| 全馬 | 04:41:45 | 06:40/km | 第4馬官方成績 | 日期 | 2016-12-04 | 成績 | 04:41:45 | 總名次 | 877 / 3522 | 分組名次 | 241 / 866 | 平均速度 | 06:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'00" (+00'24") | 00:59'50" | | 00:29'50" (+00'14") | | 00:29'36" | 01:00'43" (+00'53") | | 00:31'07" (+01'31") | | 00:35'20" (+05'44") | 01:10'50" (+11'00") | | 00:35'30" (+05'54") | | 00:38'06" (+08'30") | 01:16'29" (+16'39") | | 00:38'23" (+08'47") | |
日期: 2016-12-04 06:31 - 總爬升: 114 m - 地點: 虎尾農工 - 天氣: 晴朗 - 平均心率: 154 - 卡路里: 4393 Cal - 總步數: 45710 - 平均步頻: 161 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'20" (+00'35") | 1003 / 1003 | 181 / 86 | 2 | | 05'55" (+00'10") | 1008 / 2011 | 180 / 93 | 3 | | 05'52" (+00'07") | 1009 / 3020 | 180 / 94 | 4 | | 05'48" (+00'03") | 1000 / 4021 | 180 / 95 | 5 | | 05'57" (+00'12") | 1001 / 5022 | 181 / 92 |
6 | | 05'47" (+00'02") | 1005 / 6028 | 179 / 96 | 7 | | 05'46" (+00'01") | 1004 / 7033 | 181 / 95 | 8 | | 06'01" (+00'16") | 1006 / 8039 | 181 / 91 | 9 | | 06'10" (+00'25") | 1000 / 9040 | 168 / 96 | 10 | | 06'02" (+00'17") | 1000 / 10040 | 181 / 91 | 11 | | 05'47" (+00'02") | 1002 / 11043 | 180 / 96 | 12 | | 05'51" (+00'06") | 1005 / 12049 | 181 / 93 | 13 | | 06'11" (+00'26") | 1005 / 13054 | 169 / 95 | 14 | | 05'57" (+00'12") | 1007 / 14062 | 180 / 93 | 15 | | 05'45" | 1001 / 15063 | 179 / 96 | 16 | | 06'08" (+00'23") | 1001 / 16065 | 179 / 90 | 17 | | 06'09" (+00'24") | 1001 / 17067 | 178 / 91 | 18 | | 06'13" (+00'28") | 1009 / 18076 | 170 / 94 | 19 | | 06'06" (+00'21") | 1004 / 19081 | 178 / 91 | 20 | | 06'24" (+00'39") | 1002 / 20083 | 176 / 88 | 21 | | 08'25" (+02'40") | 1004 / 21087 | 132 / 89 | 22 | | 06'19" (+00'34") | 1005 / 22092 | 181 / 87 | 23 | | 07'08" (+01'23") | 1003 / 23096 | 157 / 88 | 24 | | 06'58" (+01'13") | 1003 / 24099 | 164 / 87 | 25 | | 06'23" (+00'38") | 1002 / 25102 | 175 / 88 | 26 | | 07'55" (+02'10") | 1001 / 26104 | 135 / 93 | 27 | | 06'21" (+00'36") | 1007 / 27111 | 174 / 90 | 28 | | 06'19" (+00'34") | 1001 / 28113 | 180 / 87 | 29 | | 08'11" (+02'26") | 1007 / 29120 | 134 / 90 | 30 | | 06'38" (+00'53") | 1003 / 30124 | 176 / 85 | 31 | | 06'30" (+00'45") | 1010 / 31135 | 178 / 85 | 32 | | 07'34" (+01'49") | 1012 / 32147 | 137 / 95 | 33 | | 06'59" (+01'14") | 1004 / 33152 | 148 / 96 | 34 | | 09'03" (+03'18") | 1009 / 34161 | 113 / 97 | 35 | | 07'38" (+01'53") | 1001 / 35163 | 123 / 105 | 36 | | 08'18" (+02'33") | 1004 / 36168 | 127 / 94 | 37 | | 08'06" (+02'21") | 1001 / 37169 | 128 / 96 | 38 | | 07'15" (+01'30") | 1003 / 38173 | 145 / 94 | 39 | | 07'06" (+01'21") | 1000 / 39173 | 148 / 94 | 40 | | 07'38" (+01'53") | 1001 / 40175 | 150 / 86 | 41 | | 07'25" (+01'40") | 1004 / 41179 | 153 / 87 | 42 | | 06'26" (+00'41") | 999 / 42178 | 166 / 93 |
賽前宣言: 全馬加油了 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 166.39 km MIZUNO WAVE RIDER 19 J1GC160490,28.0 累積 : 1157.5 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'20" | 00:06'20" | 2 | 05'55" | 00:12'15" | 3 | 05'56" | 00:18'11" | 4 | 05'51" | 00:24'02" | 5 | 05'58" | 00:30'00" | 6 | 05'46" | 00:35'46" | 7 | 05'48" | 00:41'34" | 8 | 06'03" | 00:47'37" | 9 | 06'11" | 00:53'48" | 10 | 06'02" | 00:59'50" | 11 | 05'46" | 01:05'36" | 12 | 05'51" | 01:11'27" | 13 | 06'16" | 01:17'43" | 14 | 05'58" | 01:23'41" | 15 | 05'45" | 01:29'26" | 16 | 06'08" | 01:35'34" | 17 | 06'11" | 01:41'45" | 18 | 06'15" | 01:48'00" | 19 | 06'08" | 01:54'08" | 20 | 06'25" | 02:00'33" | 21 | 08'26" | 02:08'59" | 22 | 06'22" | 02:15'21" | 23 | 07'08" | 02:22'29" | 24 | 06'59" | 02:29'28" | 25 | 06'25" | 02:35'53" | 26 | 07'57" | 02:43'50" | 27 | 06'23" | 02:50'13" | 28 | 06'17" | 02:56'30" | 29 | 08'13" | 03:04'43" | 30 | 06'40" | 03:11'23" | 31 | 06'31" | 03:17'54" | 32 | 07'40" | 03:25'34" | 33 | 07'05" | 03:32'39" | 34 | 08'34" | 03:41'13" | 35 | 08'16" | 03:49'29" | 36 | 08'09" | 03:57'38" | 37 | 08'15" | 04:05'53" | 38 | 07'14" | 04:13'07" | 39 | 07'08" | 04:20'15" | 40 | 07'37" | 04:27'52" | 41 | 07'26" | 04:35'18" | 42 | 06'21" | 04:41'39" | 42.0 | -907'-21" | 04:42'17" |
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