| 整場大小雨勢不斷 成績僥倖比預期的四小時好些 賽後到埔里愛跑支援的補給站湊熱鬧 賽前宣言: 家鄉馬 當然要支持一下 小超馬報下去就對了 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 218.29 km Mizuno Wave Spacer Dyna 2 3E 黑紅 27號 累積 : 803.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'02" | 00:05'02" | 2 | 04'14" | 00:09'16" | 3 | 04'32" | 00:13'48" | 4 | 05'00" | 00:18'48" | 5 | 05'01" | 00:23'49" | 6 | 05'10" | 00:28'59" | 7 | 05'17" | 00:34'16" | 8 | 05'04" | 00:39'20" | 9 | 04'45" | 00:44'05" | 10 | 05'07" | 00:49'12" | 11 | 04'58" | 00:54'10" | 12 | 05'39" | 00:59'49" | 13 | 04'43" | 01:04'32" | 14 | 04'54" | 01:09'26" | 15 | 05'15" | 01:14'41" | 16 | 05'09" | 01:19'50" | 17 | 04'37" | 01:24'27" | 18 | 05'11" | 01:29'38" | 19 | 05'31" | 01:35'09" | 20 | 05'06" | 01:40'15" | 21 | 05'09" | 01:45'24" | 22 | 04'45" | 01:50'09" | 23 | 05'36" | 01:55'45" | 24 | 04'58" | 02:00'43" | 25 | 05'29" | 02:06'12" | 26 | 05'20" | 02:11'32" | 27 | 05'02" | 02:16'34" | 28 | 05'15" | 02:21'49" | 29 | 05'52" | 02:27'41" | 30 | 06'05" | 02:33'46" | 31 | 07'09" | 02:40'55" | 32 | 06'09" | 02:47'04" | 33 | 06'20" | 02:53'24" | 34 | 04'51" | 02:58'15" | 35 | 05'03" | 03:03'18" | 36 | 04'22" | 03:07'40" | 37 | 04'26" | 03:12'06" | 38 | 04'39" | 03:16'45" | 39 | 04'43" | 03:21'28" | 40 | 04'40" | 03:26'08" | 41 | 04'43" | 03:30'51" | 42 | 04'54" | 03:35'45" | 43 | 05'00" | 03:40'45" | 44 | 04'57" | 03:45'42" | 44.2 | 05'02" | 03:46'41" |
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