23.5 km | 02:13:45 | 05:41/km日期: 2016-12-16 18:01 - 卡路里: 1629 Cal - 溫度: 15°C - 濕度: 51%
Pace: 06'17" / 06'04" / 06'36" / 05'18" / 05'18" / 05'04" / 05'39" / 05'19" / 05'18" / 05'15" / 05'39" / 06'29" / 05'19" / 05'22" / 05'44" / 05'20" / 05'31" / 05'24" / 05'29" / 05'27" / 05'37" / 07'07" / 06'10" / 05'52" /
12月累積里程 :
233.52 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'04" | 00:12'21" |
3 | 06'36" | 00:18'57" |
4 | 05'18" | 00:24'15" |
5 | 05'18" | 00:29'33" |
6 | 05'04" | 00:34'37" |
7 | 05'39" | 00:40'16" |
8 | 05'19" | 00:45'35" |
9 | 05'18" | 00:50'53" |
10 | 05'15" | 00:56'08" |
11 | 05'39" | 01:01'47" |
12 | 06'29" | 01:08'16" |
13 | 05'19" | 01:13'35" |
14 | 05'22" | 01:18'57" |
15 | 05'44" | 01:24'41" |
16 | 05'20" | 01:30'01" |
17 | 05'31" | 01:35'32" |
18 | 05'24" | 01:40'56" |
19 | 05'29" | 01:46'25" |
20 | 05'27" | 01:51'52" |
21 | 05'37" | 01:57'29" |
22 | 07'07" | 02:04'36" |
23 | 06'10" | 02:10'46" |
23.5 | 05'54" | 02:13'46" |