22.0 km | 02:22:00 | 06:27/km日期: 2016-11-28 16:10 - 地點: 田中 - 卡路里: 1435 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 63%
Pace: 09'09" / 06'20" / 06'16" / 09'18" / 10'49" / 06'24" / 06'20" / 06'33" / 06'15" / 09'14" / 06'10" / 06'39" / 06'30" / 06'36" / 09'57" / 06'41" / 07'07" / 06'51" / 07'38" / 08'42" / 05'56" / 05'38" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'52") | 1000 / 1000 |
2 | | 06'19" (+00'41") | 1000 / 2000 |
3 | | 06'16" (+00'38") | 1000 / 3000 |
4 | | 06'16" (+00'38") | 1000 / 4000 |
5 | | 06'17" (+00'39") | 1000 / 5000 |
6 | | 06'23" (+00'45") | 1000 / 6000 |
7 | | 06'20" (+00'42") | 1000 / 7000 |
8 | | 06'32" (+00'54") | 1000 / 8000 |
9 | | 06'15" (+00'37") | 1000 / 9000 |
10 | | 06'03" (+00'25") | 1000 / 10000 |
11 | | 06'11" (+00'33") | 1000 / 11000 |
12 | | 06'39" (+01'01") | 1000 / 12000 |
13 | | 06'29" (+00'51") | 1000 / 13000 |
14 | | 06'35" (+00'57") | 1000 / 14000 |
15 | | 06'33" (+00'55") | 1000 / 15000 |
16 | | 06'41" (+01'03") | 1000 / 16000 |
17 | | 07'06" (+01'28") | 1000 / 17000 |
18 | | 06'49" (+01'11") | 1000 / 18000 |
19 | | 07'39" (+02'01") | 1000 / 19000 |
20 | | 06'20" (+00'42") | 1000 / 20000 |
21 | | 05'56" (+00'18") | 1000 / 21000 |
22 | | 05'38" | 1000 / 22000 |
23 | | 05'29" | 10 / 22010 |
本來計畫跑到集集(30K~LSD),結果開跑就發現腳狀況不佳,只好改到高鐵附近青菜跑,巧遇田中跑友就一直喇賽到結束!
11月累積里程 :
202.09 km ㄚ拖一代 橘 累積 :
1400.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 06'20" | 00:15'29" |
3 | 06'16" | 00:21'45" |
4 | 09'18" | 00:31'03" |
5 | 10'49" | 00:41'52" |
6 | 06'24" | 00:48'16" |
7 | 06'20" | 00:54'36" |
8 | 06'33" | 01:01'09" |
9 | 06'15" | 01:07'24" |
10 | 09'14" | 01:16'38" |
11 | 06'10" | 01:22'48" |
12 | 06'39" | 01:29'27" |
13 | 06'30" | 01:35'57" |
14 | 06'36" | 01:42'33" |
15 | 09'57" | 01:52'30" |
16 | 06'41" | 01:59'11" |
17 | 07'07" | 02:06'18" |
18 | 06'51" | 02:13'09" |
19 | 07'38" | 02:20'47" |
20 | 08'42" | 02:29'29" |
21 | 05'56" | 02:35'25" |
22 | 05'38" | 02:41'03" |
22.0 | 04'49" | 02:41'06" |