42.9 km | 04:39:16 | 06:30/km日期: 2016-12-04 09:03 - 總爬升: 269 m - 卡路里: 2164 Cal - 總步數: 45050 - 平均步頻: 161 - 平均步幅: 95 cm
Pace: 06'55" / 06'37" / 06'26" / 06'46" / 07'10" / 07'21" / 07'01" / 06'31" / 06'45" / 06'13" / 06'15" / 06'20" / 06'38" / 06'23" / 06'24" / 06'37" / 05'57" / 06'13" / 06'07" / 06'24" / 06'22" / 06'24" / 06'28" / 06'23" / 07'02" / 06'40" / 06'36" / 06'29" / 06'10" / 06'21" / 06'37" / 06'49" / 06'54" / 06'44" / 06'41" / 06'17" / 06'13" / 06'21" / 06'44" / 06'22" / 06'13" / 05'59" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+00'59") | 1009 / 1009 | 158 / 91 |
2 | | 06'30" (+00'34") | 1007 / 2016 | 161 / 95 |
3 | | 06'23" (+00'27") | 1007 / 3024 | 165 / 94 |
4 | | 06'44" (+00'48") | 1002 / 4026 | 164 / 90 |
5 | | 07'09" (+01'13") | 1000 / 5027 | 161 / 86 |
6 | | 07'20" (+01'24") | 1000 / 6027 | 161 / 84 |
7 | | 07'01" (+01'05") | 1006 / 7034 | 163 / 86 |
8 | | 06'29" (+00'33") | 1008 / 8042 | 163 / 94 |
9 | | 06'42" (+00'46") | 1002 / 9044 | 162 / 91 |
10 | | 06'12" (+00'16") | 1004 / 10049 | 165 / 97 |
11 | | 06'12" (+00'16") | 1005 / 11054 | 147 / 109 |
12 | | 06'19" (+00'23") | 1009 / 12064 | 161 / 97 |
13 | | 06'32" (+00'36") | 1004 / 13069 | 162 / 94 |
14 | | 06'23" (+00'27") | 1000 / 14069 | 164 / 95 |
15 | | 06'24" (+00'28") | 1004 / 15073 | 164 / 95 |
16 | | 06'32" (+00'36") | 1002 / 16076 | 164 / 92 |
17 | | 05'56" | 1001 / 17078 | 164 / 102 |
18 | | 06'14" (+00'18") | 1007 / 18085 | 163 / 97 |
19 | | 06'05" (+00'09") | 1001 / 19087 | 162 / 101 |
20 | | 06'23" (+00'27") | 1007 / 20094 | 165 / 94 |
21 | | 06'19" (+00'23") | 1000 / 21095 | 158 / 99 |
22 | | 06'24" (+00'28") | 1003 / 22098 | 156 / 99 |
23 | | 06'26" (+00'30") | 1000 / 23099 | 163 / 95 |
24 | | 06'21" (+00'25") | 1003 / 24103 | 160 / 97 |
25 | | 07'02" (+01'06") | 1009 / 25112 | 159 / 89 |
26 | | 06'34" (+00'38") | 1008 / 26121 | 161 / 94 |
27 | | 06'33" (+00'37") | 1006 / 27127 | 162 / 93 |
28 | | 06'26" (+00'30") | 1006 / 28134 | 160 / 96 |
29 | | 06'05" (+00'09") | 1006 / 29141 | 164 / 99 |
30 | | 06'22" (+00'26") | 1011 / 30152 | 152 / 102 |
31 | | 06'29" (+00'33") | 1001 / 31154 | 159 / 96 |
32 | | 06'49" (+00'53") | 1003 / 32158 | 158 / 92 |
33 | | 06'54" (+00'58") | 1002 / 33160 | 159 / 91 |
34 | | 06'42" (+00'46") | 1003 / 34164 | 160 / 93 |
35 | | 06'40" (+00'44") | 1011 / 35175 | 160 / 93 |
36 | | 06'13" (+00'17") | 1009 / 36184 | 161 / 99 |
37 | | 06'08" (+00'12") | 1008 / 37192 | 162 / 100 |
38 | | 06'17" (+00'21") | 1001 / 38193 | 160 / 99 |
39 | | 06'47" (+00'51") | 1008 / 39201 | 154 / 95 |
40 | | 06'15" (+00'19") | 1008 / 40210 | 162 / 98 |
41 | | 06'08" (+00'12") | 1008 / 41218 | 165 / 98 |
42 | | 05'58" (+00'02") | 1002 / 42221 | 161 / 103 |
43 | | 05'27" | 949 / 43170 | 166 / 109 |
12月累積里程 : 158.42 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'37" | 00:13'32" |
3 | 06'26" | 00:19'58" |
4 | 06'46" | 00:26'44" |
5 | 07'10" | 00:33'54" |
6 | 07'21" | 00:41'15" |
7 | 07'01" | 00:48'16" |
8 | 06'31" | 00:54'47" |
9 | 06'45" | 01:01'32" |
10 | 06'13" | 01:07'45" |
11 | 06'15" | 01:14'00" |
12 | 06'20" | 01:20'20" |
13 | 06'38" | 01:26'58" |
14 | 06'23" | 01:33'21" |
15 | 06'24" | 01:39'45" |
16 | 06'37" | 01:46'22" |
17 | 05'57" | 01:52'19" |
18 | 06'13" | 01:58'32" |
19 | 06'07" | 02:04'39" |
20 | 06'24" | 02:11'03" |
21 | 06'22" | 02:17'25" |
22 | 06'24" | 02:23'49" |
23 | 06'28" | 02:30'17" |
24 | 06'23" | 02:36'40" |
25 | 07'02" | 02:43'42" |
26 | 06'40" | 02:50'22" |
27 | 06'36" | 02:56'58" |
28 | 06'29" | 03:03'27" |
29 | 06'10" | 03:09'37" |
30 | 06'21" | 03:15'58" |
31 | 06'37" | 03:22'35" |
32 | 06'49" | 03:29'24" |
33 | 06'54" | 03:36'18" |
34 | 06'44" | 03:43'02" |
35 | 06'41" | 03:49'43" |
36 | 06'17" | 03:56'00" |
37 | 06'13" | 04:02'13" |
38 | 06'21" | 04:08'34" |
39 | 06'44" | 04:15'18" |
40 | 06'22" | 04:21'40" |
41 | 06'13" | 04:27'53" |
42 | 05'59" | 04:33'52" |
42.9 | 05'41" | 04:39'16" |