全馬 | 04:21:51 | 06:12/km | 第69馬| 官方成績 |
| 日期 | 2013-09-29 |
| 成績 | 04:21:51 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'54" (+01'06") | 00:56'42" |
| 00:27'48" |
| 00:29'53" (+02'05") | 01:01'56" (+05'14") |
| 00:32'03" (+04'15") |
| 00:29'56" (+02'08") | 01:02'14" (+05'32") |
| 00:32'18" (+04'30") |
| 00:33'43" (+05'55") | 01:06'03" (+09'21") |
| 00:32'20" (+04'32") |
|
日期: 2013-09-29 05:30 - 總爬升: 364 m - 地點: 台東 - 天氣: 熱 - 平均心率: 87 - 卡路里: 3184 Cal - 溫度: 26°C - 濕度: 89%
前半身體感覺很疲倦
後半明顯有變好 前半身體感覺很疲倦
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
294.18 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1503.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'39" | 00:12'53" |
| 3 | 05'20" | 00:18'13" |
| 4 | 05'20" | 00:23'33" |
| 5 | 05'21" | 00:28'54" |
| 6 | 05'25" | 00:34'19" |
| 7 | 05'16" | 00:39'35" |
| 8 | 05'16" | 00:44'51" |
| 9 | 06'11" | 00:51'02" |
| 10 | 05'40" | 00:56'42" |
| 11 | 05'23" | 01:02'05" |
| 12 | 05'54" | 01:07'59" |
| 13 | 06'32" | 01:14'31" |
| 14 | 06'56" | 01:21'27" |
| 15 | 05'08" | 01:26'35" |
| 16 | 07'47" | 01:34'22" |
| 17 | 06'33" | 01:40'55" |
| 18 | 06'41" | 01:47'36" |
| 19 | 05'05" | 01:52'41" |
| 20 | 05'57" | 01:58'38" |
| 21 | 05'48" | 02:04'26" |
| 22 | 06'13" | 02:10'39" |
| 23 | 05'39" | 02:16'18" |
| 24 | 05'25" | 02:21'43" |
| 25 | 06'51" | 02:28'34" |
| 26 | 05'34" | 02:34'08" |
| 27 | 05'54" | 02:40'02" |
| 28 | 07'46" | 02:47'48" |
| 29 | 06'17" | 02:54'05" |
| 30 | 06'47" | 03:00'52" |
| 31 | 06'32" | 03:07'24" |
| 32 | 09'33" | 03:16'57" |
| 33 | 05'43" | 03:22'40" |
| 34 | 05'18" | 03:27'58" |
| 35 | 06'37" | 03:34'35" |
| 36 | 06'02" | 03:40'37" |
| 37 | 05'57" | 03:46'34" |
| 38 | 05'22" | 03:51'56" |
| 39 | 07'22" | 03:59'18" |
| 40 | 07'37" | 04:06'55" |
| 41 | 05'32" | 04:12'27" |
| 42 | 06'48" | 04:19'15" |
| 42.5 | 05'17" | 04:21'54" |
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