恭喜完成了初馬 全馬 | 04:13:49 | 06:00/km | 第1馬官方成績 |
日期 | 2016-12-04 |
成績 | 04:13:49 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'04" (+02'19") | 00:53'49" (+00'20") |
| 00:25'45" |
| 00:26'29" (+00'44") | 00:53'29" |
| 00:27'00" (+01'15") |
| 00:27'38" (+01'53") | 00:55'51" (+02'22") |
| 00:28'13" (+02'28") |
| 00:32'30" (+06'45") | 01:08'32" (+15'03") |
| 00:36'02" (+10'17") |
|
日期: 2016-12-04 06:34 - 地點: 虎尾農工操場 - 天氣: 悶 - 平均心率: 75 - 卡路里: 2559 Cal - 總步數: 41260 - 平均步頻: 168 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 94%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+01'53") | 1007 / 1007 | 174 / 84 |
2 | | 05'57" (+01'07") | 1004 / 2012 | 179 / 93 |
3 | | 05'23" (+00'33") | 1004 / 3016 | 182 / 101 |
4 | | 04'50" | 1009 / 4026 | 187 / 110 |
5 | | 05'01" (+00'11") | 1005 / 5031 | 188 / 105 |
6 | | 05'04" (+00'14") | 1000 / 6031 | 186 / 105 |
7 | | 05'06" (+00'16") | 1012 / 7044 | 186 / 105 |
8 | | 05'03" (+00'13") | 1005 / 8050 | 185 / 106 |
9 | | 05'12" (+00'22") | 1000 / 9051 | 182 / 105 |
10 | | 05'14" (+00'24") | 1009 / 10060 | 179 / 106 |
11 | | 05'19" (+00'29") | 1010 / 11070 | 181 / 103 |
12 | | 05'13" (+00'23") | 1002 / 12072 | 182 / 105 |
13 | | 05'17" (+00'27") | 1005 / 13078 | 180 / 104 |
14 | | 05'20" (+00'30") | 1004 / 14082 | 173 / 107 |
15 | | 05'14" (+00'24") | 1008 / 15090 | 183 / 104 |
16 | | 05'11" (+00'21") | 1001 / 16092 | 179 / 107 |
17 | | 05'14" (+00'24") | 1000 / 17092 | 180 / 105 |
18 | | 05'43" (+00'53") | 1000 / 18093 | 163 / 106 |
19 | | 05'22" (+00'32") | 1000 / 19094 | 179 / 103 |
20 | | 05'24" (+00'34") | 1008 / 20102 | 182 / 101 |
21 | | 05'37" (+00'47") | 1008 / 21110 | 169 / 104 |
22 | | 05'25" (+00'35") | 1002 / 22112 | 179 / 102 |
23 | | 05'50" (+01'00") | 1008 / 23121 | 164 / 103 |
24 | | 05'25" (+00'35") | 1005 / 24126 | 185 / 99 |
25 | | 05'29" (+00'39") | 1003 / 25130 | 182 / 99 |
26 | | 05'45" (+00'55") | 1001 / 26131 | 165 / 104 |
27 | | 05'33" (+00'43") | 1007 / 27139 | 182 / 98 |
28 | | 05'30" (+00'40") | 1003 / 28143 | 179 / 101 |
29 | | 06'03" (+01'13") | 1002 / 29145 | 160 / 102 |
30 | | 05'39" (+00'49") | 1000 / 30145 | 181 / 97 |
31 | | 05'51" (+01'01") | 1008 / 31153 | 172 / 98 |
32 | | 06'50" (+02'00") | 1000 / 32153 | 143 / 101 |
33 | | 06'35" (+01'45") | 1006 / 33159 | 158 / 95 |
34 | | 07'27" (+02'37") | 1006 / 34166 | 141 / 94 |
35 | | 06'00" (+01'10") | 1001 / 35167 | 182 / 91 |
36 | | 07'06" (+02'16") | 1002 / 36170 | 146 / 96 |
37 | | 07'30" (+02'40") | 1000 / 37170 | 134 / 99 |
38 | | 07'43" (+02'53") | 1000 / 38171 | 132 / 97 |
39 | | 06'57" (+02'07") | 1006 / 39177 | 149 / 96 |
40 | | 06'55" (+02'05") | 1004 / 40181 | 138 / 103 |
41 | | 06'58" (+02'08") | 1001 / 41183 | 136 / 105 |
42 | | 06'12" (+01'22") | 697 / 41881 | 155 / 103 |
初馬挑戰結束..
之前只有約三年前有跑過1次30KM的紀錄...
之後也都跑21KM為目標...
所以今天30K後是我最擔心的!!
30K過後果然是未知數~
小腿有些沒力..只能跑走跑走~
完賽晶片時間4小時13分49秒^^
有在4小時30分內完賽!!
我的初馬~我很滿意^^
賽前宣言: 哈~終於決定跑初馬了@@
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
121.25 km SAUCONY BREAKTHRU 累積 :
333.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'03" | 00:12'46" |
3 | 05'25" | 00:18'11" |
4 | 04'50" | 00:23'01" |
5 | 05'03" | 00:28'04" |
6 | 05'04" | 00:33'08" |
7 | 05'06" | 00:38'14" |
8 | 05'08" | 00:43'22" |
9 | 05'11" | 00:48'33" |
10 | 05'16" | 00:53'49" |
11 | 05'20" | 00:59'09" |
12 | 05'17" | 01:04'26" |
13 | 05'18" | 01:09'44" |
14 | 05'24" | 01:15'08" |
15 | 05'10" | 01:20'18" |
16 | 05'16" | 01:25'34" |
17 | 05'15" | 01:30'49" |
18 | 05'42" | 01:36'31" |
19 | 05'23" | 01:41'54" |
20 | 05'24" | 01:47'18" |
21 | 05'30" | 01:52'48" |
22 | 05'27" | 01:58'15" |
23 | 05'43" | 02:03'58" |
24 | 05'27" | 02:09'25" |
25 | 05'31" | 02:14'56" |
26 | 05'37" | 02:20'33" |
27 | 05'33" | 02:26'06" |
28 | 05'32" | 02:31'38" |
29 | 05'47" | 02:37'25" |
30 | 05'44" | 02:43'09" |
31 | 05'54" | 02:49'03" |
32 | 06'36" | 02:55'39" |
33 | 06'03" | 03:01'42" |
34 | 07'10" | 03:08'52" |
35 | 06'47" | 03:15'39" |
36 | 07'05" | 03:22'44" |
37 | 06'46" | 03:29'30" |
38 | 07'40" | 03:37'10" |
39 | 07'30" | 03:44'40" |
40 | 07'01" | 03:51'41" |
41 | 06'33" | 03:58'14" |
42 | 06'21" | 04:04'35" |
41.7 | 00'-16" | 04:04'40" |