23.0 km | 02:09:49 | 05:38/km日期: 2016-12-06 17:42 - 卡路里: 1461 Cal - 溫度: 20°C - 濕度: 60%
Pace: 05'44" / 06'00" / 06'09" / 05'12" / 05'10" / 05'18" / 05'11" / 05'23" / 05'26" / 05'24" / 05'41" / 05'53" / 05'22" / 05'20" / 06'51" / 05'20" / 05'47" / 05'11" / 05'19" / 05'27" / 05'30" / 07'06" / 05'40" / 00'00" /
基本訓練
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真硬斗,半馬終於破2了!謝謝大家的鼓勵
12月累積里程 :
233.52 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'00" | 00:11'44" |
3 | 06'09" | 00:17'53" |
4 | 05'12" | 00:23'05" |
5 | 05'10" | 00:28'15" |
6 | 05'18" | 00:33'33" |
7 | 05'11" | 00:38'44" |
8 | 05'23" | 00:44'07" |
9 | 05'26" | 00:49'33" |
10 | 05'24" | 00:54'57" |
11 | 05'41" | 01:00'38" |
12 | 05'53" | 01:06'31" |
13 | 05'22" | 01:11'53" |
14 | 05'20" | 01:17'13" |
15 | 06'51" | 01:24'04" |
16 | 05'20" | 01:29'24" |
17 | 05'47" | 01:35'11" |
18 | 05'11" | 01:40'22" |
19 | 05'19" | 01:45'41" |
20 | 05'27" | 01:51'08" |
21 | 05'30" | 01:56'38" |
22 | 07'06" | 02:03'44" |
23 | 05'40" | 02:09'24" |
23.0 | -1252'-24" | 02:09'50" |