| 44.6 km | 05:15:48 | 07:04/km | 第48馬官方成績 | 日期 | 2016-11-27 | 成績 | 05:15:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'04" (+02'22") | 01:07'53" (+00'25") | | 00:33'49" (+02'07") | | 00:33'03" (+01'21") | 01:07'28" | | 00:34'25" (+02'43") | | 00:35'11" (+03'29") | 01:12'43" (+05'15") | | 00:37'32" (+05'50") | | 00:41'17" (+09'35") | 01:12'59" (+05'31") | | 00:31'42" | |
日期: 2016-11-27 06:05 - 總爬升: 517 m - 平均心率: 141 - 卡路里: 2760 Cal - 總步數: 50870 - 平均步頻: 161 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'25" (+01'52") | 1003 / 1003 | 147 / 91 | 2 | | 06'55" (+01'22") | 1001 / 2005 | 164 / 87 | 3 | | 06'43" (+01'10") | 1009 / 3014 | 163 / 90 | 4 | | 06'33" (+01'00") | 1000 / 4014 | 159 / 95 | 5 | | 06'20" (+00'47") | 1009 / 5024 | 165 / 95 |
6 | | 07'28" (+01'55") | 1008 / 6032 | 142 / 93 | 7 | | 06'14" (+00'41") | 1109 / 7142 | 166 / 96 | 8 | | 05'33" | 1002 / 8145 | 166 / 108 | 9 | | 06'30" (+00'57") | 1007 / 9152 | 165 / 92 | 10 | | 07'11" (+01'38") | 1005 / 10158 | 138 / 100 | 11 | | 06'32" (+00'59") | 1008 / 11166 | 166 / 91 | 12 | | 06'26" (+00'53") | 1007 / 12173 | 166 / 93 | 13 | | 06'48" (+01'15") | 1001 / 13174 | 157 / 93 | 14 | | 06'31" (+00'58") | 1000 / 14175 | 168 / 90 | 15 | | 06'34" (+01'01") | 1006 / 15181 | 168 / 90 | 16 | | 06'58" (+01'25") | 1001 / 16183 | 155 / 92 | 17 | | 06'46" (+01'13") | 1007 / 17191 | 152 / 96 | 18 | | 06'37" (+01'04") | 1008 / 18200 | 153 / 98 | 19 | | 07'02" (+01'29") | 1008 / 19208 | 164 / 86 | 20 | | 06'51" (+01'18") | 1004 / 20212 | 157 / 92 | 21 | | 06'40" (+01'07") | 1005 / 21217 | 169 / 88 | 22 | | 06'35" (+01'02") | 1007 / 22224 | 168 / 90 | 23 | | 07'40" (+02'07") | 1004 / 23228 | 146 / 88 | 24 | | 06'44" (+01'11") | 1000 / 24229 | 169 / 87 | 25 | | 07'19" (+01'46") | 1000 / 25229 | 164 / 82 | 26 | | 07'39" (+02'06") | 1000 / 26230 | 151 / 86 | 27 | | 06'29" (+00'56") | 1001 / 27232 | 172 / 89 | 28 | | 06'53" (+01'20") | 1003 / 28235 | 168 / 86 | 29 | | 08'39" (+03'06") | 1005 / 29240 | 141 / 81 | 30 | | 07'50" (+02'17") | 1004 / 30245 | 161 / 79 | 31 | | 09'06" (+03'33") | 1005 / 31251 | 142 / 77 | 32 | | 08'48" (+03'15") | 1007 / 32258 | 154 / 73 | 33 | | 08'56" (+03'23") | 1002 / 33260 | 143 / 77 | 34 | | 07'47" (+02'14") | 1006 / 34267 | 165 / 77 | 35 | | 06'22" (+00'49") | 1001 / 35269 | 175 / 89 | 36 | | 07'03" (+01'30") | 1004 / 36273 | 153 / 92 | 37 | | 05'36" (+00'03") | 1008 / 37281 | 179 / 99 | 38 | | 05'55" (+00'22") | 1007 / 38289 | 174 / 96 | 39 | | 06'27" (+00'54") | 1006 / 39296 | 164 / 93 | 40 | | 06'29" (+00'56") | 1002 / 40299 | 174 / 88 | 41 | | 06'38" (+01'05") | 1008 / 41307 | 172 / 87 | 42 | | 06'59" (+01'26") | 1000 / 42308 | 167 / 85 | 43 | | 07'15" (+01'42") | 1008 / 43316 | 169 / 81 | 44 | | 07'23" (+01'50") | 1005 / 44322 | 169 / 79 | 45 | | 06'52" (+01'19") | 891 / 45213 | 171 / 84 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 119.23 km ASICS Nimbus16 累積 : 615.2 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'27" | 00:07'27" | 2 | 06'56" | 00:14'23" | 3 | 06'43" | 00:21'06" | 4 | 06'38" | 00:27'44" | 5 | 06'20" | 00:34'04" | 6 | 07'32" | 00:41'36" | 7 | 06'59" | 00:48'35" | 8 | 05'34" | 00:54'09" | 9 | 06'30" | 01:00'39" | 10 | 07'14" | 01:07'53" | 11 | 06'40" | 01:14'33" | 12 | 06'25" | 01:20'58" | 13 | 06'49" | 01:27'47" | 14 | 06'32" | 01:34'19" | 15 | 06'37" | 01:40'56" | 16 | 06'59" | 01:47'55" | 17 | 06'47" | 01:54'42" | 18 | 06'40" | 02:01'22" | 19 | 07'08" | 02:08'30" | 20 | 06'51" | 02:15'21" | 21 | 06'46" | 02:22'07" | 22 | 06'36" | 02:28'43" | 23 | 07'39" | 02:36'22" | 24 | 06'50" | 02:43'12" | 25 | 07'20" | 02:50'32" | 26 | 07'40" | 02:58'12" | 27 | 06'30" | 03:04'42" | 28 | 06'50" | 03:11'32" | 29 | 08'38" | 03:20'10" | 30 | 07'54" | 03:28'04" | 31 | 09'08" | 03:37'12" | 32 | 08'53" | 03:46'05" | 33 | 09'00" | 03:55'05" | 34 | 07'51" | 04:02'56" | 35 | 06'25" | 04:09'21" | 36 | 07'06" | 04:16'27" | 37 | 05'36" | 04:22'03" | 38 | 06'00" | 04:28'03" | 39 | 06'28" | 04:34'31" | 40 | 06'32" | 04:41'03" | 41 | 06'36" | 04:47'39" | 42 | 07'00" | 04:54'39" | 43 | 07'19" | 05:01'58" | 44 | 07'26" | 05:09'24" | 44.9 | 07'10" | 05:15'48" |
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