| 100.0 km | 12:35:19 | 07:33/km | 第24馬官方成績 | 日期 | 2016-11-25 | 成績 | 12:35:19 | 總名次 | 47 / 219 | 分組名次 | 9 / 37 | 平均速度 | 07:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'05" (+02'31") | 01:08'00" (+03'50") | | 00:33'55" (+02'21") | | 00:32'36" (+01'02") | 01:04'10" | | 00:31'34" | | 00:33'53" (+02'19") | 01:06'20" (+02'10") | | 00:32'27" (+00'53") | | 00:34'17" (+02'43") | 01:08'17" (+04'07") | | 00:34'00" (+02'26") | | 00:37'58" (+06'24") | 01:11'48" (+07'38") | | 00:33'50" (+02'16") | | 00:34'04" (+02'30") | 01:11'21" (+07'11") | | 00:37'17" (+05'43") | | 00:47'16" (+15'42") | 01:28'31" (+24'21") | | 00:41'15" (+09'41") | | 00:39'44" (+08'10") | 01:17'57" (+13'47") | | 00:38'13" (+06'39") | | 00:46'57" (+15'23") | 01:31'48" (+27'38") | | 00:44'51" (+13'17") | | 00:41'19" (+09'45") | 01:16'13" (+12'03") | | 00:34'54" (+03'20") | |
日期: 2016-11-26 05:00 - 地點: 冬山河 - 天氣: 陰晴不定偶陣雨 - 平均心率: 151 - 卡路里: 5577 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'08" (+01'23") | 1000 / 1000 | 2 | | 06'43" (+00'58") | 1000 / 2000 | 3 | | 06'38" (+00'53") | 1000 / 3000 | 4 | | 06'37" (+00'52") | 1000 / 4000 | 5 | | 06'56" (+01'11") | 1000 / 5000 |
6 | | 06'38" (+00'53") | 1000 / 6000 | 7 | | 06'36" (+00'51") | 1000 / 7000 | 8 | | 06'41" (+00'56") | 1000 / 8000 | 9 | | 07'35" (+01'50") | 1000 / 9000 | 10 | | 06'22" (+00'37") | 1000 / 10000 | 11 | | 06'25" (+00'40") | 1000 / 11000 | 12 | | 06'39" (+00'54") | 1000 / 12000 | 13 | | 06'33" (+00'48") | 1000 / 13000 | 14 | | 06'29" (+00'44") | 1000 / 14000 | 15 | | 06'28" (+00'43") | 1000 / 15000 | 16 | | 06'19" (+00'34") | 1000 / 16000 | 17 | | 06'19" (+00'34") | 1000 / 17000 | 18 | | 06'18" (+00'33") | 1000 / 18000 | 19 | | 06'23" (+00'38") | 1000 / 19000 | 20 | | 06'12" (+00'27") | 1000 / 20000 | 21 | | 07'43" (+01'58") | 1000 / 21000 | 22 | | 06'23" (+00'38") | 1000 / 22000 | 23 | | 06'26" (+00'41") | 1000 / 23000 | 24 | | 06'17" (+00'32") | 1000 / 24000 | 25 | | 07'02" (+01'17") | 1000 / 25000 | 26 | | 06'21" (+00'36") | 1000 / 26000 | 27 | | 06'22" (+00'37") | 1000 / 27000 | 28 | | 06'17" (+00'32") | 1000 / 28000 | 29 | | 07'06" (+01'21") | 1000 / 29000 | 30 | | 06'19" (+00'34") | 1000 / 30000 | 31 | | 06'48" (+01'03") | 1000 / 31000 | 32 | | 06'28" (+00'43") | 1000 / 32000 | 33 | | 07'46" (+02'01") | 1000 / 33000 | 34 | | 06'38" (+00'53") | 1000 / 34000 | 35 | | 06'35" (+00'50") | 1000 / 35000 | 36 | | 07'56" (+02'11") | 1000 / 36000 | 37 | | 06'20" (+00'35") | 1000 / 37000 | 38 | | 06'37" (+00'52") | 1000 / 38000 | 39 | | 06'23" (+00'38") | 1000 / 39000 | 40 | | 06'42" (+00'57") | 1000 / 40000 | 41 | | 10'04" (+04'19") | 1000 / 41000 | 42 | | 06'34" (+00'49") | 1000 / 42000 | 43 | | 06'45" (+01'00") | 1000 / 43000 | 44 | | 06'51" (+01'06") | 1000 / 44000 | 45 | | 07'42" (+01'57") | 1000 / 45000 | 46 | | 07'05" (+01'20") | 1000 / 46000 | 47 | | 06'31" (+00'46") | 1000 / 47000 | 48 | | 06'50" (+01'05") | 1000 / 48000 | 49 | | 06'54" (+01'09") | 1000 / 49000 | 50 | | 06'27" (+00'42") | 1000 / 50000 | 51 | | 07'02" (+01'17") | 1000 / 51000 | 52 | | 06'24" (+00'39") | 1000 / 52000 | 53 | | 07'00" (+01'15") | 1000 / 53000 | 54 | | 06'47" (+01'02") | 1000 / 54000 | 55 | | 06'48" (+01'03") | 1000 / 55000 | 56 | | 07'05" (+01'20") | 1000 / 56000 | 57 | | 07'13" (+01'28") | 1000 / 57000 | 58 | | 07'36" (+01'51") | 1000 / 58000 | 59 | | 07'12" (+01'27") | 1000 / 59000 | 60 | | 08'10" (+02'25") | 1000 / 60000 | 61 | | 17'57" (+12'12") | 1000 / 61000 | 62 | | 07'08" (+01'23") | 1000 / 62000 | 63 | | 07'03" (+01'18") | 1000 / 63000 | 64 | | 07'30" (+01'45") | 1000 / 64000 | 65 | | 07'35" (+01'50") | 1000 / 65000 | 66 | | 07'57" (+02'12") | 1000 / 66000 | 67 | | 08'00" (+02'15") | 1000 / 67000 | 68 | | 08'03" (+02'18") | 1000 / 68000 | 69 | | 08'45" (+03'00") | 1000 / 69000 | 70 | | 08'19" (+02'34") | 1000 / 70000 | 71 | | 09'06" (+03'21") | 1000 / 71000 | 72 | | 07'00" (+01'15") | 1000 / 72000 | 73 | | 08'01" (+02'16") | 1000 / 73000 | 74 | | 07'57" (+02'12") | 1000 / 74000 | 75 | | 07'46" (+02'01") | 1000 / 75000 | 76 | | 07'28" (+01'43") | 1000 / 76000 | 77 | | 09'27" (+03'42") | 1000 / 77000 | 78 | | 07'56" (+02'11") | 1000 / 78000 | 79 | | 05'47" (+00'02") | 1000 / 79000 | 80 | | 07'32" (+01'47") | 1000 / 80000 | 81 | | 08'57" (+03'12") | 1000 / 81000 | 82 | | 13'35" (+07'50") | 1000 / 82000 | 83 | | 07'09" (+01'24") | 1000 / 83000 | 84 | | 07'42" (+01'57") | 1000 / 84000 | 85 | | 09'17" (+03'32") | 1000 / 85000 | 86 | | 08'21" (+02'36") | 1000 / 86000 | 87 | | 08'39" (+02'54") | 1000 / 87000 | 88 | | 08'11" (+02'26") | 1000 / 88000 | 89 | | 08'09" (+02'24") | 1000 / 89000 | 90 | | 11'43" (+05'58") | 1000 / 90000 | 91 | | 08'43" (+02'58") | 1000 / 91000 | 92 | | 08'23" (+02'38") | 1000 / 92000 | 93 | | 08'14" (+02'29") | 1000 / 93000 | 94 | | 09'00" (+03'15") | 1000 / 94000 | 95 | | 06'56" (+01'11") | 1000 / 95000 | 96 | | 06'58" (+01'13") | 1000 / 96000 | 97 | | 06'46" (+01'01") | 1000 / 97000 | 98 | | 07'16" (+01'31") | 1000 / 98000 | 99 | | 06'53" (+01'08") | 1000 / 99000 | 100 | | 06'57" (+01'12") | 1000 / 100000 | 101 | | 05'45" | 1000 / 101000 |
