27 | | 05'25" (+00'19") | 1000 / 27000 |
28 | | 05'47" (+00'41") | 1000 / 28000 |
29 | | 05'18" (+00'12") | 1000 / 29000 |
30 | | 05'41" (+00'35") | 1000 / 30000 |
31 | | 05'30" (+00'24") | 1000 / 31000 |
32 | | 05'23" (+00'17") | 1000 / 32000 |
33 | | 06'13" (+01'07") | 1000 / 33000 |
34 | | 05'42" (+00'36") | 1000 / 34000 |
35 | | 05'51" (+00'45") | 1000 / 35000 |
36 | | 06'15" (+01'09") | 1000 / 36000 |
37 | | 05'51" (+00'45") | 1000 / 37000 |
38 | | 06'13" (+01'07") | 1000 / 38000 |
39 | | 06'28" (+01'22") | 1000 / 39000 |
40 | | 06'15" (+01'09") | 1000 / 40000 |
41 | | 05'30" (+00'24") | 1000 / 41000 |
42 | | 05'42" (+00'36") | 1000 / 42000 |
43 | | 05'02" | 443 / 42443 |
第二馬,這次是平地馬,因為有地下道的關係,高度表好不準喔!!這次本來開跑就是想跑出一個節奏,前面心跳一直降不下來(已經跑很慢了 = =),前20公里超好跑,沒太陽天氣又冷冷的,進入河濱部份就太陽有點大,都靠牆跑閃太陽,40km時還踢到馬路上的燈,摔了一下,過35km速度明顯下降,訓練還是不太夠呀~跑步還是需要累積的!!下場加油囉~
賽前宣言: 正取~來大拜拜
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
251.94 km mizuno wave rider 18 黃 累積 :
457.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'06" | 00:10'47" |
3 | 05'07" | 00:15'54" |
4 | 05'29" | 00:21'23" |
5 | 05'40" | 00:27'03" |
6 | 05'17" | 00:32'20" |
7 | 05'26" | 00:37'46" |
8 | 05'24" | 00:43'10" |
9 | 05'20" | 00:48'30" |
10 | 05'28" | 00:53'58" |
11 | 05'22" | 00:59'20" |
12 | 05'19" | 01:04'39" |
13 | 05'28" | 01:10'07" |
14 | 05'19" | 01:15'26" |
15 | 05'33" | 01:20'59" |
16 | 05'22" | 01:26'21" |
17 | 05'17" | 01:31'38" |
18 | 05'48" | 01:37'26" |
19 | 05'20" | 01:42'46" |
20 | 05'17" | 01:48'03" |
21 | 05'50" | 01:53'53" |
22 | 05'23" | 01:59'16" |
23 | 05'34" | 02:04'50" |
24 | 05'28" | 02:10'18" |
25 | 05'35" | 02:15'53" |
26 | 05'58" | 02:21'51" |
27 | 05'25" | 02:27'16" |
28 | 05'48" | 02:33'04" |
29 | 05'18" | 02:38'22" |
30 | 05'41" | 02:44'03" |
31 | 05'31" | 02:49'34" |
32 | 05'23" | 02:54'57" |
33 | 06'13" | 03:01'10" |
34 | 05'43" | 03:06'53" |
35 | 05'52" | 03:12'45" |
36 | 06'15" | 03:19'00" |
37 | 05'52" | 03:24'52" |
38 | 06'14" | 03:31'06" |
39 | 06'28" | 03:37'34" |
40 | 06'15" | 03:43'49" |
41 | 07'26" | 03:51'15" |
42 | 03'47" | 03:55'02" |
42.4 | 05'02" | 03:57'16" |