| 全馬 | 06:19:52 | 09:00/km | 第7馬官方成績 | 日期 | 2016-11-27 | 成績 | 06:19:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'18" | 01:12'51" | | 00:37'33" (+02'15") | | 00:44'15" (+08'57") | 01:26'46" (+13'55") | | 00:42'31" (+07'13") | | 00:47'16" (+11'58") | 01:43'18" (+30'27") | | 00:56'02" (+20'44") | | 00:52'51" (+17'33") | 01:39'49" (+26'58") | | 00:46'58" (+11'40") | |
日期: 2016-11-27 06:30 - 天氣: 下雨天 - 平均心率: 147 - 卡路里: 2436 Cal - 總步數: 54082 - 平均步頻: 142 - 平均步幅: 77 cm - 溫度: 20°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 09'09" (+02'46") | 1009 / 1009 | 148 / 73 | 2 | | 06'30" (+00'07") | 1000 / 2009 | 166 / 92 | 3 | | 06'29" (+00'06") | 1003 / 3013 | 164 / 93 | 4 | | 06'32" (+00'09") | 1002 / 4016 | 165 / 92 | 5 | | 06'31" (+00'08") | 1005 / 5021 | 164 / 93 |
6 | | 07'18" (+00'55") | 1003 / 6025 | 162 / 84 | 7 | | 07'23" (+01'00") | 1007 / 7033 | 161 / 83 | 8 | | 07'29" (+01'06") | 1004 / 8037 | 162 / 82 | 9 | | 07'50" (+01'27") | 1005 / 9042 | 159 / 79 | 10 | | 07'20" (+00'57") | 1005 / 10048 | 159 / 85 | 11 | | 08'50" (+02'27") | 1005 / 11053 | 113 / 99 | 12 | | 08'18" (+01'55") | 1007 / 12061 | 156 / 77 | 13 | | 07'51" (+01'28") | 1007 / 13068 | 157 / 80 | 14 | | 10'23" (+04'00") | 1006 / 14075 | 125 / 76 | 15 | | 08'51" (+02'28") | 1000 / 15075 | 156 / 72 | 16 | | 08'44" (+02'21") | 1002 / 16078 | 127 / 90 | 17 | | 07'09" (+00'46") | 1001 / 17080 | 157 / 88 | 18 | | 10'58" (+04'35") | 1006 / 18087 | 117 / 77 | 19 | | 07'34" (+01'11") | 1000 / 19087 | 160 / 82 | 20 | | 08'04" (+01'41") | 1008 / 20095 | 158 / 77 | 21 | | 10'21" (+03'58") | 1008 / 21104 | 127 / 75 | 22 | | 09'31" (+03'08") | 1007 / 22112 | 157 / 66 | 23 | | 07'51" (+01'28") | 1005 / 23117 | 158 / 80 | 24 | | 07'51" (+01'28") | 1000 / 24118 | 158 / 80 | 25 | | 12'09" (+05'46") | 1005 / 25124 | 115 / 71 | 26 | | 10'15" (+03'52") | 1004 / 26128 | 136 / 71 | 27 | | 09'35" (+03'12") | 1003 / 27132 | 156 / 66 | 28 | | 12'57" (+06'34") | 1002 / 28134 | 79 / 96 | 29 | | 08'28" (+02'05") | 1004 / 29138 | 158 / 74 | 30 | | 14'47" (+08'24") | 1000 / 30139 | 98 / 68 | 31 | | 09'35" (+03'12") | 1002 / 31141 | 156 / 66 | 32 | | 09'31" (+03'08") | 1002 / 32144 | 156 / 67 | 33 | | 11'05" (+04'42") | 1008 / 33152 | 113 / 79 | 34 | | 10'12" (+03'49") | 1009 / 34162 | 156 / 62 | 35 | | 12'13" (+05'50") | 1000 / 35162 | 103 / 78 | 36 | | 08'12" (+01'49") | 1002 / 36164 | 159 / 76 | 37 | | 10'40" (+04'17") | 1002 / 37166 | 113 / 82 | 38 | | 09'09" (+02'46") | 1004 / 38171 | 159 / 68 | 39 | | 09'52" (+03'29") | 1008 / 39179 | 149 / 67 | 40 | | 09'05" (+02'42") | 1007 / 40187 | 159 / 69 | 41 | | 07'12" (+00'49") | 1005 / 41192 | 163 / 84 | 42 | | 06'23" | 1006 / 42199 | 165 / 94 |
嘉義louis Yu 今天在風雨中功德圓滿陪跑全馬同事順利於關門前回到終點囉!嗯!陪跑真的是..........................很有挑戰!! 賽前宣言: 真享跑跑友再度出發團跑囉! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 201.30 km MIZUNO wave rider 18 累積 : 3190.2 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'09" | 00:09'09" | 2 | 06'35" | 00:15'44" | 3 | 06'27" | 00:22'11" | 4 | 06'33" | 00:28'44" | 5 | 06'34" | 00:35'18" | 6 | 07'20" | 00:42'38" | 7 | 07'23" | 00:50'01" | 8 | 07'31" | 00:57'32" | 9 | 07'52" | 01:05'24" | 10 | 07'27" | 01:12'51" | 11 | 08'43" | 01:21'34" | 12 | 08'23" | 01:29'57" | 13 | 07'55" | 01:37'52" | 14 | 10'24" | 01:48'16" | 15 | 08'50" | 01:57'06" | 16 | 08'49" | 02:05'55" | 17 | 07'01" | 02:12'56" | 18 | 10'56" | 02:23'52" | 19 | 07'41" | 02:31'33" | 20 | 08'04" | 02:39'37" | 21 | 10'05" | 02:49'42" | 22 | 09'35" | 02:59'17" | 23 | 07'57" | 03:07'14" | 24 | 07'52" | 03:15'06" | 25 | 11'47" | 03:26'53" | 26 | 10'19" | 03:37'12" | 27 | 09'33" | 03:46'45" | 28 | 12'33" | 03:59'18" | 29 | 09'00" | 04:08'18" | 30 | 14'37" | 04:22'55" | 31 | 09'34" | 04:32'29" | 32 | 09'40" | 04:42'09" | 33 | 11'06" | 04:53'15" | 34 | 09'41" | 05:02'56" | 35 | 12'50" | 05:15'46" | 36 | 08'04" | 05:23'50" | 37 | 10'48" | 05:34'38" | 38 | 08'41" | 05:43'19" | 39 | 09'32" | 05:52'51" | 40 | 09'53" | 06:02'44" | 41 | 07'40" | 06:10'24" | 42 | 06'36" | 06:17'00" | 42.2 | 16'16" | 06:19'52" |
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