陳協毅 2016/11/27 訓練日誌 | Marathon's World

陳協毅台中
ID 276619

30 位追隨者

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恭喜完成了初馬

44.6 km | 04:04:15 | 05:28/km | 第1馬

2016第三屆南投馬拉松

官方成績
日期	2016-11-27
成績	04:04:15
總名次	- / -
分組名次	- / -
平均速度	05:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'55")

00:24'55"

00:51'35"

10 km

(00:51'35")

00:26'40" (+01'45")

15 km

(01:17'15")

00:25'40" (+00'45")

00:53'08" (+01'33")

20 km

(01:44'43")

00:27'28" (+02'33")

25 km

(02:11'20")

00:26'37" (+01'42")

00:55'36" (+04'01")

30 km

(02:40'19")

00:28'59" (+04'04")

35 km

(03:13'48")

00:33'29" (+08'34")

00:58'34" (+06'59")

40 km

(03:38'53")

00:25'05" (+00'10")

Finish

(04:04:15)

日期: 2016-11-27 06:00 - 總爬升: 978 m - 平均心率: 167 - 卡路里: 2132 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'41"

(05'41")

05'41" (+01'09")

1000 / 1000

2

04'48"

(10'29")

04'48" (+00'16")

1000 / 2000

3

04'32"

(15'02")

04'32"

1000 / 3000

4

04'47"

(19'49")

04'47" (+00'15")

1000 / 4000

5

05'05"

(24'54")

05'05" (+00'33")

1000 / 5000

展開計圈分析

6

05'46"

(30'41")

05'46" (+01'14")

1000 / 6000

7

05'08"

(35'49")

05'08" (+00'36")

1000 / 7000

8

05'11"

(41'01")

05'11" (+00'39")

1000 / 8000

9

05'05"

(46'06")

05'05" (+00'33")

1000 / 9000

10

05'27"

(51'33")

05'27" (+00'55")

1000 / 10000

11

05'05"

(56'39")

05'05" (+00'33")

1000 / 11000

12

05'24"

(01:02'03")

05'24" (+00'52")

1000 / 12000

13

04'43"

(01:06'47")

04'43" (+00'11")

1000 / 13000

14

05'12"

(01:11'59")

05'12" (+00'40")

1000 / 14000

15

05'07"

(01:17'07")

05'07" (+00'35")

1000 / 15000

16

04'54"

(01:22'01")

04'54" (+00'22")

1000 / 16000

17

05'17"

(01:27'19")

05'17" (+00'45")

1000 / 17000

18

05'57"

(01:33'17")

05'57" (+01'25")

1000 / 18000

19

06'01"

(01:39'19")

06'01" (+01'29")

1000 / 19000

20

05'22"

(01:44'41")

05'22" (+00'50")

1000 / 20000

21

05'18"

(01:49'59")

05'18" (+00'46")

1000 / 21000

22

04'49"

(01:54'49")

04'49" (+00'17")

1000 / 22000

23

05'52"

(02:00'41")

05'52" (+01'20")

1000 / 23000

24

05'07"

(02:05'49")

05'07" (+00'35")

1000 / 24000

25

05'29"

(02:11'18")

05'29" (+00'57")

1000 / 25000

26

05'42"

(02:17'00")

05'42" (+01'10")

1000 / 26000

27

05'13"

(02:22'14")

05'13" (+00'41")

1000 / 27000

28

05'19"

(02:27'34")

05'19" (+00'47")

1000 / 28000

29

06'40"

(02:34'14")

06'40" (+02'08")

1000 / 29000

30

06'04"

(02:40'18")

06'04" (+01'32")

1000 / 30000

31

07'32"

(02:47'51")

07'32" (+03'00")

1000 / 31000

32

07'00"

(02:54'51")

07'00" (+02'28")

1000 / 32000

33

07'50"

(03:02'41")

07'50" (+03'18")

1000 / 33000

34

05'48"

(03:08'30")

05'48" (+01'16")

1000 / 34000

35

05'16"

(03:13'46")

05'16" (+00'44")

1000 / 35000

36

05'08"

(03:18'55")

05'08" (+00'36")

1000 / 36000

37

04'40"

(03:23'36")

04'40" (+00'08")

1000 / 37000

38

05'04"

(03:28'40")

05'04" (+00'32")

1000 / 38000

39

05'07"

(03:33'47")

05'07" (+00'35")

1000 / 39000

40

05'04"

(03:38'52")

05'04" (+00'32")

1000 / 40000

41

05'06"

(03:43'58")

05'06" (+00'34")

1000 / 41000

42

05'42"

(03:49'40")

05'42" (+01'10")

1000 / 42000

43

05'33"

(03:55'13")

05'33" (+01'01")

1000 / 43000

44

05'52"

(04:01'06")

05'52" (+01'20")

1000 / 44000

45

03'08"

(04:04'14")

05'35" (+01'03")

561 / 44561

心率區間	心跳數	心率等級
1:E有氧耐力區	129~157	65~79%
2:M馬拉松配速區	157~177	79~89%
3:T乳酸耐力區	177~183	89~92%
4:A無氧耐力區	183~194	92~97.5%
5:I最大耗氧區	194~199	97.5~100%
最大心率為199 點此去設定最大心率

11月累積里程 : 138.73 km

索康尼 Kinvara7 累積 : 206.6 km

TCX 上傳 | 7 years ago

Hsu PoMin, 梁澤鈞和其他 5 人說推

·

看看附近有誰也在運動...


	目標心跳區間: 130~ 170

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'41"	00:05'41"
2	04'49"	00:10'30"
3	04'33"	00:15'03"
4	04'47"	00:19'50"
5	05'05"	00:24'55"
6	05'47"	00:30'42"
7	05'40"	00:36'22"
8	04'40"	00:41'02"
9	05'05"	00:46'07"
10	05'28"	00:51'35"
11	05'05"	00:56'40"
12	05'25"	01:02'05"
13	04'44"	01:06'49"
14	05'12"	01:12'01"
15	05'14"	01:17'15"
16	04'48"	01:22'03"
17	05'18"	01:27'21"
18	05'57"	01:33'18"
19	06'02"	01:39'20"
20	05'23"	01:44'43"
21	05'18"	01:50'01"
22	04'49"	01:54'50"
23	05'53"	02:00'43"
24	05'08"	02:05'51"
25	05'29"	02:11'20"
26	05'42"	02:17'02"
27	05'14"	02:22'16"
28	05'19"	02:27'35"
29	06'40"	02:34'15"
30	06'04"	02:40'19"
31	07'33"	02:47'52"
32	07'01"	02:54'53"
33	07'50"	03:02'43"
34	05'48"	03:08'31"
35	05'17"	03:13'48"
36	05'08"	03:18'56"
37	04'41"	03:23'37"
38	05'04"	03:28'41"
39	05'07"	03:33'48"
40	05'05"	03:38'53"
41	05'06"	03:43'59"
42	05'42"	03:49'41"
43	05'34"	03:55'15"
44	05'53"	04:01'08"
44.6	05'35"	04:04'16"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

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7.0 km | 00:41:22 | 05:54/km