全馬 | 05:22:15 | 07:38/km | 第11馬官方成績 |
日期 | 2016-12-04 |
成績 | 05:22:15 |
總名次 | 2043 / 3606 |
分組名次 | 784 / 1222 |
平均速度 | 07:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'07" (+00'49") | 01:05'25" |
| 00:32'18" |
| 00:34'55" (+02'37") | 01:11'56" (+06'31") |
| 00:37'01" (+04'43") |
| 00:41'21" (+09'03") | 01:26'02" (+20'37") |
| 00:44'41" (+12'23") |
| 00:45'35" (+13'17") | 01:25'32" (+20'07") |
| 00:39'57" (+07'39") |
|
日期: 2016-12-04 06:09 - 總爬升: 487 m - 平均心率: 155 - 卡路里: 2248 Cal - 總步數: 41622 - 平均步頻: 128 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 97%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'26" (+01'42") | 1000 / 1000 | 159 / 84 |
2 | | 06'40" (+00'56") | 1010 / 2011 | 169 / 88 |
3 | | 06'16" (+00'32") | 1008 / 3020 | 170 / 93 |
4 | | 05'56" (+00'12") | 1003 / 4023 | 175 / 95 |
5 | | 06'37" (+00'53") | 1007 / 5031 | 148 / 101 |
6 | | 06'31" (+00'47") | 1007 / 6038 | 176 / 86 |
7 | | 06'22" (+00'38") | 1002 / 7041 | 180 / 86 |
8 | | 06'39" (+00'55") | 1005 / 8047 | 164 / 91 |
9 | | 06'26" (+00'42") | 1001 / 9048 | 169 / 91 |
10 | | 06'07" (+00'23") | 1005 / 10054 | 180 / 90 |
11 | | 07'19" (+01'35") | 1008 / 11063 | 147 / 92 |
12 | | 07'31" (+01'47") | 1005 / 12068 | 127 / 104 |
13 | | 06'13" (+00'29") | 1002 / 13070 | 178 / 90 |
14 | | 07'35" (+01'51") | 1004 / 14075 | 118 / 110 |
15 | | 06'06" (+00'22") | 1005 / 15081 | 178 / 91 |
16 | | 10'06" (+04'22") | 1001 / 16082 | 73 / 134 |
17 | | 05'44" | 1001 / 17084 | 174 / 99 |
18 | | 07'41" (+01'57") | 1004 / 18088 | 121 / 107 |
19 | | 06'46" (+01'02") | 1002 / 19090 | 131 / 112 |
20 | | 06'36" (+00'52") | 1005 / 20096 | 160 / 94 |
21 | | 07'52" (+02'08") | 1006 / 21102 | 134 / 94 |
22 | | 09'26" (+03'42") | 1000 / 22102 | 58 / 179 |
23 | | 08'05" (+02'21") | 1008 / 23111 | 90 / 136 |
24 | | 07'10" (+01'26") | 1000 / 24111 | 132 / 104 |
25 | | 08'35" (+02'51") | 1002 / 25114 | 125 / 92 |
26 | | 07'05" (+01'21") | 1009 / 26123 | 150 / 93 |
27 | | 09'54" (+04'10") | 1005 / 27128 | 98 / 101 |
28 | | 09'43" (+03'59") | 1005 / 28134 | 77 / 133 |
29 | | 09'12" (+03'28") | 1001 / 29136 | 125 / 86 |
30 | | 08'37" (+02'53") | 1005 / 30141 | 83 / 139 |
31 | | 11'20" (+05'36") | 1008 / 31149 | 89 / 98 |
32 | | 07'08" (+01'24") | 1003 / 32153 | 171 / 81 |
33 | | 08'45" (+03'01") | 1004 / 33158 | 124 / 91 |
34 | | 07'58" (+02'14") | 1001 / 34159 | 125 / 99 |
35 | | 10'10" (+04'26") | 1003 / 35163 | 68 / 143 |
36 | | 07'30" (+01'46") | 1000 / 36164 | 152 / 87 |
37 | | 08'56" (+03'12") | 1004 / 37168 | 79 / 141 |
38 | | 08'17" (+02'33") | 1004 / 38173 | 137 / 87 |
39 | | 08'09" (+02'25") | 1008 / 39182 | 122 / 100 |
40 | | 06'55" (+01'11") | 1000 / 40182 | 152 / 94 |
41 | | 08'31" (+02'47") | 1003 / 41186 | 85 / 137 |
42 | | 08'17" (+02'33") | 638 / 41824 | 147 / 81 |
賽前宣言: 12/4(日) 聽說這馬很嗨!但今年要爬上園區,應該很硬斗啊!歡樂走囉!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 :
103.83 km MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
1264.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'41" | 00:14'08" |
3 | 06'20" | 00:20'28" |
4 | 06'02" | 00:26'30" |
5 | 06'37" | 00:33'07" |
6 | 06'35" | 00:39'42" |
7 | 06'28" | 00:46'10" |
8 | 06'38" | 00:52'48" |
9 | 06'28" | 00:59'16" |
10 | 06'09" | 01:05'25" |
11 | 07'21" | 01:12'46" |
12 | 07'36" | 01:20'22" |
13 | 06'15" | 01:26'37" |
14 | 07'36" | 01:34'13" |
15 | 06'07" | 01:40'20" |
16 | 10'11" | 01:50'31" |
17 | 05'45" | 01:56'16" |
18 | 07'40" | 02:03'56" |
19 | 06'50" | 02:10'46" |
20 | 06'35" | 02:17'21" |
21 | 07'55" | 02:25'16" |
22 | 09'23" | 02:34'39" |
23 | 08'11" | 02:42'50" |
24 | 07'13" | 02:50'03" |
25 | 08'39" | 02:58'42" |
26 | 07'03" | 03:05'45" |
27 | 09'58" | 03:15'43" |
28 | 09'18" | 03:25'01" |
29 | 09'46" | 03:34'47" |
30 | 08'36" | 03:43'23" |
31 | 11'25" | 03:54'48" |
32 | 07'10" | 04:01'58" |
33 | 08'43" | 04:10'41" |
34 | 08'00" | 04:18'41" |
35 | 10'17" | 04:28'58" |
36 | 07'28" | 04:36'26" |
37 | 09'01" | 04:45'27" |
38 | 08'19" | 04:53'46" |
39 | 08'14" | 05:02'00" |
40 | 06'55" | 05:08'55" |
41 | 08'37" | 05:17'32" |
41.6 | 08'36" | 05:23'02" |