28.1 km | 01:48:20 | 03:51/km日期: 2016-11-27 16:21 - 總爬升: 423 m - 卡路里: 1616 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 95%
Pace: 03'33" / 03'35" / 03'22" / 03'36" / 03'21" / 29'43" / 04'09" / 04'07" / 04'11" / 05'08" / 04'14" / 04'28" / 04'20" / 04'16" / 04'20" / 12'12" / 03'31" / 03'45" / 04'49" / 03'42" / 03'38" / 03'46" / 03'39" / 03'33" / 03'45" / 03'45" / 03'38" / 04'06" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" (+00'11") | 1000 / 1000 |
2 | | 03'34" (+00'13") | 1000 / 2000 |
3 | | 03'22" (+00'01") | 1000 / 3000 |
4 | | 03'35" (+00'14") | 1000 / 4000 |
5 | | 03'21" | 1000 / 5000 |
6 | | 04'11" (+00'50") | 1000 / 6000 |
7 | | 04'09" (+00'48") | 1000 / 7000 |
8 | | 04'06" (+00'45") | 1000 / 8000 |
9 | | 04'11" (+00'50") | 1000 / 9000 |
10 | | 04'15" (+00'54") | 1000 / 10000 |
11 | | 04'14" (+00'53") | 1000 / 11000 |
12 | | 04'27" (+01'06") | 1000 / 12000 |
13 | | 04'20" (+00'59") | 1000 / 13000 |
14 | | 04'16" (+00'55") | 1000 / 14000 |
15 | | 04'19" (+00'58") | 1000 / 15000 |
16 | | 03'50" (+00'29") | 1000 / 16000 |
17 | | 03'31" (+00'10") | 1000 / 17000 |
18 | | 03'44" (+00'23") | 1000 / 18000 |
19 | | 03'28" (+00'07") | 1000 / 19000 |
20 | | 03'41" (+00'20") | 1000 / 20000 |
21 | | 03'38" (+00'17") | 1000 / 21000 |
22 | | 03'45" (+00'24") | 1000 / 22000 |
23 | | 03'38" (+00'17") | 1000 / 23000 |
24 | | 03'33" (+00'12") | 1000 / 24000 |
25 | | 03'44" (+00'23") | 1000 / 25000 |
26 | | 03'45" (+00'24") | 1000 / 26000 |
27 | | 03'37" (+00'16") | 1000 / 27000 |
28 | | 04'05" (+00'44") | 1000 / 28000 |
29 | | 04'27" (+01'06") | 49 / 28049 |
11月累積里程 : 274.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'33" | 00:03'33" |
2 | 03'35" | 00:07'08" |
3 | 03'22" | 00:10'30" |
4 | 03'36" | 00:14'06" |
5 | 03'21" | 00:17'27" |
6 | 29'43" | 00:47'10" |
7 | 04'09" | 00:51'19" |
8 | 04'07" | 00:55'26" |
9 | 04'11" | 00:59'37" |
10 | 05'08" | 01:04'45" |
11 | 04'14" | 01:08'59" |
12 | 04'28" | 01:13'27" |
13 | 04'20" | 01:17'47" |
14 | 04'16" | 01:22'03" |
15 | 04'20" | 01:26'23" |
16 | 12'12" | 01:38'35" |
17 | 03'31" | 01:42'06" |
18 | 03'45" | 01:45'51" |
19 | 04'49" | 01:50'40" |
20 | 03'42" | 01:54'22" |
21 | 03'38" | 01:58'00" |
22 | 03'46" | 02:01'46" |
23 | 03'39" | 02:05'25" |
24 | 03'33" | 02:08'58" |
25 | 03'45" | 02:12'43" |
26 | 03'45" | 02:16'28" |
27 | 03'38" | 02:20'06" |
28 | 04'06" | 02:24'12" |
28.0 | 04'20" | 02:24'25" |