33.3 km | 05:24:56 | 09:45/km日期: 2016-12-04 07:37 - 卡路里: 1720.04 Cal
Pace: 07'20" / 07'13" / 07'40" / 08'16" / 07'16" / 08'51" / 07'27" / 07'28" / 08'57" / 07'48" / 08'01" / 09'41" / 09'11" / 08'31" / 10'13" / 09'19" / 09'48" / 08'51" / 10'49" / 09'32" / 08'48" / 09'42" / 10'02" / 08'36" / 09'25" / 11'14" / 11'23" / 10'40" / 10'25" / 09'53" / 13'13" / 12'14" / 08'03" / 66'05" /
12月累積里程 : 33.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'13" | 00:14'33" |
3 | 07'40" | 00:22'13" |
4 | 08'16" | 00:30'29" |
5 | 07'16" | 00:37'45" |
6 | 08'51" | 00:46'36" |
7 | 07'27" | 00:54'03" |
8 | 07'28" | 01:01'31" |
9 | 08'57" | 01:10'28" |
10 | 07'48" | 01:18'16" |
11 | 08'01" | 01:26'17" |
12 | 09'41" | 01:35'58" |
13 | 09'11" | 01:45'09" |
14 | 08'31" | 01:53'40" |
15 | 10'13" | 02:03'53" |
16 | 09'19" | 02:13'12" |
17 | 09'48" | 02:23'00" |
18 | 08'51" | 02:31'51" |
19 | 10'49" | 02:42'40" |
20 | 09'32" | 02:52'12" |
21 | 08'48" | 03:01'00" |
22 | 09'42" | 03:10'42" |
23 | 10'02" | 03:20'44" |
24 | 08'36" | 03:29'20" |
25 | 09'25" | 03:38'45" |
26 | 11'14" | 03:49'59" |
27 | 11'23" | 04:01'22" |
28 | 10'40" | 04:12'02" |
29 | 10'25" | 04:22'27" |
30 | 09'53" | 04:32'20" |
31 | 13'13" | 04:45'33" |
32 | 12'14" | 04:57'47" |
33 | 08'03" | 05:05'50" |
33.3 | 66'00" | 05:24'56" |