人生初百K,對跑齡剛滿一年的我是震撼教育,但~完賽的快感十足,如人飲水,冷暖自知,你也來感受一下百K魅力吧^^ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 380.03 km Hoka one one Tracer 累積 : 1463.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'09" | 00:07'09" | 2 | 06'43" | 00:13'52" | 3 | 06'39" | 00:20'31" | 4 | 06'37" | 00:27'08" | 5 | 06'57" | 00:34'05" | 6 | 06'38" | 00:40'43" | 7 | 06'36" | 00:47'19" | 8 | 06'42" | 00:54'01" | 9 | 07'36" | 01:01'37" | 10 | 06'23" | 01:08'00" | 11 | 06'25" | 01:14'25" | 12 | 06'40" | 01:21'05" | 13 | 06'34" | 01:27'39" | 14 | 06'29" | 01:34'08" | 15 | 06'28" | 01:40'36" | 16 | 06'20" | 01:46'56" | 17 | 06'19" | 01:53'15" | 18 | 06'18" | 01:59'33" | 19 | 06'24" | 02:05'57" | 20 | 06'13" | 02:12'10" | 21 | 07'43" | 02:19'53" | 22 | 06'24" | 02:26'17" | 23 | 06'26" | 02:32'43" | 24 | 06'17" | 02:39'00" | 25 | 07'03" | 02:46'03" | 26 | 06'21" | 02:52'24" | 27 | 06'23" | 02:58'47" | 28 | 06'17" | 03:05'04" | 29 | 07'06" | 03:12'10" | 30 | 06'20" | 03:18'30" | 31 | 06'49" | 03:25'19" | 32 | 06'28" | 03:31'47" | 33 | 07'46" | 03:39'33" | 34 | 06'39" | 03:46'12" | 35 | 06'35" | 03:52'47" | 36 | 07'58" | 04:00'45" | 37 | 06'19" | 04:07'04" | 38 | 06'37" | 04:13'41" | 39 | 06'24" | 04:20'05" | 40 | 06'42" | 04:26'47" | 41 | 10'05" | 04:36'52" | 42 | 06'34" | 04:43'26" | 43 | 06'45" | 04:50'11" | 44 | 06'52" | 04:57'03" | 45 | 07'42" | 05:04'45" | 46 | 07'05" | 05:11'50" | 47 | 06'32" | 05:18'22" | 48 | 06'51" | 05:25'13" | 49 | 06'54" | 05:32'07" | 50 | 06'28" | 05:38'35" | 51 | 07'02" | 05:45'37" | 52 | 06'25" | 05:52'02" | 53 | 07'01" | 05:59'03" | 54 | 06'48" | 06:05'51" | 55 | 06'48" | 06:12'39" | 56 | 07'05" | 06:19'44" | 57 | 07'13" | 06:26'57" | 58 | 07'36" | 06:34'33" | 59 | 07'13" | 06:41'46" | 60 | 08'10" | 06:49'56" | 61 | 17'58" | 07:07'54" | 62 | 07'09" | 07:15'03" | 63 | 07'03" | 07:22'06" | 64 | 07'31" | 07:29'37" | 65 | 07'35" | 07:37'12" | 66 | 07'58" | 07:45'10" | 67 | 08'01" | 07:53'11" | 68 | 08'03" | 08:01'14" | 69 | 08'45" | 08:09'59" | 70 | 08'28" | 08:18'27" | 71 | 08'58" | 08:27'25" | 72 | 07'00" | 08:34'25" | 73 | 08'02" | 08:42'27" | 74 | 07'57" | 08:50'24" | 75 | 07'47" | 08:58'11" | 76 | 07'28" | 09:05'39" | 77 | 09'28" | 09:15'07" | 78 | 07'57" | 09:23'04" | 79 | 05'47" | 09:28'51" | 80 | 07'33" | 09:36'24" | 81 | 08'57" | 09:45'21" | 82 | 13'36" | 09:58'57" | 83 | 07'09" | 10:06'06" | 84 | 07'43" | 10:13'49" | 85 | 09'32" | 10:23'21" | 86 | 08'07" | 10:31'28" | 87 | 08'39" | 10:40'07" | 88 | 08'12" | 10:48'19" | 89 | 08'09" | 10:56'28" | 90 | 11'44" | 11:08'12" | 91 | 08'44" | 11:16'56" | 92 | 08'24" | 11:25'20" | 93 | 08'14" | 11:33'34" | 94 | 09'01" | 11:42'35" | 95 | 06'56" | 11:49'31" | 96 | 06'59" | 11:56'30" | 97 | 06'47" | 12:03'17" | 98 | 07'16" | 12:10'33" | 99 | 06'54" | 12:17'27" | 100 | 06'58" | 12:24'25" | 101 | 05'46" | 12:30'11" | 101.8 | 06'22" | 12:35'00" |
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