| 44.5 km | 07:41:56 | 10:22/km | 第6馬官方成績 | 日期 | 2016-12-10 | 成績 | 07:41:56 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'22" (+08'43") | 01:44'20" (+23'37") | | 00:56'58" (+18'19") | | 01:00'42" (+22'03") | 02:17'03" (+56'20") | | 01:16'21" (+37'42") | | 00:59'06" (+20'27") | 01:39'02" (+18'19") | | 00:39'56" (+01'17") | | 00:38'39" | 01:20'43" | | 00:42'04" (+03'25") | |
日期: 2016-12-10 08:00 - 總爬升: 1418 m - 平均心率: 148 - 卡路里: 2313 Cal - 總步數: 60715 - 平均步頻: 131 - 平均步幅: 72 cm - 溫度: 17°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'44" (+01'56") | 1008 / 1008 | 175 / 65 | 2 | | 08'44" (+01'56") | 1008 / 2017 | 175 / 65 | 3 | | 08'44" (+01'56") | 1008 / 3025 | 175 / 65 | 4 | | 10'00" (+03'12") | 1002 / 4027 | 150 / 66 | 5 | | 09'01" (+02'13") | 1000 / 5027 | 155 / 71 |
6 | | 07'55" (+01'07") | 1008 / 6036 | 163 / 77 | 7 | | 11'57" (+05'09") | 1003 / 7039 | 109 / 76 | 8 | | 11'50" (+05'02") | 1001 / 8040 | 117 / 71 | 9 | | 09'15" (+02'27") | 1008 / 9049 | 152 / 70 | 10 | | 10'48" (+04'00") | 1006 / 10056 | 123 / 74 | 11 | | 12'26" (+05'38") | 1005 / 11062 | 106 / 75 | 12 | | 13'03" (+06'15") | 1008 / 12070 | 90 / 84 | 13 | | 14'34" (+07'46") | 1004 / 13074 | 78 / 87 | 14 | | 13'05" (+06'17") | 1001 / 14075 | 87 / 87 | 15 | | 12'11" (+05'23") | 1005 / 15081 | 106 / 77 | 16 | | 11'21" (+04'33") | 1000 / 16082 | 112 / 78 | 17 | | 10'41" (+03'53") | 1008 / 17090 | 129 / 72 | 18 | | 13'30" (+06'42") | 1007 / 18097 | 97 / 76 | 19 | | 17'13" (+10'25") | 1005 / 19103 | 78 / 73 | 20 | | 14'42" (+07'54") | 1003 / 20106 | 101 / 67 | 21 | | 16'10" (+09'22") | 1002 / 21109 | 93 / 66 | 22 | | 16'28" (+09'40") | 1003 / 22112 | 98 / 61 | 23 | | 11'17" (+04'29") | 1004 / 23117 | 129 / 68 | 24 | | 10'40" (+03'52") | 1008 / 24126 | 127 / 73 | 25 | | 18'39" (+11'51") | 1004 / 25131 | 89 / 59 | 26 | | 09'22" (+02'34") | 1002 / 26133 | 143 / 74 | 27 | | 07'14" (+00'26") | 1001 / 27134 | 173 / 79 | 28 | | 08'36" (+01'48") | 1003 / 28138 | 153 / 75 | 29 | | 07'09" (+00'21") | 1009 / 29148 | 160 / 86 | 30 | | 07'03" (+00'15") | 1003 / 30151 | 165 / 85 | 31 | | 08'56" (+02'08") | 1000 / 31152 | 141 / 79 | 32 | | 09'31" (+02'43") | 1006 / 32158 | 132 / 79 | 33 | | 08'02" (+01'14") | 1008 / 33167 | 162 / 76 | 34 | | 08'02" (+01'14") | 1001 / 34169 | 149 / 83 | 35 | | 06'48" | 1008 / 35177 | 168 / 87 | 36 | | 07'47" (+00'59") | 1000 / 36178 | 150 / 85 | 37 | | 06'55" (+00'07") | 1001 / 37179 | 157 / 91 | 38 | | 08'58" (+02'10") | 1001 / 38180 | 126 / 88 | 39 | | 08'48" (+02'00") | 1004 / 39184 | 140 / 80 | 40 | | 09'39" (+02'51") | 1008 / 40193 | 132 / 77 | 41 | | 07'18" (+00'30") | 1001 / 41195 | 160 / 85 | 42 | | 09'59" (+03'11") | 1003 / 42199 | 121 / 81 | 43 | | 10'53" (+04'05") | 1003 / 43203 | 125 / 73 | 44 | | 08'44" (+01'56") | 1008 / 44211 | 155 / 73 | 45 | | 08'10" (+01'22") | 1003 / 45214 | 158 / 77 |
賽前宣言: 第二場超馬賽⋯努力吧💪💪 賽後評分: 交通真的是很嚴格的考驗。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 108.16 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'41" | 00:08'41" | 2 | 09'55" | 00:18'36" | 3 | 09'08" | 00:27'44" | 4 | 07'50" | 00:35'34" | 5 | 11'48" | 00:47'22" | 6 | 12'01" | 00:59'23" | 7 | 08'58" | 01:08'21" | 8 | 10'55" | 01:19'16" | 9 | 12'03" | 01:31'19" | 10 | 13'01" | 01:44'20" | 11 | 14'08" | 01:58'28" | 12 | 13'08" | 02:11'36" | 13 | 11'47" | 02:23'23" | 14 | 11'31" | 02:34'54" | 15 | 10'08" | 02:45'02" | 16 | 13'05" | 02:58'07" | 17 | 15'48" | 03:13'55" | 18 | 15'01" | 03:28'56" | 19 | 16'13" | 03:45'09" | 20 | 16'14" | 04:01'23" | 21 | 13'23" | 04:14'46" | 22 | 07'18" | 04:22'04" | 23 | 17'22" | 04:39'26" | 24 | 13'33" | 04:52'59" | 25 | 07'30" | 05:00'29" | 26 | 08'17" | 05:08'46" | 27 | 07'30" | 05:16'16" | 28 | 06'44" | 05:23'00" | 29 | 08'04" | 05:31'04" | 30 | 09'21" | 05:40'25" | 31 | 08'40" | 05:49'05" | 32 | 08'05" | 05:57'10" | 33 | 07'47" | 06:04'57" | 34 | 07'02" | 06:11'59" | 35 | 07'05" | 06:19'04" | 36 | 07'19" | 06:26'23" | 37 | 09'09" | 06:35'32" | 38 | 10'12" | 06:45'44" | 39 | 08'19" | 06:54'03" | 40 | 07'05" | 07:01'08" | 41 | 11'44" | 07:12'52" | 42 | 09'53" | 07:22'45" | 43 | 08'05" | 07:30'50" | 44 | 07'49" | 07:38'39" | 43.7 | -11'-49" | 07:41'56" |
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