21.2 km | 01:41:53 | 04:47/km日期: 2016-12-05 08:00 - 地點: 學校-長治來回 - 天氣: 熱 - 卡路里: 1261 Cal - 溫度: 24°C - 濕度: 85%
Pace: 06'03" / 05'31" / 05'10" / 04'59" / 04'57" / 05'03" / 04'47" / 04'53" / 04'48" / 04'51" / 04'49" / 04'54" / 04'45" / 04'45" / 04'39" / 04'46" / 05'58" / 04'41" / 04'29" / 04'27" / 05'29" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'26") | 5000 / 5000 |
2 | | 04'52" (+00'17") | 5000 / 10000 |
3 | | 04'46" (+00'11") | 5000 / 15000 |
4 | | 04'35" | 5000 / 20000 |
5 | | 04'31" | 1231 / 21231 |
12月累積里程 :
508.73 km ACICS Tarther Tartherzeal 4-Wide(虎走4-1) 累積 :
3217.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'31" | 00:11'34" |
3 | 05'10" | 00:16'44" |
4 | 04'59" | 00:21'43" |
5 | 04'57" | 00:26'40" |
6 | 05'03" | 00:31'43" |
7 | 04'47" | 00:36'30" |
8 | 04'53" | 00:41'23" |
9 | 04'48" | 00:46'11" |
10 | 04'51" | 00:51'02" |
11 | 04'49" | 00:55'51" |
12 | 04'54" | 01:00'45" |
13 | 04'45" | 01:05'30" |
14 | 04'45" | 01:10'15" |
15 | 04'39" | 01:14'54" |
16 | 04'46" | 01:19'40" |
17 | 05'58" | 01:25'38" |
18 | 04'41" | 01:30'19" |
19 | 04'29" | 01:34'48" |
20 | 04'27" | 01:39'15" |
21 | 05'29" | 01:44'44" |
21.2 | 04'32" | 01:45'47" |