| 變態的山路，雲霧繚繞鳥叫不絕於耳，肌耐力不夠最後一個山頭變成步兵模式，400的最後防線還是守住了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 192.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'07" | 00:10'40" | | 3 | 05'01" | 00:15'41" | | 4 | 05'32" | 00:21'13" | | 5 | 05'55" | 00:27'08" | | 6 | 05'54" | 00:33'02" | | 7 | 05'46" | 00:38'48" | | 8 | 06'14" | 00:45'02" | | 9 | 06'02" | 00:51'04" | | 10 | 06'06" | 00:57'10" | | 11 | 06'44" | 01:03'54" | | 12 | 04'02" | 01:07'56" | | 13 | 04'06" | 01:12'02" | | 14 | 04'05" | 01:16'07" | | 15 | 04'26" | 01:20'33" | | 16 | 05'03" | 01:25'36" | | 17 | 05'41" | 01:31'17" | | 18 | 05'48" | 01:37'05" | | 19 | 06'22" | 01:43'27" | | 20 | 07'37" | 01:51'04" | | 21 | 08'41" | 01:59'45" | | 22 | 06'43" | 02:06'28" | | 23 | 07'00" | 02:13'28" | | 24 | 04'12" | 02:17'40" | | 25 | 04'01" | 02:21'41" | | 26 | 04'17" | 02:25'58" | | 27 | 04'29" | 02:30'27" | | 28 | 04'27" | 02:34'54" | | 29 | 04'17" | 02:39'11" | | 30 | 04'31" | 02:43'42" | | 31 | 08'28" | 02:52'10" | | 32 | 07'42" | 02:59'52" | | 33 | 06'39" | 03:06'31" | | 34 | 04'33" | 03:11'04" | | 35 | 05'36" | 03:16'40" | | 36 | 04'28" | 03:21'08" | | 37 | 04'44" | 03:25'52" | | 38 | 04'57" | 03:30'49" | | 39 | 05'34" | 03:36'23" | | 40 | 05'52" | 03:42'15" | | 41 | 05'11" | 03:47'26" | | 42 | 04'58" | 03:52'24" | | 42.1 | 03'28" | 03:52'51" |
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