17.3 km | 02:07:01 | 07:20/km日期: 2025-04-24 05:42 - 總爬升: 329 m - 平均心率: 123 - 卡路里: 1122 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 98.5
Pace: 09'13" / 07'55" / 08'17" / 08'26" / 07'10" / 06'49" / 06'24" / 06'15" / 08'45" / 07'08" / 08'15" / 07'40" / 06'51" / 06'11" / 06'04" / 06'01" / 06'15" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+03'11") | 1000 / 1000 |
| 2 | | 07'55" (+01'54") | 1000 / 2000 |
| 3 | | 08'16" (+02'15") | 1000 / 3000 |
| 4 | | 08'26" (+02'25") | 1000 / 4000 |
| 5 | | 07'09" (+01'08") | 1000 / 5000 |
| 6 | | 06'48" (+00'47") | 1000 / 6000 |
| 7 | | 06'24" (+00'23") | 1000 / 7000 |
| 8 | | 06'15" (+00'14") | 1000 / 8000 |
| 9 | | 08'45" (+02'44") | 1000 / 9000 |
| 10 | | 07'07" (+01'06") | 1000 / 10000 |
| 11 | | 08'14" (+02'13") | 1000 / 11000 |
| 12 | | 07'40" (+01'39") | 1000 / 12000 |
| 13 | | 06'50" (+00'49") | 1000 / 13000 |
| 14 | | 06'11" (+00'10") | 1000 / 14000 |
| 15 | | 06'03" (+00'02") | 1000 / 15000 |
| 16 | | 06'01" | 1000 / 16000 |
| 17 | | 06'14" (+00'13") | 1000 / 17000 |
| 18 | | 11'27" (+05'26") | 295 / 17295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
4月累積里程 :
526.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 07'55" | 00:17'08" |
| 3 | 08'17" | 00:25'25" |
| 4 | 08'26" | 00:33'51" |
| 5 | 07'10" | 00:41'01" |
| 6 | 06'49" | 00:47'50" |
| 7 | 06'24" | 00:54'14" |
| 8 | 06'15" | 01:00'29" |
| 9 | 08'45" | 01:09'14" |
| 10 | 07'08" | 01:16'22" |
| 11 | 08'15" | 01:24'37" |
| 12 | 07'40" | 01:32'17" |
| 13 | 06'51" | 01:39'08" |
| 14 | 06'11" | 01:45'19" |
| 15 | 06'04" | 01:51'23" |
| 16 | 06'01" | 01:57'24" |
| 17 | 06'15" | 02:03'39" |
| 17.3 | 11'26" | 02:07'02" |
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