恭喜完成了初馬 全馬 | 05:03:18 | 07:11/km | 第1馬官方成績 |
日期 | 2016-11-27 |
成績 | 05:03:18 |
總名次 | 1004 / 2044 |
分組名次 | 196 / 453 |
平均速度 | 07:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'03" | 01:14'13" (+06'40") |
| 00:41'10" (+08'07") |
| 00:33'35" (+00'32") | 01:07'33" |
| 00:33'58" (+00'55") |
| 00:36'54" (+03'51") | 01:13'02" (+05'29") |
| 00:36'08" (+03'05") |
| 00:35'29" (+02'26") | 01:10'49" (+03'16") |
| 00:35'20" (+02'17") |
|
日期: 2016-11-27 06:33 - 總爬升: 126 m - 地點: 岡山農工 - 天氣: 又濕又冷 - 卡路里: 2630 Cal - 總步數: 50814 - 平均步頻: 166 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 78%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+00'55") | 1001 / 1001 | 184 / 79 |
2 | | 06'27" (+00'34") | 1002 / 2003 | 186 / 82 |
3 | | 06'26" (+00'33") | 1010 / 3013 | 185 / 83 |
4 | | 06'50" (+00'57") | 1011 / 4025 | 170 / 86 |
5 | | 06'17" (+00'24") | 1005 / 5031 | 185 / 85 |
6 | | 06'24" (+00'31") | 1007 / 6039 | 185 / 83 |
7 | | 16'05" (+10'12") | 1000 / 7039 | 69 / 89 |
8 | | 06'10" (+00'17") | 1000 / 8040 | 191 / 84 |
9 | | 06'30" (+00'37") | 1006 / 9046 | 188 / 81 |
10 | | 05'53" | 1003 / 10050 | 189 / 89 |
11 | | 07'16" (+01'23") | 1004 / 11054 | 155 / 88 |
12 | | 06'21" (+00'28") | 1006 / 12060 | 182 / 85 |
13 | | 06'12" (+00'19") | 1004 / 13065 | 188 / 85 |
14 | | 07'31" (+01'38") | 1008 / 14074 | 147 / 90 |
15 | | 06'05" (+00'12") | 1003 / 15077 | 184 / 88 |
16 | | 07'21" (+01'28") | 1000 / 16077 | 150 / 90 |
17 | | 06'14" (+00'21") | 1001 / 17079 | 186 / 85 |
18 | | 07'23" (+01'30") | 1008 / 18088 | 153 / 88 |
19 | | 06'31" (+00'38") | 1006 / 19094 | 187 / 81 |
20 | | 06'20" (+00'27") | 1003 / 20098 | 186 / 84 |
21 | | 08'13" (+02'20") | 1000 / 21098 | 145 / 83 |
22 | | 07'03" (+01'10") | 1003 / 22101 | 176 / 80 |
23 | | 06'50" (+00'57") | 1006 / 23108 | 182 / 80 |
24 | | 06'40" (+00'47") | 1002 / 24110 | 181 / 82 |
25 | | 07'59" (+02'06") | 1008 / 25119 | 139 / 89 |
26 | | 06'31" (+00'38") | 1006 / 26126 | 187 / 81 |
27 | | 06'35" (+00'42") | 1009 / 27135 | 186 / 81 |
28 | | 07'36" (+01'43") | 1010 / 28145 | 157 / 83 |
29 | | 06'19" (+00'26") | 1008 / 29154 | 188 / 83 |
30 | | 09'58" (+04'05") | 653 / 29807 | 119 / 83 |
31 | | 06'23" (+00'30") | 1007 / 30815 | 190 / 82 |
32 | | 06'27" (+00'34") | 1005 / 31821 | 190 / 81 |
33 | | 09'04" (+03'11") | 1007 / 32828 | 139 / 79 |
34 | | 06'36" (+00'43") | 1004 / 33832 | 186 / 81 |
35 | | 06'43" (+00'50") | 1005 / 34838 | 183 / 81 |
36 | | 06'48" (+00'55") | 1009 / 35848 | 179 / 81 |
37 | | 07'41" (+01'48") | 1000 / 36849 | 153 / 84 |
38 | | 06'46" (+00'53") | 1000 / 37849 | 191 / 77 |
39 | | 06'53" (+01'00") | 1004 / 38854 | 187 / 77 |
40 | | 07'01" (+01'08") | 1008 / 39862 | 171 / 83 |
41 | | 07'06" (+01'13") | 1003 / 40865 | 185 / 75 |
42 | | 08'05" (+02'12") | 1004 / 41869 | 136 / 90 |
43 | | 07'55" (+02'02") | 698 / 42567 | 143 / 87 |
挑了一場平地馬當初馬想說慢慢跑應該可以破5,但是事情不是憨人所想的那麼簡單,老天爺不賞臉起跑後一直下雨整個全濕了,16K後風陣陣吹來真是又濕又冷的,在加上練不夠所以只能已5:03完賽,話說這次還有辦手禮耶,怎麼前兩年都沒有。
11月累積里程 :
182.87 km MIZUNO wave rider 18 累積 :
1078.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'29" | 00:13'18" |
3 | 06'25" | 00:19'43" |
4 | 06'55" | 00:26'38" |
5 | 06'25" | 00:33'03" |
6 | 06'25" | 00:39'28" |
7 | 16'09" | 00:55'37" |
8 | 06'11" | 01:01'48" |
9 | 06'30" | 01:08'18" |
10 | 05'55" | 01:14'13" |
11 | 07'18" | 01:21'31" |
12 | 06'24" | 01:27'55" |
13 | 06'13" | 01:34'08" |
14 | 07'33" | 01:41'41" |
15 | 06'07" | 01:47'48" |
16 | 07'24" | 01:55'12" |
17 | 06'13" | 02:01'25" |
18 | 07'24" | 02:08'49" |
19 | 06'35" | 02:15'24" |
20 | 06'22" | 02:21'46" |
21 | 08'17" | 02:30'03" |
22 | 07'01" | 02:37'04" |
23 | 06'53" | 02:43'57" |
24 | 06'43" | 02:50'40" |
25 | 08'00" | 02:58'40" |
26 | 06'34" | 03:05'14" |
27 | 06'38" | 03:11'52" |
28 | 07'41" | 03:19'33" |
29 | 06'23" | 03:25'56" |
30 | 08'52" | 03:34'48" |
31 | 06'17" | 03:41'05" |
32 | 06'33" | 03:47'38" |
33 | 09'08" | 03:56'46" |
34 | 06'47" | 04:03'33" |
35 | 06'44" | 04:10'17" |
36 | 06'45" | 04:17'02" |
37 | 07'48" | 04:24'50" |
38 | 06'51" | 04:31'41" |
39 | 06'44" | 04:38'25" |
40 | 07'12" | 04:45'37" |
41 | 07'40" | 04:53'17" |
42 | 07'53" | 05:01'10" |
42.4 | 08'51" | 05:04'17" |